Beginner yoga - Louise studio
4th November 2020 –
My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised.