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I started to practice yoga about 11 years ago as a way of alleviating my then lower back problems, the result of an office based job and resulting poor posture. I started by attending one class a week and then I quickly found myself eager to attend more classes as I could feel the very positive changes in my body, improved posture and a calming effect which helped me with the difficulties thrown up by anxiety. With a growing sense of awareness I also started to develop my own home practice. The more that I experienced yoga the more I felt a desire to deepen my knowledge and understanding of a practice that has roots that are at least 5,000 years old.
I am a British Wheel Of Yoga trained and qualified teacher, teaching in the Hatha style. I teach for existing yogis, and completely new ones. I believe in a safe, functional and sustainable yoga practice using modifications and props giving options for everyone. I am not super bendy or super strong, just an average person who enjoys a practice that has brought a lot of enrichment to their life. It is my pleasure to now be able to share with you as a teacher the many positive benefits of a regular yoga practice.
If you are an existing yogi, or have thought about but never tried yoga then it would be a pleasure to see you in class. Each week there is a new theme and aspect to our practice. We do not simply move our bodies, we create the environment whereby we can experience them, and in the process become more aware of them.
Please check the studio timetable for my class details. I am happy to answer any questions that you might have. If you are considering trying yoga for the first time, the Uckfield Yoga Studio is the perfect place to begin your journey.
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