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30th May 11 am - 12.30 pm Yin Yoga with Shelly

Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and are held for longer periods . It is suitable for beginners due to its simplicity and lack of sanskrit names for poses, but is also very suitable for more experienced practitioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time.

Studio £13 + zoom £9

Bookings and information from Shelly 07855465269, shelly@yogaspiral.co.uk

 

Saturday 12th June - Uplifting Summer retreat with Sarah Bristow

Sarah Bristow is sharing an Uplifting Summer retreat on zoom Saturday 12th June  2 – 5 pm £30, info from be@sarahbristow.com, 07736546821

www.sarahbristow.com

 

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