Events in January 2022
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2nd January 2022(1 event)
11:00 am: Shelly Restorative Workshop
The perfect way to finish off the festive holidays! Two hours of pure bliss, a nurturing and restoring practice, with the emphasis on ‘being’ rather than ‘doing’.
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15th January 2022(1 event)
12:00 pm: Ignite Your Life Purpose in Midlife Workshop
Ignite Your Life Purpose In Midlife A workshop women who want to thrive in midlife!
Who is this workshop for?
Are you stuck in a career that’s long past it’s sale by date, feel that you want more fulfilment in midlife or you’re just experiencing a generalised lacklustre midlife?
You are midlife and thinking “how the heck did that happen?!” and wondering whether the best years of your life are over. Perhaps you’ve experienced a life shock such as a bereavement, a soul destroying divorce, serious ill health, or you’re navigating the menopause. Whatever your circumstances, you want your sparkle back.
You want to create a more meaningful life, doing what you were put on this earth to do. You want to wake up in the morning and feel excited about your day, rather than that sinking feeling of dread and negative thoughts about where you are in your life right now.
One thing is clear; what worked for you in the past no longer resonates now and you what to shift gear, but don’t know where to start. You want to ignite your Life purpose and get clear on your next steps, but you’re stuck, frustrated and unclear on how to move forward.
You need clarity so that you can face your true north, get motivated and excited about your next steps SO you can move forward in a more empowered way!
I’ve got your back sister, I’m here to help you get back on track!
Get super clear on what life purpose is and why it’s so important.
4 signs that you are out of alignment with your purpose.
3 ways you can start to align and embrace your life purpose TODAY!
During this interactive workshop you will explore some powerful questions to help you to begin this life-changing journey.
Plus a colour electronic workbook to help you capture your insights!
FREE Life Purpose Meditation and Workbook - 21 Days to gaining insight into your life purpose.
If some or all of this resonates, this workshop is for you!
I look forward to meeting you soon!
Email address: email@example.com
16th January 2022(1 event)
11:30 am: Gong bath - Clare studio
A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket
Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues.
Please let me know if you need more than a yoga mat to lie on for comfort.
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30th January 2022(1 event)
11:00 am: Yin Yoga - Shelly
Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and usually held for longer periods than other styles of yoga. It is suitable for beginners due to its simplicity and lack of Sanskrit names for poses, but is also very suitable for more experienced practitioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time.
Benefits of yin yoga
- Increases flexibility by working into fascia and connective tissue
- Gateway to meditation and pranayama
- Suitable for all levels of practice
- Passive non striving style of yoga
- Accessible way to introduce a home practice
Cost £13, bookings www.yogaspiral.co.uk
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6th February 2022(1 event)
2:00 pm: Soft & Restorative Yoga With Sarah Bristow
Find strength and clarity with breath and soft practice
Monthly Yoga on the first Sundays of each month.
To book call or email Sarah on: