A Pilates mat class to release from the working week and to provide an energising start to the weekend.

All levels welcome.

Men and Women welcome.

Come with a friend or partner if you like.

You will strengthen the core.

Improve your spinal flexibility.

Enhance your range of movement : rotation / extension / flexion

By bringing mind and body together for movement we stimulate the natural healing process and improve our neural health.

£12 per person
or
£10 each for 2 people