Yin yoga - Shelly studio + zoom
27th September 2020 –
Slow yoga, postures held for longer, all details from www.yogaspiral.co.uk
Zoom £7 studio £15
Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and usually held for longer periods than other styles of yoga. It is suitable for beginners due to its simplicity and lack of sanskrit names for poses, but is also very suitable for more experienced practioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time.