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Weekend Workshops

We run a range of weekend workshops for our community

Weekend Workshops

Trudi Dawson Uckfield Yoga Teacher

Saturday 10th October Birth Hormones and Pregnancy Yoga with Trudi 11am-1pm

Learn how your body makes it’s own special ‘labour’ cocktail, how you can get more of these magic hormones into your birthing body and what to do if you need more of them. Plus a delicious stretchy yoga session including relaxation (no yoga experience necessary). To remain Covid-safe places are extremely limited, booking essential. Book via www.motheringmojo.com/book-online.

Sunday 25 October 11.15 - 12.30 pm YIn yoga with Shelly - zoom + studio £7/15

Yin yoga to nurture and nourish, making for a beautiful and complete practice. All are very welcome.
Please contact Shelly for more info or to book: 07855 465269 shelly@yogaspiral.co.uk
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