22nd October 2020
Chair yoga - Grace studio +zoom
Gentle chair based class with breathing, moving, meditation, relaxation and optional standing postures.
Suitable for older/ less mobile people £5 per session, all welcome.
Zoom meeting ID 370 947 956 password gentle - link below
Cessally - Girls' Yoga Studio
Laura Beginners yoga - studio
A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - firstname.lastname@example.org
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).
Yin yang-Maria Studio+ zoom
Yin yang yoga class - postures, breathing, relaxation, all welcome, give what you can or enjoy for free.
My teaching style has developed into Yin/Yang Yoga. 'Yin' Yoga activity is slow, steady with a sense of core softness and surrender. A range of supported postures are held for around 3-5 minutes which penetrates deep into connective tissue, expanding flexibility and aiding healing.
The 'Yang' Yoga activity is mobile, strong and dynamic. It will contain a sequence of postures flowing into each other, and postures held for around 5 breaths. It develops muscular strength, stamina, and flexibility and maintains core.
Please book a space online https://uckfieldyoga.com/book-a-yoga-class/
Mats are 2 m apart with maximum 6 students and class passes are valid.