What’s involved in the class

The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.

We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.

Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.

For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body

We naturally start to lose bone density and muscle mass.

The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.

Get to know your body and give it the attention it needs. Your body will love you for it!!

Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.com