Timetable
Events in May 2022
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Gather and Strengthen for a Creative Spring With Sarah Bristow
Gather and Strengthen for a Creative Spring With Sarah Bristow
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1st May 2022Envigorate and Nourish you Inner self and the Web of your being with a varietyof Yogic Movement, Stillness, Breath and Meditation.Monthly Yoga on the first Sundays of each month.2-5pm£35. -
Qi gong - Allan studio
Qi gong - Allan studio
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3rd May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140
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Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
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4th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.com -
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
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5th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.com -
Women's Circle - Gemma
Women's Circle - Gemma
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6th May 2022You are invited to the first of hopefully many Uckfield women's circles.
What is a women's circle?The tradition of women gathering in circle to share, support and connect with each other is an ancient one and one we should re claim. it is needed now more than ever.A women's circle is a simple gathering of a group of women in a safe space, gathering with intention and without judgement. A much needed healing sanctuary in which to to take time out and connect with like minded women, share in meditation, craft and whatever else feels right. Simply breath and let go of the outside world for the duration. A space to recharge, Re fill that empty cup!We will honour the seasons both in nature and in our ourselves, return and connect to the sacred feminine within and allow this circle of women to be a source of strength, inspiration and allow our hearts to be filled.You are welcome no matter how you feel. Just show up and be held.With loveGemmaTo book your space contact Gemma07545061535I have been supporting women and facilitating women's circles for the past 10 years. This will be the first of hopefully many for Uckfield. -
Qi gong - Allan studio
Qi gong - Allan studio
–
10th May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
11th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.com -
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
12th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.com -
Gong bath - Clare studio
Gong bath - Clare studio
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15th May 2022A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket
and relax. The Gong bathes every level; physical, mental, emotional and spiritual and most people come away
feeling calm and energised.Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues.
Please let me know if you need more than a yoga mat to lie on for comfort.
To book: Jaffamowler@gmail.com, phone 07973 932970 price £10Clare Potts Private sessionClare Potts Private session
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15th May 2022 -
Qi gong - Allan studio
Qi gong - Allan studio
–
17th May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
18th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.com -
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
19th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.com -
Pilates for every body - Patrick
Pilates for every body - Patrick
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21st May 2022A Pilates mat class to release from the working week and to provide an energising start to the weekend.
All levels welcome.
Men and Women welcome.
Come with a friend or partner if you like.
You will strengthen the core.
Improve your spinal flexibility.
Enhance your range of movement : rotation / extension / flexion
By bringing mind and body together for movement we stimulate the natural healing process and improve our neural health.
£12 per person
or
£10 each for 2 people -
Qi gong - Allan studio
Qi gong - Allan studio
–
24th May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
25th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.com -
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
26th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.com -
Pilates for every body - Patrick
Pilates for every body - Patrick
–
28th May 2022A Pilates mat class to release from the working week and to provide an energising start to the weekend.
All levels welcome.
Men and Women welcome.
Come with a friend or partner if you like.
You will strengthen the core.
Improve your spinal flexibility.
Enhance your range of movement : rotation / extension / flexion
By bringing mind and body together for movement we stimulate the natural healing process and improve our neural health.
£12 per person
or
£10 each for 2 people -
Yin Yoga - Shelly
Yin Yoga - Shelly
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29th May 2022 -
Qi gong - Allan studio
Qi gong - Allan studio
–
31st May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140