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Sunday January 2nd 11am – 1 pm
Restorative Yoga Workshop with Shelly

The perfect way to finish off the festive holidays! Two hours of pure bliss, a nurturing and restoring practice, with the emphasis on ‘being’ rather than ‘doing’.
Prepare to relax! Gentle supported postures using bolsters, blankets, and eye bags. This is a quiet practice to re-set the nervous system, and to give your whole self deep nourishment and care.
All are very welcome.
£20 pre-booked (places must be booked please)

For more information or to book please contact Shelly:

shelly@yogaspiral.co.uk
www.yogaspiral.co.uk

Ignite your life purpose in midlife workshop with Liz Keates on Saturday 15th January 12- 2pm

Who is this workshop for?
Are you stuck in a career that’s long past it’s sale by date, feel that you want more fulfilment in midlife or you’re just experiencing a generalised lacklustre midlife?
You are midlife and thinking “how the heck did that happen?!” and wondering whether the best years of your life are over. Perhaps you’ve experienced a life shock such as a bereavement, a soul destroying divorce, serious ill health, or you’re navigating the menopause. Whatever your circumstances, you want your sparkle back.
You want to create a more meaningful life, doing what you were put on this earth to do. You want to wake up in the morning and feel excited about your day, rather than that sinking feeling of dread and negative thoughts about where you are in your life right now.
One thing is clear; what worked for you in the past no longer resonates now and you what to shift gear, but don’t know where to start. You want to ignite your Life purpose and get clear on your next steps, but you’re stuck, frustrated and unclear on how to move forward.
You need clarity so that you can face your true north, get motivated and excited about your next steps SO you can move forward in a more empowered way!
I’ve got your back sister, I’m here to help you get back on track!

Snap shot – What will you learn?
Get super clear on what life purpose is and why it’s so important.4 signs that you are out of alignment with your purpose.3 ways you can start to align and embrace your life purpose TODAY!During this interactive workshop you will explore some powerful questions to help you to begin this life-changing journey.Plus a colour electronic workbook to help you capture your insights!FREE Life Purpose Meditation and Workbook – 21 Days to gaining insight into your life purpose. If some or all of this resonates, this workshop is for you!Tickets cost £20 or £15 for early birds.

To book:

https://www.eventbrite.co.uk/e/ignite-your-life-purpose-in-midlife-tickets-212522900717

For more information contact Liz on liz@lizkeates.com

Gong bath with Clare Potts on Sunday 16 th January 11.30 - 12.30 pm

A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket and relax. The Gong bathes every level; physical, mental, emotional and spiritual and most people come away
feeling calm and energised.

Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues.

Please let me know if you need more than a yoga mat to lie on for comfort.
To book: Jaffamowler@gmail.com
07973 932970

Price £10

Yin Yoga with Shelly Sunday 30 January 11am - 12.30 pm

Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and are held for longer periods . It is suitable for beginners due to its simplicity and lack of sanskrit names for poses, but is also very suitable for more experienced practitioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time.

Studio £13 + zoom £9

Bookings and information from Shelly 07855465269, shelly@yogaspiral.co.uk

 

Soft & Restorative Yoga with Sarah Bristow Sunday 6th February 2-5pm

Find strength and clarity with breath and soft practice
£35
To book call or email Sarah on:
be@sarahbristow.com    www.sarahbristow.com
07736546821

Spring Renewal Workshop with Kristal Sunday 20 March 1pm - 4pm

Spring renewal
This workshop will focus on the liver and gallbladder meridians which support our body’s natural digestion and detoxification functions. A practice that will encourage us to shed old layers and give us renewed energy to cultivate space for personal growth.
Contact Kristal for more information or to book: kristalflowyoga@gmail.com
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