Timetable
Events in September 2021
-
Gentle Beginners Hatha - Sarah Phoenix
–
Gentle Beginners Hatha - Sarah Phoenix
A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.Tai Chi Qigong for Beginners - Caroline studio–
Tai Chi Qigong for Beginners - Caroline studio
Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years.
Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two.
When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be.
Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress.
It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket.
The cost of the class is £10 for the 1hour session.
You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance.
Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon.
Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you.
My phone number is 07425 329916
Email carolinesearchfield@gmail.com
Easy yoga for all - Louise C studio–
Easy yoga for all - Louise C studio
This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised.
Details from louisecartland@hotmail.com or phone 07775 876464
Class pass accepted or drop in £10
Hatha flow yoga - Shelly–
Hatha flow yoga - Shelly
A friendly Hatha yoga class, where you can relax and explore the joys, challenges, and rewards of yoga - and leave feeling nurtured and renewed. Through asana (physical poses) pranayama (breathwork ) and relaxation, we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is on being present and connected to our self, and bringing yoga into our every day.
We all have an abundance of wisdom, beauty and clarity within ourselves. All we ever need, we already own. By connecting to ourselves, we open the gateway within.
Classes are suitable for beginners, and for those who already have a regular practice or returning to yoga. All are very welcome.
Class passes welcome. Please book through www.yogaspiral.co.uk (studio and zoom)
Or
www.uckfieldyoga.com (studio)
Please contact me with any questions shelly@yogaspiral.co.uk
-
Ordinary hatha yoga - Grace
–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle/Beginners’ Hatha Yoga - Laura–
Gentle/Beginners’ Hatha Yoga - Laura
A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul.
Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
-
Ordinary hatha yoga - Grace
–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash.
-
Barre Plus - Louise McAllen
–
Barre Plus - Louise McAllen
Barre Plus, 8am Saturday MorningsBooking essential as limited numbersNew to Barre but would like to try - free zoom class available at request.Vinyasa flow - Trudi Studio & Zoom–
Vinyasa flow - Trudi Studio & Zoom
An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice.
Pregnancy yoga - Trudi–
Pregnancy yoga - Trudi
Book Online at https://www.motheringmojo.com/book-online
-
Simple hatha yoga - Steven
–
Simple hatha yoga - Steven
A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
-
Early hatha yoga - Julie
–
Early hatha yoga - Julie
Gentle movement and meditation with full relaxation, In the studio and on zoom
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Ordinary hatha yoga - Grace–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal Yoga–
Trudi -Post Natal Yoga
Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Chair yoga - Grace studio +zoom–
Chair yoga - Grace studio +zoom
Yoga from a chair, gentle movements, breathing practices, meditation and relaxation, £5 per session
Suitable for those less mobile, injured or older
.https://us02web.zoom.us/j/86950370196?pwd=UzBoQ3lBWU91U1JuekdYekJjVER5QT09
Meeting ID 869 5037 0196 password headway
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Power Yoga - Elle Procter–
Power Yoga - Elle Procter
Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Qi gong - Allan Strong studio
–
Qi gong - Allan Strong studio
Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study
Ordinary hatha yoga - Grace–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle hatha yoga - Julie–
Gentle hatha yoga - Julie
Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
Teen yoga - Cessally studio–
Teen yoga - Cessally studio
Ages 11 - 16 cost £6 per class
This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way.
Details and info from cessally@icloud.com
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Mindful Hatha Yoga - Laura–
Mindful Hatha Yoga - Laura
Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice.
In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link)
-
Gentle Beginners Hatha - Sarah Phoenix
–
Gentle Beginners Hatha - Sarah Phoenix
A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.Tai Chi Qigong for Beginners - Caroline studio–
Tai Chi Qigong for Beginners - Caroline studio
Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years.
Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two.
When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be.
Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress.
It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket.
The cost of the class is £10 for the 1hour session.
You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance.
Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon.
Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you.
My phone number is 07425 329916
Email carolinesearchfield@gmail.com
Kids Yoga - Cessally Studio–
Kids Yoga - Cessally Studio
Children’s yoga for all ages.
Easy yoga for all - Louise C studio–
Easy yoga for all - Louise C studio
This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised.
Details from louisecartland@hotmail.com or phone 07775 876464
Class pass accepted or drop in £10
Hatha flow yoga - Shelly–
Hatha flow yoga - Shelly
A friendly Hatha yoga class, where you can relax and explore the joys, challenges, and rewards of yoga - and leave feeling nurtured and renewed. Through asana (physical poses) pranayama (breathwork ) and relaxation, we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is on being present and connected to our self, and bringing yoga into our every day.
We all have an abundance of wisdom, beauty and clarity within ourselves. All we ever need, we already own. By connecting to ourselves, we open the gateway within.
Classes are suitable for beginners, and for those who already have a regular practice or returning to yoga. All are very welcome.
Class passes welcome. Please book through www.yogaspiral.co.uk (studio and zoom)
Or
www.uckfieldyoga.com (studio)
Please contact me with any questions shelly@yogaspiral.co.uk
-
Ordinary hatha yoga - Grace
–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle/Beginners’ Hatha Yoga - Laura–
Gentle/Beginners’ Hatha Yoga - Laura
A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul.
Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
Hatha yin/yang Yoga-Maria–
Hatha yin/yang Yoga-Maria
I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
-
Ordinary hatha yoga - Grace
–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash.
-
Barre Plus - Louise McAllen
–
Barre Plus - Louise McAllen
Barre Plus, 8am Saturday MorningsBooking essential as limited numbersNew to Barre but would like to try - free zoom class available at request.Vinyasa flow - Trudi Studio & Zoom–
Vinyasa flow - Trudi Studio & Zoom
An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice.
Pregnancy yoga - Trudi–
Pregnancy yoga - Trudi
Book Online at https://www.motheringmojo.com/book-online
-
Simple hatha yoga - Steven
–
Simple hatha yoga - Steven
A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Yoga for children with autism & special needs - Cessally–
Yoga for children with autism & special needs - Cessally
-
Early hatha yoga - Julie
–
Early hatha yoga - Julie
Gentle movement and meditation with full relaxation, In the studio and on zoom
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Ordinary hatha yoga - Grace–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal Yoga–
Trudi -Post Natal Yoga
Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Chair yoga - Grace studio +zoom–
Chair yoga - Grace studio +zoom
Yoga from a chair, gentle movements, breathing practices, meditation and relaxation, £5 per session
Suitable for those less mobile, injured or older
.https://us02web.zoom.us/j/86950370196?pwd=UzBoQ3lBWU91U1JuekdYekJjVER5QT09
Meeting ID 869 5037 0196 password headway
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Power Yoga - Elle Procter–
Power Yoga - Elle Procter
Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Qi gong - Allan Strong studio
–
Qi gong - Allan Strong studio
Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study
Ordinary hatha yoga - Grace–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle hatha yoga - Julie–
Gentle hatha yoga - Julie
Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
Teen yoga - Cessally studio–
Teen yoga - Cessally studio
Ages 11 - 16 cost £6 per class
This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way.
Details and info from cessally@icloud.com
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Mindful Hatha Yoga - Laura–
Mindful Hatha Yoga - Laura
Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice.
In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link)
-
Gentle Beginners Hatha - Sarah Phoenix
–
Gentle Beginners Hatha - Sarah Phoenix
A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.Tai Chi Qigong for Beginners - Caroline studio–
Tai Chi Qigong for Beginners - Caroline studio
Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years.
Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two.
When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be.
Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress.
It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket.
The cost of the class is £10 for the 1hour session.
You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance.
Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon.
Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you.
My phone number is 07425 329916
Email carolinesearchfield@gmail.com
Kids Yoga - Cessally Studio–
Kids Yoga - Cessally Studio
Children’s yoga for all ages.
Easy yoga for all - Louise C studio–
Easy yoga for all - Louise C studio
This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised.
Details from louisecartland@hotmail.com or phone 07775 876464
Class pass accepted or drop in £10
Hatha flow yoga - Shelly–
Hatha flow yoga - Shelly
A friendly Hatha yoga class, where you can relax and explore the joys, challenges, and rewards of yoga - and leave feeling nurtured and renewed. Through asana (physical poses) pranayama (breathwork ) and relaxation, we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is on being present and connected to our self, and bringing yoga into our every day.
We all have an abundance of wisdom, beauty and clarity within ourselves. All we ever need, we already own. By connecting to ourselves, we open the gateway within.
Classes are suitable for beginners, and for those who already have a regular practice or returning to yoga. All are very welcome.
Class passes welcome. Please book through www.yogaspiral.co.uk (studio and zoom)
Or
www.uckfieldyoga.com (studio)
Please contact me with any questions shelly@yogaspiral.co.uk
-
Ordinary hatha yoga - Grace
–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle/Beginners’ Hatha Yoga - Laura–
Gentle/Beginners’ Hatha Yoga - Laura
A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul.
Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
Hatha yin/yang Yoga-Maria–
Hatha yin/yang Yoga-Maria
I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
-
Ordinary hatha yoga - Grace
–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash.
-
Barre Plus - Louise McAllen
–
Barre Plus - Louise McAllen
Barre Plus, 8am Saturday MorningsBooking essential as limited numbersNew to Barre but would like to try - free zoom class available at request. -
Simple hatha yoga - Julie
–
Simple hatha yoga - Julie
A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Gong bath - Clare studio–
Gong bath - Clare studio
A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket
and relax. The Gong bathes every level; physical, mental, emotional and spiritual and most people come away
feeling calm and energised.Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues.
Please let me know if you need more than a yoga mat to lie on for comfort.
To book: Jaffamowler@gmail.com, phone 07973 932970 price £10 -
Early hatha yoga - Julie
–
Early hatha yoga - Julie
Gentle movement and meditation with full relaxation, In the studio and on zoom
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Ordinary hatha yoga - Grace–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Chair yoga - Grace studio +zoom–
Chair yoga - Grace studio +zoom
Yoga from a chair, gentle movements, breathing practices, meditation and relaxation, £5 per session
Suitable for those less mobile, injured or older
.https://us02web.zoom.us/j/86950370196?pwd=UzBoQ3lBWU91U1JuekdYekJjVER5QT09
Meeting ID 869 5037 0196 password headway
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Power Yoga - Elle Procter–
Power Yoga - Elle Procter
Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
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Qi gong - Allan Strong studio
–
Qi gong - Allan Strong studio
Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study
Ordinary hatha yoga - Grace–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle hatha yoga - Grace–
Gentle hatha yoga - Grace
Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
Teen yoga - Cessally studio–
Teen yoga - Cessally studio
Ages 11 - 16 cost £6 per class
This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way.
Details and info from cessally@icloud.com
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Mindful Hatha Yoga - Laura–
Mindful Hatha Yoga - Laura
Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice.
In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link)
-
Gentle Beginners Hatha - Sarah Phoenix
–
Gentle Beginners Hatha - Sarah Phoenix
A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.Tai Chi Qigong for Beginners - Caroline studio–
Tai Chi Qigong for Beginners - Caroline studio
Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years.
Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two.
When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be.
Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress.
It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket.
The cost of the class is £10 for the 1hour session.
You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance.
Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon.
Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you.
My phone number is 07425 329916
Email carolinesearchfield@gmail.com
Kids Yoga - Cessally Studio–
Kids Yoga - Cessally Studio
Children’s yoga for all ages.
Easy yoga for all - Louise C studio–
Easy yoga for all - Louise C studio
This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised.
Details from louisecartland@hotmail.com or phone 07775 876464
Class pass accepted or drop in £10
Hatha flow yoga - Shelly–
Hatha flow yoga - Shelly
A friendly Hatha yoga class, where you can relax and explore the joys, challenges, and rewards of yoga - and leave feeling nurtured and renewed. Through asana (physical poses) pranayama (breathwork ) and relaxation, we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is on being present and connected to our self, and bringing yoga into our every day.
We all have an abundance of wisdom, beauty and clarity within ourselves. All we ever need, we already own. By connecting to ourselves, we open the gateway within.
Classes are suitable for beginners, and for those who already have a regular practice or returning to yoga. All are very welcome.
Class passes welcome. Please book through www.yogaspiral.co.uk (studio and zoom)
Or
www.uckfieldyoga.com (studio)
Please contact me with any questions shelly@yogaspiral.co.uk
-
Ordinary hatha yoga - Shirin
–
Ordinary hatha yoga - Shirin
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle/Beginners’ Hatha Yoga - Laura–
Gentle/Beginners’ Hatha Yoga - Laura
A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul.
Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
Hatha yin/yang Yoga-Maria–
Hatha yin/yang Yoga-Maria
I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
-
Ordinary hatha yoga - Grace
–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio or cash.
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Barre Plus - Louise McAllen
–
Barre Plus - Louise McAllen
Barre Plus, 8am Saturday MorningsBooking essential as limited numbersNew to Barre but would like to try - free zoom class available at request.Vinyasa flow - Trudi Studio & Zoom–
Vinyasa flow - Trudi Studio & Zoom
An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice.
Pregnancy yoga - Trudi–
Pregnancy yoga - Trudi
Book Online at https://www.motheringmojo.com/book-online
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Simple hatha yoga - Steven
–
Simple hatha yoga - Steven
A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Yin yoga - Shelly studio + zoom–
Yin yoga - Shelly studio + zoom
Yin yoga session where we will be holding floor based passive postures for greater lengths, with breathing practices, visualisations, quotes and insights to accompany us.Studio £13 zoom £9For more information or to book a place, please contact Shelly on shelly@yogaspiral.co.uk or 07855465269
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Early hatha yoga - Julie
–
Early hatha yoga - Julie
Gentle movement and meditation with full relaxation, In the studio and on zoom
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Ordinary hatha yoga - Grace–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal Yoga–
Trudi -Post Natal Yoga
Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Chair yoga - Grace studio +zoom–
Chair yoga - Grace studio +zoom
Yoga from a chair, gentle movements, breathing practices, meditation and relaxation, £5 per session
Suitable for those less mobile, injured or older
.https://us02web.zoom.us/j/86950370196?pwd=UzBoQ3lBWU91U1JuekdYekJjVER5QT09
Meeting ID 869 5037 0196 password headway
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Power Yoga - Elle Procter–
Power Yoga - Elle Procter
Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Qi gong - Allan Strong studio
–
Qi gong - Allan Strong studio
Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand.
Qi gong is practiced slowly and mindfully in time with the breath.
It is deeply relaxing and rejuvenating, suitable for all ages and abilities.
Information and bookings from allan@thetao.study
Ordinary hatha yoga - Grace–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle hatha yoga - Grace–
Gentle hatha yoga - Grace
Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
Teen yoga - Cessally studio–
Teen yoga - Cessally studio
Ages 11 - 16 cost £6 per class
This term we will be focusing on kindness, stretching and relaxation, having a chat and a laugh along the way.
Details and info from cessally@icloud.com
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Mindful Hatha Yoga - Laura–
Mindful Hatha Yoga - Laura
Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice.
In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link)
-
Gentle Beginners Hatha - Sarah Phoenix
–
Gentle Beginners Hatha - Sarah Phoenix
A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling, finishing with a short meditation.Tai Chi Qigong for Beginners - Caroline studio–
Tai Chi Qigong for Beginners - Caroline studio
Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years.
Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two.
When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be.
Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress.
It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket.
The cost of the class is £10 for the 1hour session.
You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance.
Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon.
Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you.
My phone number is 07425 329916
Email carolinesearchfield@gmail.com
Kids Yoga - Cessally Studio–
Kids Yoga - Cessally Studio
Children’s yoga for all ages.
Easy yoga for all - Louise C studio–
Easy yoga for all - Louise C studio
This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised.
Details from louisecartland@hotmail.com or phone 07775 876464
Class pass accepted or drop in £10
Hatha flow yoga - Shelly–
Hatha flow yoga - Shelly
A friendly Hatha yoga class, where you can relax and explore the joys, challenges, and rewards of yoga - and leave feeling nurtured and renewed. Through asana (physical poses) pranayama (breathwork ) and relaxation, we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is on being present and connected to our self, and bringing yoga into our every day.
We all have an abundance of wisdom, beauty and clarity within ourselves. All we ever need, we already own. By connecting to ourselves, we open the gateway within.
Classes are suitable for beginners, and for those who already have a regular practice or returning to yoga. All are very welcome.
Class passes welcome. Please book through www.yogaspiral.co.uk (studio and zoom)
Or
www.uckfieldyoga.com (studio)
Please contact me with any questions shelly@yogaspiral.co.uk
-
Ordinary hatha yoga - Grace
–
Ordinary hatha yoga - Grace
Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle/Beginners’ Hatha Yoga - Laura–
Gentle/Beginners’ Hatha Yoga - Laura
A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul.
Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
Hatha yin/yang Yoga-Maria–
Hatha yin/yang Yoga-Maria
I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com