There are many different styles and pratises of breath-work. Some styles are used specifically in therapy to help release buried trauma and trapped emotions. There is breath-work to reduce stress and anxiety and to change poor breathing habits built up over a lifetime.
Breath-work is being used for PTSD, in the US military, to help with asthma, stuttering, singing, sports, and mental health.
I am a coach on Breath Hub App, the largest exclusive Breath App in the world, and my approach to breath-work is to educate people on the power of the breath to transform states of stress, depression and anxiety.
Many of the natural side effects that occur from breath-work include;
~ Increase energy and vitality
~ states of calm and bliss
~ better emotional management
~ increased happiness.
This taster session provides a basic journey into breathwork with some gentle movement to begin with, followed by a Q&A and tea.