Lunchtime flow  - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.

Book the Zoom online class for half price on my website: https://elleprocter.wixsite.com/rockandforwardroll '