Timetable
Events in November 2021
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Early hatha yoga - Julie
Early hatha yoga - Julie
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1st November 2021Gentle movement and meditation with full relaxation, In the studio and on zoom
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
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Slow Flow Yoga & Meditation - Laura
Slow Flow Yoga & Meditation - Laura
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2nd November 2021A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within.
Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com.
£10 per class and you can also use your Uckfield Yoga Studio class pass.
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Relax + meditate for youngsters - Cessally
Relax + meditate for youngsters - Cessally
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3rd November 2021£5 per session. Contact Cessally for more information or to book cessally@icloud.com
Hatha flow yoga - ShellyHatha flow yoga - Shelly
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3rd November 2021A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
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Strong Hatha -Maria
Strong Hatha -Maria
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4th November 2021I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
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Simple hatha yoga - Steven
Simple hatha yoga - Steven
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7th November 2021A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Gong bath - Clare studioGong bath - Clare studio
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7th November 2021A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket
and relax. The Gong bathes every level; physical, mental, emotional and spiritual and most people come away
feeling calm and energised.Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues.
Please let me know if you need more than a yoga mat to lie on for comfort.
To book: Jaffamowler@gmail.com, phone 07973 932970 price £10 -
Early hatha yoga - Julie
Early hatha yoga - Julie
–
8th November 2021Gentle movement and meditation with full relaxation, In the studio and on zoom
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
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Slow Flow Yoga & Meditation - Laura
Slow Flow Yoga & Meditation - Laura
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9th November 2021A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within.
Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com.
£10 per class and you can also use your Uckfield Yoga Studio class pass.
-
Hatha flow yoga - Shelly
Hatha flow yoga - Shelly
–
10th November 2021A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
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Strong Hatha -Maria
Strong Hatha -Maria
–
11th November 2021I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
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Simple hatha yoga - Steven
Simple hatha yoga - Steven
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14th November 2021A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
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Early hatha yoga - Julie
Early hatha yoga - Julie
–
15th November 2021Gentle movement and meditation with full relaxation, In the studio and on zoom
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
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Slow Flow Yoga & Meditation - Laura
Slow Flow Yoga & Meditation - Laura
–
16th November 2021A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within.
Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com.
£10 per class and you can also use your Uckfield Yoga Studio class pass.
-
Hatha flow yoga - Shelly
Hatha flow yoga - Shelly
–
17th November 2021A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
-
Strong Hatha -Maria
Strong Hatha -Maria
–
18th November 2021I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
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Simple hatha yoga - Steven
Simple hatha yoga - Steven
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21st November 2021A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
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Early hatha yoga - Julie
Early hatha yoga - Julie
–
22nd November 2021Gentle movement and meditation with full relaxation, In the studio and on zoom
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
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Slow Flow Yoga & Meditation - Laura
Slow Flow Yoga & Meditation - Laura
–
23rd November 2021A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within.
Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com.
£10 per class and you can also use your Uckfield Yoga Studio class pass.
-
Relax + meditate for youngsters - Cessally
Relax + meditate for youngsters - Cessally
–
24th November 2021£5 per session. Contact Cessally for more information or to book cessally@icloud.com
Hatha flow yoga - ShellyHatha flow yoga - Shelly
–
24th November 2021A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
-
Strong Hatha -Maria
Strong Hatha -Maria
–
25th November 2021I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
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Simple hatha yoga - Steven ZOOM ONLY TODAY
Simple hatha yoga - Steven ZOOM ONLY TODAY
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28th November 2021A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Yoga retreat with Sarah BristowYoga retreat with Sarah Bristow
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28th November 2021Warming seasonal yoga afternoon. £35
Nourish and strengthen yourself for winter with classical postures, breath and meditation, sinking into the depths of being, enjoy.
Details and bookings with Sarah 07736546821 www.sarahbristow.com
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Early hatha yoga - Julie
Early hatha yoga - Julie
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29th November 2021Gentle movement and meditation with full relaxation, In the studio and on zoom
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
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Mindful Hatha Yoga - Grace
Mindful Hatha Yoga - Grace
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30th November 2021Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice.
In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link)