Come and join Maria every Sunday morning.

Maria's classes will make you feel healthy, grounded, and strong. Inspired by the traditional practice of Hatha yoga, her style is intuitive and contemporary with an added sprinkle of yin yoga.

In yin yoga, you hold deep floor stretches for about three to five minutes to access the deep fascia. Even a few minutes of fascial-release work can have a profound effect on your practice and overall well-being.

The beautiful balance between strong Hatha and deep Yin yoga is designed to not only bring harmony to your Sunday, but with regular practice will help to improve your overall health, strength and flexibility.

You can contact Maria on 07861 253822   maoc1215@gmail.com