Timetable
Events in October 2020
-
Shelly Yoga Studio & Zoom
–
Shelly Yoga Studio & Zoom
Hatha yoga class with Shelly www.yogaspiral.co.uk
Here is the link for the zoom session and there are also spaces in the studio for the class.
Chair yoga - Grace studio +zoom–
Chair yoga - Grace studio +zoom
Gentle chair based class with breathing, moving, meditation, relaxation and optional standing postures.
Suitable for older/ less mobile people £5 per session, all welcome.
Zoom meeting ID 370 947 956 password gentle - link below
https://us02web.zoom.us/j/370947956?pwd=N2RVQ3ZhOTF3cUpUcGRlSDhNZHdEQT09
Cessally - Girls' Yoga Studio–
Cessally - Girls' Yoga Studio
Laura Beginners yoga - studio–
Laura Beginners yoga - studio
A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).
Yin yang-Maria Studio+ zoom–
Yin yang-Maria Studio+ zoom
Yin yang yoga class - postures, breathing, relaxation, all welcome, give what you can or enjoy for free.
My teaching style has developed into Yin/Yang Yoga. 'Yin' Yoga activity is slow, steady with a sense of core softness and surrender. A range of supported postures are held for around 3-5 minutes which penetrates deep into connective tissue, expanding flexibility and aiding healing.
The 'Yang' Yoga activity is mobile, strong and dynamic. It will contain a sequence of postures flowing into each other, and postures held for around 5 breaths. It develops muscular strength, stamina, and flexibility and maintains core.Please book a space online https://uckfieldyoga.com/book-a-yoga-class/
Mats are 2 m apart with maximum 6 students and class passes are valid.
Zoom meeting ID 878 7030 6872 password maria -
Grace ordinary yoga- studio + zoom
–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Cessally - Kids Yoga–
Cessally - Kids Yoga
Term Time class only.
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 -
Barre Plus - Louise McAllen
–
Barre Plus - Louise McAllen
Barre plus method combines elements of ballet, Pilates & Aerobics.The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.No dance experience needed - suitable for most fitness levelsPlease book directly via Louise Mcallen07841397550Vinyasa - Trudi -Studio +zoom–
Vinyasa - Trudi -Studio +zoom
An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practise. 8 spaces in the studio with 2m distance. Class pass valid blah blah and it’s £7 on zoom.
Private booking–
Private booking
-
Simple yoga - Steven, studio + zoom
–
Simple yoga - Steven, studio + zoom
A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out. This is the link to zoom class and cost is half price on studio class passes -Meeting id – 875-3979-2198 password - gracerose
https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 -
Please book studio spaces - 6 mats in total 2m apart https://uckfieldyoga.com/book-a-yoga-class/
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Vinyasa flow - Sarah studio + zoom–
Vinyasa flow - Sarah studio + zoom
A 75 minute Vinyasa Flow class which varies from week to week. Starting with a flowing Sun Salutations series to warm the body up we'll move to a series of longer hold standing poses before moving to the floor to focus on flexibility before finishing with a lovely savasana. Suitable for all levels although the Sun Salutations may be a challenge for those with mobility issues.Book a studio or online space via https://www.yogawithsarahhunt.com/Studio spaces limited to six so booking is essential.Contact Sarah with any questions:yogawithsarahhunt@gmail.com079 7289 1700 -
Early yoga - Julie, studio + zoom
–
Early yoga - Julie, studio + zoom
Gentle movement and meditation with full relaxation,
https://uckfieldyoga.com/book-a-yoga-class/ please book for studio spaces - 6 mats 2 m apart
zoom ID 849 5840 2927 password yoga
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal Yoga–
Trudi -Post Natal Yoga
Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Cessally - Teen Yoga–
Cessally - Teen Yoga
Term Time Class
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09Power Yoga with Elle Procter Studio & Zoom–
Power Yoga with Elle Procter Studio & Zoom
Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Qi gong - Allan studio + zoom
–
Qi gong - Allan studio + zoom
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle yoga - Julie studio–
Gentle yoga - Julie studio
Postures, breathing and full relaxation, all welcome including people with injuries / restrictions.
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09Vinyasa Flow - Christina Studio + zoom–
Vinyasa Flow - Christina Studio + zoom
A nourishing vinyasa flow where you can expect a steady flow of postures, sequencing and
breath work. Adaptations always offered so you can find the flow that suits you. Come as you are: stiff and creaky or strong and supple and anywhere in between – you are all welcome! Just bring your body and a mat, and the rest will take care of itself.
Suitable for all levels but a little yoga experience is helpful for a vinyasa class.
Booking essential as there are only six spaces available in the studio.
Contact Christina to book via the website www.ckyoga.net
Price: £10 drop in and class passes valid and livestream on zoom £7
-
Grace ordinary yoga- studio + zoom
–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Meditation + breathing - Shirin–
Meditation + breathing - Shirin
Beginner yoga - Louise studio–
Beginner yoga - Louise studio
My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised.
Shelly hatha yoga - studio + zoom -
Shelly Yoga Studio & Zoom
–
Shelly Yoga Studio & Zoom
Hatha yoga class with Shelly www.yogaspiral.co.uk
Here is the link for the zoom session and there are also spaces in the studio for the class.
Thurs:Chair yoga - Grace studio +zoom–
Chair yoga - Grace studio +zoom
Gentle chair based class with breathing, moving, meditation, relaxation and optional standing postures.
Suitable for older/ less mobile people £5 per session, all welcome.
Zoom meeting ID 370 947 956 password gentle - link below
https://us02web.zoom.us/j/370947956?pwd=N2RVQ3ZhOTF3cUpUcGRlSDhNZHdEQT09
Cessally - Girls' Yoga Studio–
Cessally - Girls' Yoga Studio
Laura Beginners yoga - studio–
Laura Beginners yoga - studio
A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).
Yin yang-Maria Studio+ zoom–
Yin yang-Maria Studio+ zoom
Yin yang yoga class - postures, breathing, relaxation, all welcome, give what you can or enjoy for free.
My teaching style has developed into Yin/Yang Yoga. 'Yin' Yoga activity is slow, steady with a sense of core softness and surrender. A range of supported postures are held for around 3-5 minutes which penetrates deep into connective tissue, expanding flexibility and aiding healing.
The 'Yang' Yoga activity is mobile, strong and dynamic. It will contain a sequence of postures flowing into each other, and postures held for around 5 breaths. It develops muscular strength, stamina, and flexibility and maintains core.Please book a space online https://uckfieldyoga.com/book-a-yoga-class/
Mats are 2 m apart with maximum 6 students and class passes are valid.
Zoom meeting ID 878 7030 6872 password maria -
Grace ordinary yoga- studio + zoom
–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Cessally - Kids Yoga–
Cessally - Kids Yoga
Term Time class only.
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 -
Barre Plus - Louise McAllen
–
Barre Plus - Louise McAllen
Barre plus method combines elements of ballet, Pilates & Aerobics.The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.No dance experience needed - suitable for most fitness levelsPlease book directly via Louise Mcallen07841397550Vinyasa - Trudi -Studio +zoom–
Vinyasa - Trudi -Studio +zoom
An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practise. 8 spaces in the studio with 2m distance. Class pass valid blah blah and it’s £7 on zoom.
Birth Hormones and Pregnancy Yoga with Trudi–
Birth Hormones and Pregnancy Yoga with Trudi
Learn how your body makes it’s own special ‘labour’ cocktail, how you can get more of these magic hormones into your birthing body and what to do if you need more of them. Plus a delicious stretchy yoga session including relaxation (no yoga experience necessary). To remain Covid-safe places are extremely limited, booking essential. Book via www.motheringmojo.com/book-online.
Mindful Hatha yoga with Laura–
Mindful Hatha yoga with Laura
A slow paced but deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme.
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).
-
Simple yoga - Steven, studio + zoom
–
Simple yoga - Steven, studio + zoom
A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out. This is the link to zoom class and cost is half price on studio class passes -Meeting id – 875-3979-2198 password - gracerose
https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 -
Please book studio spaces - 6 mats in total 2m apart https://uckfieldyoga.com/book-a-yoga-class/
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Vinyasa flow - Sarah studio + zoom–
Vinyasa flow - Sarah studio + zoom
A 75 minute Vinyasa Flow class which varies from week to week. Starting with a flowing Sun Salutations series to warm the body up we'll move to a series of longer hold standing poses before moving to the floor to focus on flexibility before finishing with a lovely savasana. Suitable for all levels although the Sun Salutations may be a challenge for those with mobility issues.Book a studio or online space via https://www.yogawithsarahhunt.com/Studio spaces limited to six so booking is essential.Contact Sarah with any questions:yogawithsarahhunt@gmail.com079 7289 1700 -
Early yoga - Julie, studio + zoom
–
Early yoga - Julie, studio + zoom
Gentle movement and meditation with full relaxation,
https://uckfieldyoga.com/book-a-yoga-class/ please book for studio spaces - 6 mats 2 m apart
zoom ID 849 5840 2927 password yoga
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal Yoga–
Trudi -Post Natal Yoga
Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Cessally - Teen Yoga–
Cessally - Teen Yoga
Term Time Class
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09Power Yoga with Elle Procter Studio & Zoom–
Power Yoga with Elle Procter Studio & Zoom
Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Qi gong - Allan studio + zoom
–
Qi gong - Allan studio + zoom
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle yoga - Julie studio–
Gentle yoga - Julie studio
Postures, breathing and full relaxation, all welcome including people with injuries / restrictions.
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 -
Morning Flow with Elle Procter Studio & Zoom
–
Morning Flow with Elle Procter Studio & Zoom
Morning Flow - a nourishing, deliciously restorative morning wake up flow, focusing on slowly waking up the body and gently to ease you into the day - open for all levels.
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Tai chi - Caspar Ingham–
Tai chi - Caspar Ingham
www.daoyogi.co.ukTel:
07542 434172
Email: caspar@daoyogi.co.ukBeginners welcome to practice the meditative movement of Tai Chi with Qi Gong in the warmup to increase vitality and the benefits of the practice. The gentle movements are great for all round health, relieving stress and aches and pains.
Personal Profile:
I have over 33 years’ experience as a meditation and martial arts practitioner which began when my Grandfather introduced me to Theravada Buddhist meditation. I began teaching meditation in 2008, this culminated in press coverage in The Indian Express Newspaper in India for teaching meditation to CEO’s on an Ayurvedic retreat centre in Kerala.I’ve studied with many teachers, from eminent meditation coaches to Naga Baba’s on the Ghats of the Ganges and Shaolin Monks.
Ten years ago I went back to my original martial arts teacher that I trained with in the 1990’s, Lay Warrior Shaolin Monk Shi De Lon (31st Generation Lay Warrior monk) and Lay Warrior Shaolin Monk Shi Xing Lik (32nd Generation) and integrated all my studies into the meditative movement of Taiji and Qi Gong that I now teach.
All levels of students are welcome to join me training in the classes that I offer and especially absolute beginners are most welcome. You can find more information from my website: www.daoyogi.co.uk
Meditation + breathing - Shirin–
Meditation + breathing - Shirin
Beginner yoga - Louise studio–
Beginner yoga - Louise studio
My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised.
Shelly hatha yoga - studio + zoom -
Shelly Yoga Studio & Zoom
–
Shelly Yoga Studio & Zoom
Hatha yoga class with Shelly www.yogaspiral.co.uk
Here is the link for the zoom session and there are also spaces in the studio for the class.
Chair yoga - Grace studio +zoom–
Chair yoga - Grace studio +zoom
Gentle chair based class with breathing, moving, meditation, relaxation and optional standing postures.
Suitable for older/ less mobile people £5 per session, all welcome.
Zoom meeting ID 370 947 956 password gentle - link below
https://us02web.zoom.us/j/370947956?pwd=N2RVQ3ZhOTF3cUpUcGRlSDhNZHdEQT09
Cessally - Girls' Yoga Studio–
Cessally - Girls' Yoga Studio
Laura Beginners yoga - studio–
Laura Beginners yoga - studio
A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).
Yin yang-Maria Studio+ zoom–
Yin yang-Maria Studio+ zoom
Yin yang yoga class - postures, breathing, relaxation, all welcome, give what you can or enjoy for free.
My teaching style has developed into Yin/Yang Yoga. 'Yin' Yoga activity is slow, steady with a sense of core softness and surrender. A range of supported postures are held for around 3-5 minutes which penetrates deep into connective tissue, expanding flexibility and aiding healing.
The 'Yang' Yoga activity is mobile, strong and dynamic. It will contain a sequence of postures flowing into each other, and postures held for around 5 breaths. It develops muscular strength, stamina, and flexibility and maintains core.Please book a space online https://uckfieldyoga.com/book-a-yoga-class/
Mats are 2 m apart with maximum 6 students and class passes are valid.
Zoom meeting ID 878 7030 6872 password maria -
Grace ordinary yoga- studio + zoom
–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Lunchtime Flow with Elle Procter Studio & Zoom–
Lunchtime Flow with Elle Procter Studio & Zoom
Lunchtime flow - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 -
Barre Plus - Louise McAllen
–
Barre Plus - Louise McAllen
Barre plus method combines elements of ballet, Pilates & Aerobics.The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.No dance experience needed - suitable for most fitness levelsPlease book directly via Louise Mcallen07841397550Vinyasa - Trudi -Studio +zoom–
Vinyasa - Trudi -Studio +zoom
An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practise. 8 spaces in the studio with 2m distance. Class pass valid blah blah and it’s £7 on zoom.
Mindful Hatha yoga with Laura–
Mindful Hatha yoga with Laura
A slow paced but deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme.
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).
-
Simple yoga - Steven, studio + zoom
–
Simple yoga - Steven, studio + zoom
A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out. This is the link to zoom class and cost is half price on studio class passes -Meeting id – 875-3979-2198 password - gracerose
https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 -
Please book studio spaces - 6 mats in total 2m apart https://uckfieldyoga.com/book-a-yoga-class/
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Vinyasa flow - Sarah studio + zoom–
Vinyasa flow - Sarah studio + zoom
A 75 minute Vinyasa Flow class which varies from week to week. Starting with a flowing Sun Salutations series to warm the body up we'll move to a series of longer hold standing poses before moving to the floor to focus on flexibility before finishing with a lovely savasana. Suitable for all levels although the Sun Salutations may be a challenge for those with mobility issues.Book a studio or online space via https://www.yogawithsarahhunt.com/Studio spaces limited to six so booking is essential.Contact Sarah with any questions:yogawithsarahhunt@gmail.com079 7289 1700 -
Early yoga - Julie, studio + zoom
–
Early yoga - Julie, studio + zoom
Gentle movement and meditation with full relaxation,
https://uckfieldyoga.com/book-a-yoga-class/ please book for studio spaces - 6 mats 2 m apart
zoom ID 849 5840 2927 password yoga
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal Yoga–
Trudi -Post Natal Yoga
Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Cessally - Teen Yoga–
Cessally - Teen Yoga
Term Time Class
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09Power Yoga with Elle Procter Studio & Zoom–
Power Yoga with Elle Procter Studio & Zoom
Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Qi gong - Allan studio + zoom
–
Qi gong - Allan studio + zoom
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle yoga - Julie studio–
Gentle yoga - Julie studio
Postures, breathing and full relaxation, all welcome including people with injuries / restrictions.
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09Vinyasa Flow - Christina Studio + zoom–
Vinyasa Flow - Christina Studio + zoom
A nourishing vinyasa flow where you can expect a steady flow of postures, sequencing and
breath work. Adaptations always offered so you can find the flow that suits you. Come as you are: stiff and creaky or strong and supple and anywhere in between – you are all welcome! Just bring your body and a mat, and the rest will take care of itself.
Suitable for all levels but a little yoga experience is helpful for a vinyasa class.
Booking essential as there are only six spaces available in the studio.
Contact Christina to book via the website www.ckyoga.net
Price: £10 drop in and class passes valid and livestream on zoom £7
-
Morning Flow with Elle Procter Studio & Zoom
–
Morning Flow with Elle Procter Studio & Zoom
Morning Flow - a nourishing, deliciously restorative morning wake up flow, focusing on slowly waking up the body and gently to ease you into the day - open for all levels.
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Tai chi - Caspar Ingham–
Tai chi - Caspar Ingham
www.daoyogi.co.ukTel:
07542 434172
Email: caspar@daoyogi.co.ukBeginners welcome to practice the meditative movement of Tai Chi with Qi Gong in the warmup to increase vitality and the benefits of the practice. The gentle movements are great for all round health, relieving stress and aches and pains.
Personal Profile:
I have over 33 years’ experience as a meditation and martial arts practitioner which began when my Grandfather introduced me to Theravada Buddhist meditation. I began teaching meditation in 2008, this culminated in press coverage in The Indian Express Newspaper in India for teaching meditation to CEO’s on an Ayurvedic retreat centre in Kerala.I’ve studied with many teachers, from eminent meditation coaches to Naga Baba’s on the Ghats of the Ganges and Shaolin Monks.
Ten years ago I went back to my original martial arts teacher that I trained with in the 1990’s, Lay Warrior Shaolin Monk Shi De Lon (31st Generation Lay Warrior monk) and Lay Warrior Shaolin Monk Shi Xing Lik (32nd Generation) and integrated all my studies into the meditative movement of Taiji and Qi Gong that I now teach.
All levels of students are welcome to join me training in the classes that I offer and especially absolute beginners are most welcome. You can find more information from my website: www.daoyogi.co.uk
Meditation + breathing - Shirin–
Meditation + breathing - Shirin
Beginner yoga - Louise studio–
Beginner yoga - Louise studio
My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised.
Shelly hatha yoga - studio + zoom–
Shelly hatha yoga - studio + zoom
-
Shelly Yoga Studio & Zoom
–
Shelly Yoga Studio & Zoom
Hatha yoga class with Shelly www.yogaspiral.co.uk
Here is the link for the zoom session and there are also spaces in the studio for the class.
Chair yoga - Grace studio +zoom–
Chair yoga - Grace studio +zoom
Gentle chair based class with breathing, moving, meditation, relaxation and optional standing postures.
Suitable for older/ less mobile people £5 per session, all welcome.
Zoom meeting ID 370 947 956 password gentle - link below
https://us02web.zoom.us/j/370947956?pwd=N2RVQ3ZhOTF3cUpUcGRlSDhNZHdEQT09
Cessally - Girls' Yoga Studio–
Cessally - Girls' Yoga Studio
Laura Beginners yoga - studio–
Laura Beginners yoga - studio
A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).
Yin yang-Maria Studio+ zoom–
Yin yang-Maria Studio+ zoom
Yin yang yoga class - postures, breathing, relaxation, all welcome, give what you can or enjoy for free.
My teaching style has developed into Yin/Yang Yoga. 'Yin' Yoga activity is slow, steady with a sense of core softness and surrender. A range of supported postures are held for around 3-5 minutes which penetrates deep into connective tissue, expanding flexibility and aiding healing.
The 'Yang' Yoga activity is mobile, strong and dynamic. It will contain a sequence of postures flowing into each other, and postures held for around 5 breaths. It develops muscular strength, stamina, and flexibility and maintains core.Please book a space online https://uckfieldyoga.com/book-a-yoga-class/
Mats are 2 m apart with maximum 6 students and class passes are valid.
Zoom meeting ID 878 7030 6872 password maria -
Grace ordinary yoga- studio + zoom
–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Lunchtime Flow with Elle Procter Studio & Zoom–
Lunchtime Flow with Elle Procter Studio & Zoom
Lunchtime flow - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.
Cessally - Kids Yoga–
Cessally - Kids Yoga
Term Time class only.
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09Candlelit Flow with Elle Procter Studio & Zoom–
Candlelit Flow with Elle Procter Studio & Zoom
Candlelit Flow - a beautiful, nourishing way to end your week! With over 50 LED church candles, the studio transforms into a candlelit sanctuary for you to have some DELICIOUS ‘me-time’ - we pamper the body with some deeply restorative yoga poses by candlelight, before settling in for an extended savasana including a meditation - a perfect way to end your week feeling nourished, cared for and deeply healed from within. Open for all levels
-
Barre Plus - Louise McAllen
–
Barre Plus - Louise McAllen
Barre plus method combines elements of ballet, Pilates & Aerobics.The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.No dance experience needed - suitable for most fitness levelsPlease book directly via Louise Mcallen07841397550Vinyasa - Trudi -Studio +zoom–
Vinyasa - Trudi -Studio +zoom
An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practise. 8 spaces in the studio with 2m distance. Class pass valid blah blah and it’s £7 on zoom.
Mindful Hatha yoga with Laura–
Mindful Hatha yoga with Laura
A slow paced but deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme.
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).
-
Simple yoga - Steven, studio + zoom
–
Simple yoga - Steven, studio + zoom
A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out. This is the link to zoom class and cost is half price on studio class passes -Meeting id – 875-3979-2198 password - gracerose
https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 -
Please book studio spaces - 6 mats in total 2m apart https://uckfieldyoga.com/book-a-yoga-class/
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Yin yoga - Shelly studio + zoom–
Yin yoga - Shelly studio + zoom
Slow yoga, postures held for longer, all details from www.yogaspiral.co.uk
Vinyasa flow - Sarah studio + zoom–
Vinyasa flow - Sarah studio + zoom
A 75 minute Vinyasa Flow class which varies from week to week. Starting with a flowing Sun Salutations series to warm the body up we'll move to a series of longer hold standing poses before moving to the floor to focus on flexibility before finishing with a lovely savasana. Suitable for all levels although the Sun Salutations may be a challenge for those with mobility issues.Book a studio or online space via https://www.yogawithsarahhunt.com/Studio spaces limited to six so booking is essential.Contact Sarah with any questions:yogawithsarahhunt@gmail.com079 7289 1700 -
Early yoga - Julie, studio + zoom
–
Early yoga - Julie, studio + zoom
Gentle movement and meditation with full relaxation,
https://uckfieldyoga.com/book-a-yoga-class/ please book for studio spaces - 6 mats 2 m apart
zoom ID 849 5840 2927 password yoga
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Cessally - Teen Yoga–
Cessally - Teen Yoga
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09Power Yoga with Elle Procter Studio & Zoom–
Power Yoga with Elle Procter Studio & Zoom
Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Qi gong - Allan studio + zoom
–
Qi gong - Allan studio + zoom
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle yoga - Julie studio–
Gentle yoga - Julie studio
Postures, breathing and full relaxation, all welcome including people with injuries / restrictions.
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 -
Morning Flow with Elle Procter Studio & Zoom
–
Morning Flow with Elle Procter Studio & Zoom
Morning Flow - a nourishing, deliciously restorative morning wake up flow, focusing on slowly waking up the body and gently to ease you into the day - open for all levels.
Grace ordinary yoga- studio + zoom–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Tai chi - Caspar Ingham–
Tai chi - Caspar Ingham
www.daoyogi.co.ukTel:
07542 434172
Email: caspar@daoyogi.co.ukBeginners welcome to practice the meditative movement of Tai Chi with Qi Gong in the warmup to increase vitality and the benefits of the practice. The gentle movements are great for all round health, relieving stress and aches and pains.
Personal Profile:
I have over 33 years’ experience as a meditation and martial arts practitioner which began when my Grandfather introduced me to Theravada Buddhist meditation. I began teaching meditation in 2008, this culminated in press coverage in The Indian Express Newspaper in India for teaching meditation to CEO’s on an Ayurvedic retreat centre in Kerala.I’ve studied with many teachers, from eminent meditation coaches to Naga Baba’s on the Ghats of the Ganges and Shaolin Monks.
Ten years ago I went back to my original martial arts teacher that I trained with in the 1990’s, Lay Warrior Shaolin Monk Shi De Lon (31st Generation Lay Warrior monk) and Lay Warrior Shaolin Monk Shi Xing Lik (32nd Generation) and integrated all my studies into the meditative movement of Taiji and Qi Gong that I now teach.
All levels of students are welcome to join me training in the classes that I offer and especially absolute beginners are most welcome. You can find more information from my website: www.daoyogi.co.uk
Meditation + breathing - Shirin–
Meditation + breathing - Shirin
Beginner yoga - Louise studio–
Beginner yoga - Louise studio
My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised.
Shelly hatha yoga - studio + zoom -
Shelly Yoga Studio & Zoom
–
Shelly Yoga Studio & Zoom
Hatha yoga class with Shelly www.yogaspiral.co.uk
Here is the link for the zoom session and there are also spaces in the studio for the class.
https://us02web.zoom.us/j/82563144606
Chair yoga - Grace studio +zoom–
Chair yoga - Grace studio +zoom
Gentle chair based class with breathing, moving, meditation, relaxation and optional standing postures.
Suitable for older/ less mobile people £5 per session, all welcome.
Zoom meeting ID 370 947 956 password gentle - link below
https://us02web.zoom.us/j/370947956?pwd=N2RVQ3ZhOTF3cUpUcGRlSDhNZHdEQT09
Cessally - Girls' Yoga Studio–
Cessally - Girls' Yoga Studio
Laura Beginners yoga - studio–
Laura Beginners yoga - studio
A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).
Yin yang-Maria Studio+ zoom–
Yin yang-Maria Studio+ zoom
Yin yang yoga class - postures, breathing, relaxation, all welcome, give what you can or enjoy for free.
My teaching style has developed into Yin/Yang Yoga. 'Yin' Yoga activity is slow, steady with a sense of core softness and surrender. A range of supported postures are held for around 3-5 minutes which penetrates deep into connective tissue, expanding flexibility and aiding healing.
The 'Yang' Yoga activity is mobile, strong and dynamic. It will contain a sequence of postures flowing into each other, and postures held for around 5 breaths. It develops muscular strength, stamina, and flexibility and maintains core.Please book a space online https://uckfieldyoga.com/book-a-yoga-class/
Mats are 2 m apart with maximum 6 students and class passes are valid.
Zoom meeting ID 878 7030 6872 password maria -
Grace ordinary yoga- studio + zoom
–
Grace ordinary yoga- studio + zoom
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Lunchtime Flow with Elle Procter Studio & Zoom–
Lunchtime Flow with Elle Procter Studio & Zoom
Lunchtime flow - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.
Ordinary - Grace studio + zoom–
Ordinary - Grace studio + zoom
Hatha yoga class - postures, breathing, relaxation, all welcome
There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio
https://uckfieldyoga.com/book-a-yoga-class/Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09Candlelit Flow with Elle Procter Studio & Zoom–
Candlelit Flow with Elle Procter Studio & Zoom
Candlelit Flow - a beautiful, nourishing way to end your week! With over 50 LED church candles, the studio transforms into a candlelit sanctuary for you to have some DELICIOUS ‘me-time’ - we pamper the body with some deeply restorative yoga poses by candlelight, before settling in for an extended savasana including a meditation - a perfect way to end your week feeling nourished, cared for and deeply healed from within. Open for all levels
-
Barre Plus - Louise McAllen
–
Barre Plus - Louise McAllen
Barre plus method combines elements of ballet, Pilates & Aerobics.The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.No dance experience needed - suitable for most fitness levelsPlease book directly via Louise Mcallen07841397550Vinyasa - Trudi -Studio +zoom–
Vinyasa - Trudi -Studio +zoom
An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practise. 8 spaces in the studio with 2m distance. Class pass valid blah blah and it’s £7 on zoom.
Trudi - How to BirthMindful Hatha yoga with Laura–
Mindful Hatha yoga with Laura
A slow paced but deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme.
Please book your place online at: https://uckfieldyoga.com/book-a-yoga-class/
£10 per class or via Uckfield Yoga Studio class pass. Community rate also available for low/unwaged (£5 or pay what you can).