Timetable
Events in May 2022
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Strong Hatha Yoga - Maria
Strong Hatha Yoga - Maria
–
1st May 2022Come and join Maria every Sunday morning.Maria's classes will make you feel healthy, grounded, and strong. Inspired by the traditional practice of Hatha yoga, her style is intuitive and contemporary with an added sprinkle of yin yoga.In yin yoga, you hold deep floor stretches for about three to five minutes to access the deep fascia. Even a few minutes of fascial-release work can have a profound effect on your practice and overall well-being.The beautiful balance between strong Hatha and deep Yin yoga is designed to not only bring harmony to your Sunday, but with regular practice will help to improve your overall health, strength and flexibility.You can contact Maria on 07861 253822 maoc1215@gmail.comGather and Strengthen for a Creative Spring With Sarah BristowGather and Strengthen for a Creative Spring With Sarah Bristow
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1st May 2022Envigorate and Nourish you Inner self and the Web of your being with a varietyof Yogic Movement, Stillness, Breath and Meditation.Monthly Yoga on the first Sundays of each month.2-5pm£35. -
Qi gong - Allan studio
Qi gong - Allan studio
–
3rd May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140
Psychotherapeutic Yoga - DaniellePsychotherapeutic Yoga - Danielle
–
3rd May 2022Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.The following 6 class series will be given:1) From exclusion to inclusion.2) Beliefs and perspective.3) Emotions and autonomic regulation.4) Aligning heart and mind.5) The inner critic meets the compassionate self.6) Acceptance and commitment.Join Zoom Meeting
https://us06web.zoom.us/j/87199387281?pwd=Z0ljd0FaR2FiVUxWL0Vja25TWE1Ndz09Meeting ID: 871 9938 7281
Passcode: 776791I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more.
The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this.
https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682
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Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
4th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comHatha flow yoga - ShellyHatha flow yoga - Shelly
–
4th May 2022A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
5th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comStrong Hatha -MariaStrong Hatha -Maria
–
5th May 2022I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
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Women's Circle - Gemma
Women's Circle - Gemma
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6th May 2022You are invited to the first of hopefully many Uckfield women's circles.
What is a women's circle?The tradition of women gathering in circle to share, support and connect with each other is an ancient one and one we should re claim. it is needed now more than ever.A women's circle is a simple gathering of a group of women in a safe space, gathering with intention and without judgement. A much needed healing sanctuary in which to to take time out and connect with like minded women, share in meditation, craft and whatever else feels right. Simply breath and let go of the outside world for the duration. A space to recharge, Re fill that empty cup!We will honour the seasons both in nature and in our ourselves, return and connect to the sacred feminine within and allow this circle of women to be a source of strength, inspiration and allow our hearts to be filled.You are welcome no matter how you feel. Just show up and be held.With loveGemmaTo book your space contact Gemma07545061535I have been supporting women and facilitating women's circles for the past 10 years. This will be the first of hopefully many for Uckfield. -
Strong Hatha Yoga - Maria
Strong Hatha Yoga - Maria
–
8th May 2022Come and join Maria every Sunday morning.Maria's classes will make you feel healthy, grounded, and strong. Inspired by the traditional practice of Hatha yoga, her style is intuitive and contemporary with an added sprinkle of yin yoga.In yin yoga, you hold deep floor stretches for about three to five minutes to access the deep fascia. Even a few minutes of fascial-release work can have a profound effect on your practice and overall well-being.The beautiful balance between strong Hatha and deep Yin yoga is designed to not only bring harmony to your Sunday, but with regular practice will help to improve your overall health, strength and flexibility.You can contact Maria on 07861 253822 maoc1215@gmail.com -
Qi gong - Allan studio
Qi gong - Allan studio
–
10th May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140
Psychotherapeutic Yoga - DaniellePsychotherapeutic Yoga - Danielle
–
10th May 2022Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.The following 6 class series will be given:1) From exclusion to inclusion.2) Beliefs and perspective.3) Emotions and autonomic regulation.4) Aligning heart and mind.5) The inner critic meets the compassionate self.6) Acceptance and commitment.Join Zoom Meeting
https://us06web.zoom.us/j/87199387281?pwd=Z0ljd0FaR2FiVUxWL0Vja25TWE1Ndz09Meeting ID: 871 9938 7281
Passcode: 776791I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more.
The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this.
https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682
Slow Flow Yoga & Meditation - LauraSlow Flow Yoga & Meditation - Laura
–
10th May 2022A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within.
Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com.
£10 per class and you can also use your Uckfield Yoga Studio class pass.
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
11th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comHatha flow yoga - ShellyHatha flow yoga - Shelly
–
11th May 2022A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
12th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comStrong Hatha -MariaStrong Hatha -Maria
–
12th May 2022I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
-
Strong Hatha Yoga - Maria
Strong Hatha Yoga - Maria
–
15th May 2022Come and join Maria every Sunday morning.Maria's classes will make you feel healthy, grounded, and strong. Inspired by the traditional practice of Hatha yoga, her style is intuitive and contemporary with an added sprinkle of yin yoga.In yin yoga, you hold deep floor stretches for about three to five minutes to access the deep fascia. Even a few minutes of fascial-release work can have a profound effect on your practice and overall well-being.The beautiful balance between strong Hatha and deep Yin yoga is designed to not only bring harmony to your Sunday, but with regular practice will help to improve your overall health, strength and flexibility.You can contact Maria on 07861 253822 maoc1215@gmail.comGong bath - Clare studioGong bath - Clare studio
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15th May 2022A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket
and relax. The Gong bathes every level; physical, mental, emotional and spiritual and most people come away
feeling calm and energised.Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues.
Please let me know if you need more than a yoga mat to lie on for comfort.
To book: Jaffamowler@gmail.com, phone 07973 932970 price £10Clare Potts Private sessionClare Potts Private session
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15th May 2022 -
Early hatha yoga - Julie zoom only
Early hatha yoga - Julie zoom only
–
16th May 2022Yoga class for everybody- movement, meditation and relaxation
Zoom meeting ID 849 5840 2927 passcode yoga
Link to join https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
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Qi gong - Allan studio
Qi gong - Allan studio
–
17th May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140
Psychotherapeutic Yoga - DaniellePsychotherapeutic Yoga - Danielle
–
17th May 2022Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.The following 6 class series will be given:1) From exclusion to inclusion.2) Beliefs and perspective.3) Emotions and autonomic regulation.4) Aligning heart and mind.5) The inner critic meets the compassionate self.6) Acceptance and commitment.Join Zoom Meeting
https://us06web.zoom.us/j/87199387281?pwd=Z0ljd0FaR2FiVUxWL0Vja25TWE1Ndz09Meeting ID: 871 9938 7281
Passcode: 776791I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more.
The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this.
https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682
Slow Flow Yoga & Meditation - LauraSlow Flow Yoga & Meditation - Laura
–
17th May 2022A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within.
Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com.
£10 per class and you can also use your Uckfield Yoga Studio class pass.
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
18th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comHatha flow yoga - ShellyHatha flow yoga - Shelly
–
18th May 2022A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
19th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comStrong Hatha -MariaStrong Hatha -Maria
–
19th May 2022I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
-
Pilates for every body - Patrick
Pilates for every body - Patrick
–
21st May 2022A Pilates mat class to release from the working week and to provide an energising start to the weekend.
All levels welcome.
Men and Women welcome.
Come with a friend or partner if you like.
You will strengthen the core.
Improve your spinal flexibility.
Enhance your range of movement : rotation / extension / flexion
By bringing mind and body together for movement we stimulate the natural healing process and improve our neural health.
£12 per person
or
£10 each for 2 people -
Qi gong - Allan studio
Qi gong - Allan studio
–
24th May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140
Psychotherapeutic Yoga - DaniellePsychotherapeutic Yoga - Danielle
–
24th May 2022Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.The following 6 class series will be given:1) From exclusion to inclusion.2) Beliefs and perspective.3) Emotions and autonomic regulation.4) Aligning heart and mind.5) The inner critic meets the compassionate self.6) Acceptance and commitment.Join Zoom Meeting
https://us06web.zoom.us/j/87199387281?pwd=Z0ljd0FaR2FiVUxWL0Vja25TWE1Ndz09Meeting ID: 871 9938 7281
Passcode: 776791I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more.
The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this.
https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682
Slow Flow Yoga & Meditation - LauraSlow Flow Yoga & Meditation - Laura
–
24th May 2022A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within.
Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com.
£10 per class and you can also use your Uckfield Yoga Studio class pass.
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
25th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comHatha flow yoga - ShellyHatha flow yoga - Shelly
–
25th May 2022A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
-
Pilates for women's health & well being - Louise M
Pilates for women's health & well being - Louise M
–
26th May 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comStrong Hatha -MariaStrong Hatha -Maria
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26th May 2022I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
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Pilates for every body - Patrick
Pilates for every body - Patrick
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28th May 2022A Pilates mat class to release from the working week and to provide an energising start to the weekend.
All levels welcome.
Men and Women welcome.
Come with a friend or partner if you like.
You will strengthen the core.
Improve your spinal flexibility.
Enhance your range of movement : rotation / extension / flexion
By bringing mind and body together for movement we stimulate the natural healing process and improve our neural health.
£12 per person
or
£10 each for 2 people -
Yin Yoga - Shelly
Yin Yoga - Shelly
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29th May 2022 -
Early hatha yoga - Julie zoom only
Early hatha yoga - Julie zoom only
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30th May 2022Yoga class for everybody- movement, meditation and relaxation
Zoom meeting ID 849 5840 2927 passcode yoga
Link to join https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
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Qi gong - Allan studio
Qi gong - Allan studio
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31st May 2022Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study 07730465140
Psychotherapeutic Yoga - DaniellePsychotherapeutic Yoga - Danielle
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31st May 2022Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.The following 6 class series will be given:1) From exclusion to inclusion.2) Beliefs and perspective.3) Emotions and autonomic regulation.4) Aligning heart and mind.5) The inner critic meets the compassionate self.6) Acceptance and commitment.Join Zoom Meeting
https://us06web.zoom.us/j/87199387281?pwd=Z0ljd0FaR2FiVUxWL0Vja25TWE1Ndz09Meeting ID: 871 9938 7281
Passcode: 776791I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more.
The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this.
https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682
Slow Flow Yoga & Meditation - LauraSlow Flow Yoga & Meditation - Laura
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31st May 2022A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within.
Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com.
£10 per class and you can also use your Uckfield Yoga Studio class pass.