Barre Plus - Louise McAllen
12th September 2020 –
Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen