Power Yoga - a highly energising class  based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)

All classes can be booked on my website https://elleprocter.wixsite.com/rockandforwardroll

 or this link : https://linktr.ee/rockandforwardroll