Mindful Hatha yoga with Laura
5th December 2020 –
A slow paced but deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme.
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).