A slow paced and deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme.

Saturday 6-7pm - Mindful Hatha Yoga
https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09
Meeting ID: 839 8086 3508
Passcode: yoga
£5 per class or pay what you can. Please pay via PayPal paypal.me/laurataylorinnes