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I started my yoga journey in my 20’s, I have studied under many teachers both in the UK and in New York, Hong Kong and India. I have been teaching for more than 20 years. Initially I trained with the British Wheel of Yoga and later with Swami’s Vedantananda and Pragyamurti.
My motivation to move from attending a weekly yoga class to training as a teacher was a desire to share with others the benefit I gained from yoga. Especially in using the breath to remain calm, controlling stress and anxiety.
I am really interested in creating a calm and supportive environment in the sessions and helping people to learn to be more aware of their bodies, breath and the state of the mind.
This class will incorporate asana, pranayama (breathing practices) and yoga nidra (deep relaxation).
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