Timetable
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
27th September 2021
8:00 am: Early hatha yoga - Julie27th September 2021 – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace27th September 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Trudi -Post Natal Yoga27th September 2021 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 3:00 pm: Chair yoga - Grace studio +zoom27th September 2021 – Yoga from a chair, gentle movements, breathing practices, meditation and relaxation, £5 per session Suitable for those less mobile, injured or older .https://us02web.zoom.us/j/86950370196?pwd=UzBoQ3lBWU91U1JuekdYekJjVER5QT09 Meeting ID 869 5037 0196 password headway 6:00 pm: Ordinary - Grace studio + zoom27th September 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter27th September 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
28th September 2021
7:00 am: Qi gong - Allan Strong studio28th September 2021 – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace28th September 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Grace28th September 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio28th September 2021 – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com 6:00 pm: Ordinary - Grace studio + zoom28th September 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Mindful Hatha Yoga - Laura28th September 2021 – Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice. In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link) |
29th September 2021
9:30 am: Gentle Beginners Hatha - Sarah Phoenix29th September 2021 – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.
11:00 am: Tai Chi Qigong for Beginners - Caroline studio29th September 2021 – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:30 pm: Kids Yoga - Cessally Studio29th September 2021 – Children’s yoga for all ages.
6:00 pm: Easy yoga for all - Louise C studio29th September 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly29th September 2021 – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
30th September 2021
9:30 am: Ordinary hatha yoga - Grace30th September 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle/Beginners’ Hatha Yoga - Grace30th September 2021 – A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul. Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
7:30 pm: Hatha yin/yang Yoga-Maria30th September 2021 – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
1st October 2021
9:30 am: Ordinary hatha yoga - Grace1st October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom1st October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
2nd October 2021
8:00 am: Barre Plus - Louise McAllen2nd October 2021 – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
3rd October 2021
9:30 am: Simple hatha yoga - Steven3rd October 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:30 am: Yoga for children with autism & special needs - Cessally3rd October 2021 – A new fortnightly class for children with ASD or special needs and their families. At the class we will explore poses and connect with our breath. Most importantly we will introduce the children to meditation and relaxation and we will share some lovely exercises that calm the nervous system and help with self regulation. The studio will be set up so that if a child doesn’t want to be in a group they can enjoy their own space and they are welcome to join the group at anytime. I’m also hoping the sessions will give the parents and carers a well deserved chance to rest, if only for a few minutes! Sessions are £6 per person. |
4th October 2021
9:30 am: Ordinary hatha yoga - Grace4th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Trudi -Post Natal Yoga4th October 2021 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 3:00 pm: Chair yoga - Grace studio +zoom4th October 2021 – Yoga from a chair, gentle movements, breathing practices, meditation and relaxation, £5 per session Suitable for those less mobile, injured or older .https://us02web.zoom.us/j/86950370196?pwd=UzBoQ3lBWU91U1JuekdYekJjVER5QT09 Meeting ID 869 5037 0196 password headway 6:00 pm: Ordinary - Grace studio + zoom4th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter4th October 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
5th October 2021
7:00 am: Qi gong - Allan Strong studio5th October 2021 – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace5th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Grace5th October 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio5th October 2021 – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com 6:00 pm: Ordinary - Grace studio + zoom5th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Mindful Hatha Yoga - Laura5th October 2021 – Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice. In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link) |
6th October 2021
9:30 am: Gentle Beginners Hatha - Sarah Phoenix6th October 2021 – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.
11:00 am: Tai Chi Qigong for Beginners - Caroline studio6th October 2021 – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:30 pm: Kids Yoga - Cessally Studio6th October 2021 – Children’s yoga for all ages.
6:00 pm: Easy yoga for all - Louise C studio6th October 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly6th October 2021 – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
7th October 2021
9:30 am: Ordinary hatha yoga - Grace7th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle/Beginners’ Hatha Yoga - Laura7th October 2021 – A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul. Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
7:30 pm: Hatha yin/yang Yoga-Maria7th October 2021 – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
8th October 2021
9:30 am: Ordinary hatha yoga - Grace8th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom8th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
9th October 2021
8:00 am: Barre Plus - Louise McAllen9th October 2021 – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio & Zoom9th October 2021 – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. 10:45 am: Pregnancy yoga - Trudi9th October 2021 – Book Online at https://www.motheringmojo.com/book-online 4:00 pm: Take A Breath workshop- Vera9th October 2021 – TAKE A BREATH Introduction to meditation through mindful movement and pranayama with Vera Duse In this workshop we will dedicate two hours to the slowing down, through the synergistic practices of yoga and meditation. Through breathing practices and moving our bodies in conscious ways, we prepare our mind for meditation, which we will attempt, without any expectation, at the end of the class. Sometimes meditation is a practice that is scary to start for many reasons - maybe we believe we can't sit still or concentrate for long enough. That is why starting with mindful breathing and movement - in the form of a gentle hatha yoga flow, is the best introduction to it. Being stressed is the natural state of this "always on-the-go" life. We are often bombarded by stimuli and never at rest, resulting in a chronic overactivation of the fight or flight response system. Yoga and meditation activate the opposite system to the fight or flight one, the parasympathetic system, also called the rest and digest system. Did you ever ask yourself why it is called rest and digest? Because the benefits of activating it are exactly that: better sleep, better digestion, lower blood pressure, balance in all the systems and better moods and mental clarity. The time seems never enough to carve out some slowing down, relaxing space. That's why I am passionate about holding the space for you to create this particular kind of relaxing practice. Think of this workshop as a 2 hour well-being retreat to nurture yourself and relax in a way that you never allow yourself to. Take time out to balance all the activity in your life with the adequate rest you need to maintain a sense of, not only physical, but also mental, emotional and energetic relaxation, restoring and revitalising your entire being. The workshop costs £15.
Bookable via:
Or contact Vera on:
07871460158
|
10th October 2021
9:30 am: Simple hatha yoga - Steven10th October 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
11th October 2021
9:30 am: Ordinary hatha yoga - Grace11th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Trudi -Post Natal Yoga11th October 2021 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 3:00 pm: Chair yoga - Grace studio +zoom11th October 2021 – Yoga from a chair, gentle movements, breathing practices, meditation and relaxation, £5 per session Suitable for those less mobile, injured or older .https://us02web.zoom.us/j/86950370196?pwd=UzBoQ3lBWU91U1JuekdYekJjVER5QT09 Meeting ID 869 5037 0196 password headway 6:00 pm: Ordinary - Grace studio + zoom11th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter11th October 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
12th October 2021
7:00 am: Qi gong - Allan Strong studio12th October 2021 – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace12th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Julie12th October 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio12th October 2021 – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com 6:00 pm: Ordinary - Grace studio + zoom12th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Mindful Hatha Yoga - Laura12th October 2021 – Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice. In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link) |
13th October 2021
9:30 am: Gentle Beginners Hatha - Sarah Phoenix13th October 2021 – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.
11:00 am: Tai Chi Qigong for Beginners - Caroline studio13th October 2021 – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:30 pm: Kids Yoga - Cessally Studio13th October 2021 – Children’s yoga for all ages.
6:00 pm: Easy yoga for all - Louise C studio13th October 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly13th October 2021 – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
14th October 2021
9:30 am: Ordinary hatha yoga - Grace14th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle/Beginners’ Hatha Yoga - Laura14th October 2021 – A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul. Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
7:30 pm: Hatha yin/yang Yoga-Maria14th October 2021 – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
15th October 2021
9:30 am: Ordinary hatha yoga - Grace15th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Baby Massage with Anna15th October 2021 – Baby Massage is a 5 week course for £60, each session is 1-1.5 hours long.
The classes are all very relaxed and baby led, feel free to change or feed your baby in class.
I will provide oil, a mat and refreshments. I need you to bring a towel or blanket to lie baby on.
Baby massage is helpful for Colic, trapped wind and relaxation. Whilst learning this positive touch and nurturing massage it will help to increase your bond with your baby and your confidence.
Please call or text to book your place on a course, they run every 5 weeks.
07786510702.
6:00 pm: Ordinary - Grace studio + zoom15th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
16th October 2021
8:00 am: Barre Plus - Louise McAllen16th October 2021 – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio & Zoom16th October 2021 – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. 10:45 am: Pregnancy yoga - Trudi16th October 2021 – Book Online at https://www.motheringmojo.com/book-online 12:00 pm: Bhakti Yoga class with Sripad BV Damodar Mahara16th October 2021 – Bhakti yoga is known as the Yoga of Love, or Yoga of devotion, also referred to as Krsna Consciousness. Originally from Australia, BV Damodar has spent most of his life in India. In this class we will have the opportunity to learn about the topics of Jaiva dharma, or the Dharma, intrinsic nature of the soul as well as the truly nurturing and heart opening teachings and mystical powers of Maha mantra meditation. |
17th October 2021
8:00 am: Ashtanga yoga - Rahman17th October 2021 – Ashtanga means 8 limbs of yoga. It is develop in 20th century by K Patabi Jois an Krishnamacharya.
This is a dynamic flowing style yoga also known as ashtanga vinyasa flow. It connects the movements of the body with the breathing.
Also based on fixed series of asana and movements. They key elements of it is breathing, bandha, drishti and flow. This is considered vigorous, ordered practice as such it is more suited those who want a dynamic and regular practice.
Details and info from rahmanzillur5@gmail.com 07948 706459
9:30 am: Simple hatha yoga - Steven17th October 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
18th October 2021
8:00 am: Early hatha yoga - Julie18th October 2021 – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace18th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
3:00 pm: Chair yoga - Grace studio +zoom18th October 2021 – Yoga from a chair, gentle movements, breathing practices, meditation and relaxation, £5 per session Suitable for those less mobile, injured or older .https://us02web.zoom.us/j/86950370196?pwd=UzBoQ3lBWU91U1JuekdYekJjVER5QT09 Meeting ID 869 5037 0196 password headway 6:00 pm: Ordinary - Grace studio + zoom18th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter18th October 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
19th October 2021
7:00 am: Qi gong - Allan Strong studio19th October 2021 – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace19th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Julie19th October 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio19th October 2021 – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com 6:00 pm: Ordinary - Grace studio + zoom19th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Mindful Hatha Yoga - Laura19th October 2021 – Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice. In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link) |
20th October 2021
9:30 am: Gentle Beginners Hatha - Louise20th October 2021 – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.
11:00 am: Tai Chi Qigong for Beginners - Caroline studio20th October 2021 – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:30 pm: Kids Yoga - Cessally Studio20th October 2021 – Children’s yoga for all ages.
6:00 pm: Easy yoga for all - Louise C studio20th October 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly20th October 2021 – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
21st October 2021
9:30 am: Ordinary hatha yoga - Grace21st October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle/Beginners’ Hatha Yoga - Laura21st October 2021 – A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul. Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
7:30 pm: Hatha yin/yang Yoga-Maria21st October 2021 – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
22nd October 2021
9:30 am: Ordinary hatha yoga - Grace22nd October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Baby Massage with Anna22nd October 2021 – Baby Massage is a 5 week course for £60, each session is 1-1.5 hours long.
The classes are all very relaxed and baby led, feel free to change or feed your baby in class.
I will provide oil, a mat and refreshments. I need you to bring a towel or blanket to lie baby on.
Baby massage is helpful for Colic, trapped wind and relaxation. Whilst learning this positive touch and nurturing massage it will help to increase your bond with your baby and your confidence.
Please call or text to book your place on a course, they run every 5 weeks.
07786510702.
6:00 pm: Ordinary - Grace studio + zoom22nd October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
23rd October 2021
8:00 am: Barre Plus - Louise McAllen23rd October 2021 – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio & Zoom23rd October 2021 – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. 10:45 am: Pregnancy yoga - Trudi23rd October 2021 – Book Online at https://www.motheringmojo.com/book-online |
24th October 2021
8:00 am: Ashtanga yoga - Rahman24th October 2021 – Ashtanga means 8 limbs of yoga. It is develop in 20th century by K Patabi Jois an Krishnamacharya.
This is a dynamic flowing style yoga also known as ashtanga vinyasa flow. It connects the movements of the body with the breathing.
Also based on fixed series of asana and movements. They key elements of it is breathing, bandha, drishti and flow. This is considered vigorous, ordered practice as such it is more suited those who want a dynamic and regular practice.
Details and info from rahmanzillur5@gmail.com 07948 706459
9:30 am: Simple hatha yoga - Steven24th October 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
25th October 2021
8:00 am: Early hatha yoga - Julie25th October 2021 – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace25th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
3:00 pm: Chair yoga - Grace studio +zoom25th October 2021 – Yoga from a chair, gentle movements, breathing practices, meditation and relaxation, £5 per session Suitable for those less mobile, injured or older .https://us02web.zoom.us/j/86950370196?pwd=UzBoQ3lBWU91U1JuekdYekJjVER5QT09 Meeting ID 869 5037 0196 password headway 6:00 pm: Ordinary - Grace studio + zoom25th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter25th October 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
26th October 2021
7:00 am: Qi gong - Allan Strong studio26th October 2021 – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace26th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Julie26th October 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
6:00 pm: Ordinary - Grace studio + zoom26th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Mindful Hatha Yoga - Laura26th October 2021 – Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice. In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link) |
27th October 2021
9:30 am: Gentle Beginners Hatha - Sarah Phoenix27th October 2021 – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.
6:00 pm: Easy yoga for all - Louise C studio27th October 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly27th October 2021 – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
28th October 2021
7:00 am: Power Yoga Flow with Kelly28th October 2021 – This class will include Meditation and Pranayama ( Breathwork) to allow you to connect with your breath. There will be a combination of dynamic high energy flow movement to energies and strengthen the body. The class will cover different themes each week helping to build strength, flexibility and stamina in the mind and body .
you will need to fill out a health questionnaire if you are new to this class.
If you have any questions about this class. You can email Kelly on contact@kellyjarvis.co.uk , visit her website www.kellyjarvis.co.uk or ring / whatsApp her on 07725079663.  9:30 am: Ordinary hatha yoga - Grace28th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle/Beginners’ Hatha Yoga - Laura28th October 2021 – A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul. Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
7:30 pm: Hatha yin/yang Yoga-Maria28th October 2021 – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
29th October 2021
7:00 am: Meditation & Mindful Movement with Kelly29th October 2021 – This class will include Meditation and Pranayama ( Breathwork) to allow you to connect with your breath , find stillness and clarity in your mind and body. There will be a combination of slow flow movement to energies and release the body from tension and breathwork combined to become a moving meditation practice. The class will cover different themes each week including elements of yoga philosophy and self inquiry. An opportunity to start your day feeling refreshed, restored and nourished mentally and physically.
you will need to fill out a health questionnaire if you are new to this class.
If you have any questions about this class. You can email Kelly on contact@kellyjarvis.co.uk , visit her website www.kellyjarvis.co.uk or ring / WhatsApp her on 07725079663. 9:30 am: Ordinary hatha yoga - Grace29th October 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Baby Massage with Anna29th October 2021 – Baby Massage is a 5 week course for £60, each session is 1-1.5 hours long.
The classes are all very relaxed and baby led, feel free to change or feed your baby in class.
I will provide oil, a mat and refreshments. I need you to bring a towel or blanket to lie baby on.
Baby massage is helpful for Colic, trapped wind and relaxation. Whilst learning this positive touch and nurturing massage it will help to increase your bond with your baby and your confidence.
Please call or text to book your place on a course, they run every 5 weeks.
07786510702.
6:00 pm: Ordinary - Grace studio + zoom29th October 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
30th October 2021
8:00 am: Barre Plus - Louise McAllen30th October 2021 – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio & Zoom30th October 2021 – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. 10:45 am: Pregnancy yoga - Trudi30th October 2021 – Book Online at https://www.motheringmojo.com/book-online |
31st October 2021
8:00 am: Ashtanga yoga - Rahman31st October 2021 – Ashtanga means 8 limbs of yoga. It is develop in 20th century by K Patabi Jois an Krishnamacharya.
This is a dynamic flowing style yoga also known as ashtanga vinyasa flow. It connects the movements of the body with the breathing.
Also based on fixed series of asana and movements. They key elements of it is breathing, bandha, drishti and flow. This is considered vigorous, ordered practice as such it is more suited those who want a dynamic and regular practice.
Details and info from rahmanzillur5@gmail.com 07948 706459
9:30 am: Simple hatha yoga - Steven31st October 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:00 am: Yin yoga - Shelly studio + zoom31st October 2021 – Yin yoga session where we will be holding floor based passive postures for greater lengths, with breathing practices, visualisations, quotes and insights to accompany us.
Studio £13 zoom £9
For more information or to book a place, please contact Shelly on shelly@yogaspiral.co.uk or 07855465269 1:00 pm: Trina Workshop TBC31st October 2021 – |