Timetable
Week of Sep 27th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| 27th September 2021 |
28th September 2021(2 events)
11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
4:30 pm: Teen yoga - Cessally studio4:30 pm: Teen yoga - Cessally studio – Ages 11 - 16 cost £6 per class This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way. Details and info from cessally@icloud.com |
29th September 2021(1 event)
4:30 pm: Kids Yoga - Cessally Studio4:30 pm: Kids Yoga - Cessally Studio – Children’s yoga for all ages.
|
30th September 2021(1 event)
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. |
1st October 2021 | 2nd October 2021 |
3rd October 2021(1 event)
11:30 am: Yoga for children with autism & special needs - Cessally11:30 am: Yoga for children with autism & special needs - Cessally – A new fortnightly class for children with ASD or special needs and their families. At the class we will explore poses and connect with our breath. Most importantly we will introduce the children to meditation and relaxation and we will share some lovely exercises that calm the nervous system and help with self regulation. The studio will be set up so that if a child doesn’t want to be in a group they can enjoy their own space and they are welcome to join the group at anytime. I’m also hoping the sessions will give the parents and carers a well deserved chance to rest, if only for a few minutes! Sessions are £6 per person. |