Events in November 2021
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7th November 2021(1 event)
11:30 am: Gong bath - Clare studio
A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket
Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues.
Please let me know if you need more than a yoga mat to lie on for comfort.
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28th November 2021(1 event)
1:30 pm: Yoga retreat with Sarah Bristow
Warming seasonal yoga afternoon. £35
Nourish and strengthen yourself for winter with classical postures, breath and meditation, sinking into the depths of being, enjoy.
Details and bookings with Sarah 07736546821 www.sarahbristow.com
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4th December 2021(1 event)
12:00 pm: Breathwork Journey Taster Session - Shoana
Breath-work is a growing modality in the well-being field and recognised scientifically as a powerful stress reduction tool.
There are many different styles and pratises of breath-work. Some styles are used specifically in therapy to help release buried trauma and trapped emotions. There is breath-work to reduce stress and anxiety and to change poor breathing habits built up over a lifetime.
Breath-work is being used for PTSD, in the US military, to help with asthma, stuttering, singing, sports, and mental health.
I am a coach on Breath Hub App, the largest exclusive Breath App in the world, and my approach to breath-work is to educate people on the power of the breath to transform states of stress, depression and anxiety.
Many of the natural side effects that occur from breath-work include;
~ Increase energy and vitality
~ states of calm and bliss
~ better emotional management
~ increased happiness.
This taster session provides a basic journey into breathwork with some gentle movement to begin with, followed by a Q&A and tea.
|5th December 2021|