Timetable
Events in September 2021
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| 30th August 2021 |
31st August 2021(1 event)
11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
|
1st September 2021 |
2nd September 2021(1 event)
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. |
3rd September 2021 | 4th September 2021 | 5th September 2021 |
| 6th September 2021 |
7th September 2021(2 events)
11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio4:30 pm: Teen yoga - Cessally studio – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com |
8th September 2021(1 event)
4:30 pm: Kids Yoga - Cessally Studio4:30 pm: Kids Yoga - Cessally Studio – Children’s yoga for all ages.
|
9th September 2021(1 event)
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. |
10th September 2021 | 11th September 2021 |
12th September 2021(1 event)
11:00 am: Yoga for children with autism & special needs - Cessally11:00 am: Yoga for children with autism & special needs - Cessally – |
| 13th September 2021 |
14th September 2021(2 events)
11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio4:30 pm: Teen yoga - Cessally studio – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com |
15th September 2021(1 event)
4:30 pm: Kids Yoga - Cessally Studio4:30 pm: Kids Yoga - Cessally Studio – Children’s yoga for all ages.
|
16th September 2021(1 event)
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. |
17th September 2021 | 18th September 2021 |
19th September 2021(1 event)
11:30 am: Gong bath - Clare studio11:30 am: Gong bath - Clare studio –
A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues. Please let me know if you need more than a yoga mat to lie on for comfort. |
| 20th September 2021 |
21st September 2021(2 events)
11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio4:30 pm: Teen yoga - Cessally studio – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com |
22nd September 2021(2 events)
9:30 am: Gentle Beginners Hatha - Shirin9:30 am: Gentle Beginners Hatha - Shirin – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.
4:30 pm: Kids Yoga - Cessally Studio4:30 pm: Kids Yoga - Cessally Studio – Children’s yoga for all ages.
|
23rd September 2021(1 event)
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. |
24th September 2021 | 25th September 2021 | 26th September 2021 |
| 27th September 2021 |
28th September 2021(2 events)
11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio4:30 pm: Teen yoga - Cessally studio – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com |
29th September 2021(1 event)
4:30 pm: Kids Yoga - Cessally Studio4:30 pm: Kids Yoga - Cessally Studio – Children’s yoga for all ages.
|
30th September 2021(1 event)
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. |
1st October 2021 | 2nd October 2021 |
3rd October 2021(1 event)
11:30 am: Yoga for children with autism & special needs - Cessally11:30 am: Yoga for children with autism & special needs - Cessally – A new fortnightly class for children with ASD or special needs and their families. At the class we will explore poses and connect with our breath. Most importantly we will introduce the children to meditation and relaxation and we will share some lovely exercises that calm the nervous system and help with self regulation. The studio will be set up so that if a child doesn’t want to be in a group they can enjoy their own space and they are welcome to join the group at anytime. I’m also hoping the sessions will give the parents and carers a well deserved chance to rest, if only for a few minutes! Sessions are £6 per person. |