Timetable
Events in October 2021
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
---|---|---|---|---|---|---|
27th September 2021(3 events)
8:00 am: Early hatha yoga - Julie8:00 am: Early hatha yoga - Julie – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio |
28th September 2021(6 events)
7:00 am: Qi gong - Allan Strong studio7:00 am: Qi gong - Allan Strong studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio4:30 pm: Teen yoga - Cessally studio – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
29th September 2021(5 events)
9:30 am: Hatha Yoga with Shirin9:30 am: Hatha Yoga with Shirin – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling. Studio and zoom
Details from 07815 852099 or shirinjes@aol.com
passcode gracerose
11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:30 pm: Kids Yoga - Cessally Studio4:30 pm: Kids Yoga - Cessally Studio – Children’s yoga for all ages.
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
30th September 2021(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
1st October 2021(2 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
2nd October 2021(1 event)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
3rd October 2021(2 events)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:30 am: Yoga for children with autism & special needs - Cessally11:30 am: Yoga for children with autism & special needs - Cessally – A new fortnightly class for children with ASD or special needs and their families. At the class we will explore poses and connect with our breath. Most importantly we will introduce the children to meditation and relaxation and we will share some lovely exercises that calm the nervous system and help with self regulation. The studio will be set up so that if a child doesn’t want to be in a group they can enjoy their own space and they are welcome to join the group at anytime. I’m also hoping the sessions will give the parents and carers a well deserved chance to rest, if only for a few minutes! Sessions are £6 per person. |
4th October 2021(2 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio |
5th October 2021(6 events)
7:00 am: Qi gong - Allan Strong studio7:00 am: Qi gong - Allan Strong studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio4:30 pm: Teen yoga - Cessally studio – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
6th October 2021(5 events)
9:30 am: Hatha Yoga with Shirin9:30 am: Hatha Yoga with Shirin – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling. Studio and zoom
Details from 07815 852099 or shirinjes@aol.com
passcode gracerose
11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:30 pm: Kids Yoga - Cessally Studio4:30 pm: Kids Yoga - Cessally Studio – Children’s yoga for all ages.
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
7th October 2021(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
8th October 2021(2 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
9th October 2021(2 events)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
4:00 pm: Take A Breath workshop- Vera4:00 pm: Take A Breath workshop- Vera – TAKE A BREATH Introduction to meditation through mindful movement and pranayama with Vera Duse In this workshop we will dedicate two hours to the slowing down, through the synergistic practices of yoga and meditation. Through breathing practices and moving our bodies in conscious ways, we prepare our mind for meditation, which we will attempt, without any expectation, at the end of the class. Sometimes meditation is a practice that is scary to start for many reasons - maybe we believe we can't sit still or concentrate for long enough. That is why starting with mindful breathing and movement - in the form of a gentle hatha yoga flow, is the best introduction to it. Being stressed is the natural state of this "always on-the-go" life. We are often bombarded by stimuli and never at rest, resulting in a chronic overactivation of the fight or flight response system. Yoga and meditation activate the opposite system to the fight or flight one, the parasympathetic system, also called the rest and digest system. Did you ever ask yourself why it is called rest and digest? Because the benefits of activating it are exactly that: better sleep, better digestion, lower blood pressure, balance in all the systems and better moods and mental clarity. The time seems never enough to carve out some slowing down, relaxing space. That's why I am passionate about holding the space for you to create this particular kind of relaxing practice. Think of this workshop as a 2 hour well-being retreat to nurture yourself and relax in a way that you never allow yourself to. Take time out to balance all the activity in your life with the adequate rest you need to maintain a sense of, not only physical, but also mental, emotional and energetic relaxation, restoring and revitalising your entire being. The workshop costs £15.
Bookable via:
Or contact Vera on:
07871460158
|
10th October 2021(1 event)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
11th October 2021(2 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio |
12th October 2021(5 events)
7:00 am: Qi gong - Allan Strong studio7:00 am: Qi gong - Allan Strong studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
4:30 pm: Teen yoga - Cessally studio4:30 pm: Teen yoga - Cessally studio – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
13th October 2021(5 events)
9:30 am: Hatha Yoga with Shirin9:30 am: Hatha Yoga with Shirin – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling. Studio and zoom
Details from 07815 852099 or shirinjes@aol.com
passcode gracerose
11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:30 pm: Kids Yoga - Cessally Studio4:30 pm: Kids Yoga - Cessally Studio – Children’s yoga for all ages.
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
14th October 2021(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
15th October 2021(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Baby Massage with Anna11:00 am: Baby Massage with Anna – Baby Massage is a 5 week course for £60, each session is 1-1.5 hours long.
The classes are all very relaxed and baby led, feel free to change or feed your baby in class.
I will provide oil, a mat and refreshments. I need you to bring a towel or blanket to lie baby on.
Baby massage is helpful for Colic, trapped wind and relaxation. Whilst learning this positive touch and nurturing massage it will help to increase your bond with your baby and your confidence.
Please call or text to book your place on a course, they run every 5 weeks.
07786510702.
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
16th October 2021(2 events)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
12:00 pm: Bhakti Yoga class with Sripad BV Damodar Mahara12:00 pm: Bhakti Yoga class with Sripad BV Damodar Mahara – Bhakti yoga is known as the Yoga of Love, or Yoga of devotion, also referred to as Krsna Consciousness. Originally from Australia, BV Damodar has spent most of his life in India. In this class we will have the opportunity to learn about the topics of Jaiva dharma, or the Dharma, intrinsic nature of the soul as well as the truly nurturing and heart opening teachings and mystical powers of Maha mantra meditation. |
17th October 2021(1 event)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
18th October 2021(3 events)
8:00 am: Early hatha yoga - Julie8:00 am: Early hatha yoga - Julie – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio |
19th October 2021(5 events)
7:00 am: Qi gong - Allan Strong studio7:00 am: Qi gong - Allan Strong studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
4:30 pm: Teen yoga - Cessally studio4:30 pm: Teen yoga - Cessally studio – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
20th October 2021(5 events)
9:30 am: Gentle Beginners Hatha - Louise9:30 am: Gentle Beginners Hatha - Louise – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.
11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:30 pm: Kids Yoga - Cessally Studio4:30 pm: Kids Yoga - Cessally Studio – Children’s yoga for all ages.
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
21st October 2021(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
22nd October 2021(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Baby Massage with Anna11:00 am: Baby Massage with Anna – Baby Massage is a 5 week course for £60, each session is 1-1.5 hours long.
The classes are all very relaxed and baby led, feel free to change or feed your baby in class.
I will provide oil, a mat and refreshments. I need you to bring a towel or blanket to lie baby on.
Baby massage is helpful for Colic, trapped wind and relaxation. Whilst learning this positive touch and nurturing massage it will help to increase your bond with your baby and your confidence.
Please call or text to book your place on a course, they run every 5 weeks.
07786510702.
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
23rd October 2021(1 event)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
24th October 2021(1 event)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
25th October 2021(3 events)
8:00 am: Early hatha yoga - Julie8:00 am: Early hatha yoga - Julie – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio |
26th October 2021(5 events)
7:00 am: Qi gong - Allan Strong studio7:00 am: Qi gong - Allan Strong studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Shirin11:00 am: Gentle hatha yoga - Shirin – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
27th October 2021(2 events)
9:30 am: Gentle Beginners Hatha - Sarah Phoenix9:30 am: Gentle Beginners Hatha - Sarah Phoenix – 6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 |
28th October 2021(2 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. |
29th October 2021(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Baby Massage with Anna11:00 am: Baby Massage with Anna – Baby Massage is a 5 week course for £60, each session is 1-1.5 hours long.
The classes are all very relaxed and baby led, feel free to change or feed your baby in class.
I will provide oil, a mat and refreshments. I need you to bring a towel or blanket to lie baby on.
Baby massage is helpful for Colic, trapped wind and relaxation. Whilst learning this positive touch and nurturing massage it will help to increase your bond with your baby and your confidence.
Please call or text to book your place on a course, they run every 5 weeks.
07786510702.
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash. |
30th October 2021(1 event)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
31st October 2021(2 events)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 1:00 pm: Ocean Spirit Iyengar Yoga Workshop with Trina1:00 pm: Ocean Spirit Iyengar Yoga Workshop with Trina – £40 per person concessions avaliable. Contact Trina for more information or to book on oceanyogi@hotmail.com or 07576350231 |