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Yin Yoga with Shelly Sunday 29 May 11am - 12.30 pm

Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and are held for longer periods . It is suitable for beginners due to its simplicity and lack of sanskrit names for poses, but is also very suitable for more experienced practitioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time.

Studio £13 + zoom £9

Bookings and information from Shelly 07855465269, shelly@yogaspiral.co.uk

 

Women's circle with Gemma Friday 3rd June 7.15-8.15pm

Monthly women’s circle at Uckfield yoga studio
1st Friday of every month at 7.15 
Cost – by donation 
contact Gemma – contact@thebirthgem.co.uk
The image of women gathering together is an ancient one. The need to re-connect to the women’s circle is more important now than ever, this is an invitation to you to join our growing circle, to join and just authentically be. 
This is a safe, held and judgement free space in which to share, support and connect. A space where every woman, maiden to menarch is free to share her story, to contribute, to seek and offer whatever feels right with an open heart as we celebrate and connect to the seasons in nature and in our womanhood.
This intentionally created space is about ritual, connection, collaboration, support and respect. It is the uncomplicated and open connection we all need right now and it’s here for you, we will create this much needed space together.
Contact Gemma to book. You are so welcome
‘The circles of women around us weave invisible nets of love that carry us when we’re weak and sing with us when we’re strong.’

Gong bath with Clare Potts on Sunday 12th June 11.30 - 12.30 pm

A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket and relax. The Gong bathes every level; physical, mental, emotional and spiritual and most people come away
feeling calm and energised.

Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues.

Please let me know if you need more than a yoga mat to lie on for comfort.
To book: Jaffamowler@gmail.com
07973 932970

Price £10

Starseeds 2 - Living in 5D with Elle on Sunday 12th June 2 - 5 pm

Elles NEW workshop ‘Starseeds 2 – Living in 5D‘  – which will be in UCKFIELD at the beautiful Uckfield Yoga Studio SUNDAY 12TH JUNE 2022 – 2-5pm

Its an open invitation to dive DEEP into your inner work and find your Starseed remit on Earth allowing you to fully step into 5D. Learning how to live in this higher state of conciousness.,We will be connecting to this higher vibration through group energy healing practices, explore energy clearing so you can fully live your purpose in clear vibration and explore the 5D practices of Manifestation, Intuition, Chanelling and LoveLight practices,…  and have lots of fun!
Further details below:

“Starseeds 2 Workshop with Elle – Living in 5D”
2:00 pm – 5:00 pm
Sunday 12th June 2022

£30

“Following the success of The Starseed Workshop, this part two workshop will take you further into your study.
In this 3 hour workshop Elle will guide you as StarSeeds through the concept of 3D vs 5D and how we can step into and live fully in this Higher vibrational state. Through Yoga, Journalling, Energy clearing, Manifestation techniques, Communicating with your guides, Connecting to your ‘inner knowing’ and exploring channelling you will leave feeling more connected to your innate power as a multidimensional being, living a more free flowing life.

You will leave the workshop with practical tools to help you clear your unique energy on the daily and connect to 5D – essential for a starseed – and have a spiritual toolkit to assist with your remit on earth. You will also meet like minded people on a spiritual path, share stories and ideas if you wish, and have a chance to expand your repertoire of yogic practices for your energetic body.

Light refreshments and vegan snacks will be available, please bring your own yoga mat, a notebook and pen and wear comfortable clothing for class – and bring an open mind! The magic you seek, is you””

You can book this workshop here NOW ! (the link allows you to reserve a space, payment is taken on the day at UYS)

https://linktr.ee/rockandforwardroll

Please note – payment will be CASH only on the day.
Cancellations under 6 hours will be charged the full rate. Many thanks.

Restorative yoga workshop with Shelly Saturday 18th June 11am - 1.30 pm

Bookings and information from Shelly 07855465269, shelly@yogaspiral.co.uk

 

Yin Yoga with Shelly Sunday 26 June 11am - 12.30 pm

Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and are held for longer periods . It is suitable for beginners due to its simplicity and lack of sanskrit names for poses, but is also very suitable for more experienced practitioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time.

Studio £13 + zoom £9

Bookings and information from Shelly 07855465269, shelly@yogaspiral.co.uk

 

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