Timetable
Events in September 2021
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| 30th August 2021 |
31st August 2021(1 event)
7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
1st September 2021(1 event)
7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
2nd September 2021 | 3rd September 2021 |
4th September 2021(1 event)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
5th September 2021(1 event)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
6th September 2021(1 event)
8:00 am: Early hatha yoga - Julie8:00 am: Early hatha yoga - Julie – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
|
7th September 2021(1 event)
7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
8th September 2021(1 event)
7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
9th September 2021(1 event)
7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
10th September 2021 |
11th September 2021(1 event)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
12th September 2021(1 event)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
13th September 2021(1 event)
8:00 am: Early hatha yoga - Julie8:00 am: Early hatha yoga - Julie – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
|
14th September 2021(1 event)
7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
15th September 2021(1 event)
7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
16th September 2021(1 event)
7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
17th September 2021 |
18th September 2021(1 event)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
19th September 2021(1 event)
9:30 am: Simple hatha yoga - Julie9:30 am: Simple hatha yoga - Julie – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
20th September 2021(1 event)
8:00 am: Early hatha yoga - Julie8:00 am: Early hatha yoga - Julie – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
|
21st September 2021(1 event)
7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
22nd September 2021(1 event)
7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
23rd September 2021(1 event)
7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
24th September 2021 |
25th September 2021(1 event)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
26th September 2021(1 event)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
27th September 2021(1 event)
8:00 am: Early hatha yoga - Julie8:00 am: Early hatha yoga - Julie – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
|
28th September 2021(1 event)
7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
29th September 2021(1 event)
7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
30th September 2021(1 event)
7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
1st October 2021 |
2nd October 2021(1 event)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
3rd October 2021(1 event)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |