Timetable
Events in January 2022
-
Simple hatha yoga - Steven
Simple hatha yoga - Steven
–
2nd January 2022A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Shelly Restorative WorkshopShelly Restorative Workshop
–
2nd January 2022The perfect way to finish off the festive holidays! Two hours of pure bliss, a nurturing and restoring practice, with the emphasis on ‘being’ rather than ‘doing’.
Prepare to relax! Gentle supported postures using bolsters, blankets, and eye bags. This is a quiet practice to re-set the nervous system, and to give your whole self deep nourishment and care.
All are very welcome.
£20 pre-booked (places must be booked please)For more information or to book please contact Shelly:
-
Early hatha yoga - Julie ZOOM ONLY
Early hatha yoga - Julie ZOOM ONLY
–
3rd January 2022Gentle movement and meditation with full relaxation, Only on zoom for January
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Power Yoga - Elle ProcterPower Yoga - Elle Procter
–
3rd January 2022Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
–
4th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle hatha yoga - GraceGentle hatha yoga - Grace
–
4th January 2022Ordinary - Grace studio + zoomOrdinary - Grace studio + zoom
–
4th January 2022Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Slow Flow Yoga & Meditation - LauraSlow Flow Yoga & Meditation - Laura
–
4th January 2022A slow-paced but deep practice blending meditation, slow flow sequences, and traditional asana. We will connect to the body and breath to explore mindful movement, woven through with moments of stillness and rest.
Details to join via Zoom:
https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09
Meeting ID: 839 8086 3508
Passcode: yoga
-
Easy yoga for all - Louise C studio
Easy yoga for all - Louise C studio
–
5th January 2022This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised.
Details from louisecartland@hotmail.com or phone 07775 876464
Class pass accepted or drop in £10
Hatha flow yoga - Grace studioHatha flow yoga - Grace studio
–
5th January 2022A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
-
Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
–
6th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Pilates for menopause - Louise MPilates for menopause - Louise M
–
6th January 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comBeginners yoga - LauraBeginners yoga - Laura
–
6th January 2022A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind.
Hatha yin/yang Yoga-MariaHatha yin/yang Yoga-Maria
–
6th January 2022I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
-
Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
–
7th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Fit fab mama yoga with GraceFit fab mama yoga with Grace
–
7th January 2022Yoga class for mummy and you can bring baby/ toddlers too.
Vinyasa flow Yoga with JazVinyasa flow Yoga with Jaz
–
7th January 2022A medium-energy class for when you want something in the middle.
A slow and relaxing warm-up, a little fire half way with opportunities to challenge yourself or continue taking it easy. Followed by a stretch and meditative end to get you fresh for the weekend. Plenty of guidance and encouragement.
A chilled out Friday night session with a smile.
Find me on Instagram @yogawithjazx -
Barre Plus - Louise McAllen
Barre Plus - Louise McAllen
–
8th January 2022Barre Plus, 8am Saturday MorningsBooking essential as limited numbersNew to Barre but would like to try - free zoom class available at request.Vinyasa flow - Trudi StudioVinyasa flow - Trudi Studio
–
8th January 2022An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice.
Details from trudi@motheringmojo.com www.motheringmojo.com
Pregnancy - TrudiPregnancy - Trudi
–
8th January 2022Book Online at https://www.motheringmojo.com/book-online
-
Simple hatha yoga - Steven
Simple hatha yoga - Steven
–
9th January 2022A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
-
Early hatha yoga - Julie ZOOM ONLY
Early hatha yoga - Julie ZOOM ONLY
–
10th January 2022Gentle movement and meditation with full relaxation, Only on zoom for January
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Ordinary hatha yoga - GraceOrdinary hatha yoga - Grace
–
10th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal YogaTrudi -Post Natal Yoga
–
10th January 2022Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Ordinary - Grace studio + zoomOrdinary - Grace studio + zoom
–
10th January 2022Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Power Yoga - Elle ProcterPower Yoga - Elle Procter
–
10th January 2022Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
–
11th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle hatha yoga - GraceGentle hatha yoga - Grace
–
11th January 2022Ordinary - Grace studio + zoomOrdinary - Grace studio + zoom
–
11th January 2022Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Slow Flow Yoga & Meditation - LauraSlow Flow Yoga & Meditation - Laura
–
11th January 2022A slow-paced but deep practice blending meditation, slow flow sequences, and traditional asana. We will connect to the body and breath to explore mindful movement, woven through with moments of stillness and rest.
Details to join via Zoom:
https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09
Meeting ID: 839 8086 3508
Passcode: yoga
-
Pilates - Louise McAllen
Pilates - Louise McAllen
–
12th January 2022Improve your core - strengthen abdominals, obliques & back
Relieve back pain & aches
Relieve stress & tension & improve mental well being by boosting energy
Tone & elongate muscles without adding bulk
Condition ALL of your body for real body balance
Enhance mobility, flexibility & agility
Non impact, Kind to joints exercise
Improve circulation & Breathing
Improve natural posture & spinal alignment
Restore pelvic floor & core after pregnancy
Beginner - Advanced progressionsPilates for whole Body Pelvic healthReconnect with your core & pelvic floor, regain flexibility strength and stability giving your body the foundation it needs to work in harmony & function as it should to support an active life.£10 per class for drop in session or £9 class when paying for term blockstarting the 12th JanuaryPlease book direct with Louise McAllen07841397550Details and bookings from louisemcallenfitness@gmail.com
Easy yoga for all - Louise C studioEasy yoga for all - Louise C studio
–
12th January 2022This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised.
Details from louisecartland@hotmail.com or phone 07775 876464
Class pass accepted or drop in £10
Hatha flow yoga - ShellyHatha flow yoga - Shelly
–
12th January 2022A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
-
Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
–
13th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Pilates for menopause - Louise MPilates for menopause - Louise M
–
13th January 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comBeginners yoga - LauraBeginners yoga - Laura
–
13th January 2022A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind.
Hatha yin/yang Yoga-MariaHatha yin/yang Yoga-Maria
–
13th January 2022I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
-
Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
–
14th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Fit fab mama yoga with ShellyFit fab mama yoga with Shelly
–
14th January 2022Yoga class for mummy and you can bring baby/ toddlers too.
Vinyasa flow Yoga with JazVinyasa flow Yoga with Jaz
–
14th January 2022A medium-energy class for when you want something in the middle.
A slow and relaxing warm-up, a little fire half way with opportunities to challenge yourself or continue taking it easy. Followed by a stretch and meditative end to get you fresh for the weekend. Plenty of guidance and encouragement.
A chilled out Friday night session with a smile.
Find me on Instagram @yogawithjazx -
Barre Plus - Louise McAllen
Barre Plus - Louise McAllen
–
15th January 2022Barre Plus, 8am Saturday MorningsBooking essential as limited numbersNew to Barre but would like to try - free zoom class available at request.Vinyasa flow - Trudi StudioVinyasa flow - Trudi Studio
–
15th January 2022An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice.
Details from trudi@motheringmojo.com www.motheringmojo.com
Pregnancy - TrudiPregnancy - Trudi
–
15th January 2022Book Online at https://www.motheringmojo.com/book-online
Ignite Your Life Purpose in Midlife WorkshopIgnite Your Life Purpose in Midlife Workshop
–
15th January 2022Ignite Your Life Purpose In Midlife A workshop women who want to thrive in midlife!
Who is this workshop for?
Are you stuck in a career that’s long past it’s sale by date, feel that you want more fulfilment in midlife or you’re just experiencing a generalised lacklustre midlife?
You are midlife and thinking “how the heck did that happen?!” and wondering whether the best years of your life are over. Perhaps you’ve experienced a life shock such as a bereavement, a soul destroying divorce, serious ill health, or you’re navigating the menopause. Whatever your circumstances, you want your sparkle back.
You want to create a more meaningful life, doing what you were put on this earth to do. You want to wake up in the morning and feel excited about your day, rather than that sinking feeling of dread and negative thoughts about where you are in your life right now.
One thing is clear; what worked for you in the past no longer resonates now and you what to shift gear, but don’t know where to start. You want to ignite your Life purpose and get clear on your next steps, but you’re stuck, frustrated and unclear on how to move forward.
You need clarity so that you can face your true north, get motivated and excited about your next steps SO you can move forward in a more empowered way!
I’ve got your back sister, I’m here to help you get back on track!
Snap shot:
WHAT’S IN IT FOR YOU? WHAT YOU WILL LEARN?:Get super clear on what life purpose is and why it’s so important.
4 signs that you are out of alignment with your purpose.
3 ways you can start to align and embrace your life purpose TODAY!
During this interactive workshop you will explore some powerful questions to help you to begin this life-changing journey.
Plus a colour electronic workbook to help you capture your insights!
FREE Life Purpose Meditation and Workbook - 21 Days to gaining insight into your life purpose.
If some or all of this resonates, this workshop is for you!
I look forward to meeting you soon!
Liz xEmail address: liz@lizkeates.com
Website: www.lizkeates.com
Facebook: www.facebook.com/Midlifebestofyourlife
Instagram: www.instagram.com/lizkeates
-
Simple hatha yoga - Steven
Simple hatha yoga - Steven
–
16th January 2022A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Gong bath - Clare studioGong bath - Clare studio
–
16th January 2022A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket
and relax. The Gong bathes every level; physical, mental, emotional and spiritual and most people come away
feeling calm and energised.Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues.
Please let me know if you need more than a yoga mat to lie on for comfort.
To book: Jaffamowler@gmail.com, phone 07973 932970 price £10 -
Early hatha yoga - Julie ZOOM ONLY
Early hatha yoga - Julie ZOOM ONLY
–
17th January 2022Gentle movement and meditation with full relaxation, Only on zoom for January
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Ordinary hatha yoga - GraceOrdinary hatha yoga - Grace
–
17th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal YogaTrudi -Post Natal Yoga
–
17th January 2022Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Ordinary - Grace studio + zoomOrdinary - Grace studio + zoom
–
17th January 2022Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Power Yoga - Elle ProcterPower Yoga - Elle Procter
–
17th January 2022Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
-
Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
–
18th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle hatha yoga - GraceGentle hatha yoga - Grace
–
18th January 2022Ordinary - Grace studio + zoomOrdinary - Grace studio + zoom
–
18th January 2022Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Slow Flow Yoga & Meditation - LauraSlow Flow Yoga & Meditation - Laura
–
18th January 2022A slow-paced but deep practice blending meditation, slow flow sequences, and traditional asana. We will connect to the body and breath to explore mindful movement, woven through with moments of stillness and rest.
Details to join via Zoom:
https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09
Meeting ID: 839 8086 3508
Passcode: yoga
-
Pilates - Louise McAllen
Pilates - Louise McAllen
–
19th January 2022Improve your core - strengthen abdominals, obliques & back
Relieve back pain & aches
Relieve stress & tension & improve mental well being by boosting energy
Tone & elongate muscles without adding bulk
Condition ALL of your body for real body balance
Enhance mobility, flexibility & agility
Non impact, Kind to joints exercise
Improve circulation & Breathing
Improve natural posture & spinal alignment
Restore pelvic floor & core after pregnancy
Beginner - Advanced progressionsPilates for whole Body Pelvic healthReconnect with your core & pelvic floor, regain flexibility strength and stability giving your body the foundation it needs to work in harmony & function as it should to support an active life.£10 per class for drop in session or £9 class when paying for term blockstarting the 12th JanuaryPlease book direct with Louise McAllen07841397550Details and bookings from louisemcallenfitness@gmail.com
Easy yoga for all - Louise C studioEasy yoga for all - Louise C studio
–
19th January 2022This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised.
Details from louisecartland@hotmail.com or phone 07775 876464
Class pass accepted or drop in £10
-
Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
–
20th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Pilates for menopause - Louise MPilates for menopause - Louise M
–
20th January 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comBeginners yoga - LauraBeginners yoga - Laura
–
20th January 2022A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind.
Hatha yin/yang Yoga-MariaHatha yin/yang Yoga-Maria
–
20th January 2022I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
-
Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
–
21st January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Fit fab mama yoga with ShellyFit fab mama yoga with Shelly
–
21st January 2022Yoga class for mummy and you can bring baby/ toddlers too.
Blissful yoga Nidra - GraceBlissful yoga Nidra - Grace
–
21st January 2022Nidra means sleep, in this class you lie down, relax and release tensions with some breathing and meditation practices. All are very welcome.
-
Barre Plus - Louise McAllen
Barre Plus - Louise McAllen
–
22nd January 2022Barre Plus, 8am Saturday MorningsBooking essential as limited numbersNew to Barre but would like to try - free zoom class available at request.Vinyasa flow - Trudi StudioVinyasa flow - Trudi Studio
–
22nd January 2022An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice.
Details from trudi@motheringmojo.com www.motheringmojo.com
Pregnancy - TrudiPregnancy - Trudi
–
22nd January 2022Book Online at https://www.motheringmojo.com/book-online
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Simple hatha yoga - Steven
Simple hatha yoga - Steven
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23rd January 2022A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
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Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
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24th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal YogaTrudi -Post Natal Yoga
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24th January 2022Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Ordinary - Grace studio + zoomOrdinary - Grace studio + zoom
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24th January 2022Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Power Yoga - Elle ProcterPower Yoga - Elle Procter
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24th January 2022Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)
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Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
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25th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Gentle hatha yoga - GraceGentle hatha yoga - Grace
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25th January 2022Ordinary - Grace studio + zoomOrdinary - Grace studio + zoom
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25th January 2022Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Slow Flow Yoga & Meditation - LauraSlow Flow Yoga & Meditation - Laura
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25th January 2022A slow-paced but deep practice blending meditation, slow flow sequences, and traditional asana. We will connect to the body and breath to explore mindful movement, woven through with moments of stillness and rest.
Details to join via Zoom:
https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09
Meeting ID: 839 8086 3508
Passcode: yoga
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Pilates - Louise McAllen
Pilates - Louise McAllen
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26th January 2022Improve your core - strengthen abdominals, obliques & back
Relieve back pain & aches
Relieve stress & tension & improve mental well being by boosting energy
Tone & elongate muscles without adding bulk
Condition ALL of your body for real body balance
Enhance mobility, flexibility & agility
Non impact, Kind to joints exercise
Improve circulation & Breathing
Improve natural posture & spinal alignment
Restore pelvic floor & core after pregnancy
Beginner - Advanced progressionsPilates for whole Body Pelvic healthReconnect with your core & pelvic floor, regain flexibility strength and stability giving your body the foundation it needs to work in harmony & function as it should to support an active life.£10 per class for drop in session or £9 class when paying for term blockstarting the 12th JanuaryPlease book direct with Louise McAllen07841397550Details and bookings from louisemcallenfitness@gmail.com
Tai Chi Qigong for Beginners - CarolineTai Chi Qigong for Beginners - Caroline
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26th January 2022Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years.
Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two.
When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be.
Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress.
It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket.
The cost of the class is £10 for the 1hour session.
You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance.
Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon.
Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you.
My phone number is 07425 329916
Email carolinesearchfield@gmail.com
Easy yoga for all - Louise C studioEasy yoga for all - Louise C studio
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26th January 2022This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised.
Details from louisecartland@hotmail.com or phone 07775 876464
Class pass accepted or drop in £10
Hatha flow yoga - ShellyHatha flow yoga - Shelly
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26th January 2022A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies.
My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday.
We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within.
All are very welcome, and class passes are accepted for studio & zoom.
Please contact me with any questions shelly@yogaspiral.co.uk
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Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
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27th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Pilates for menopause - Louise MPilates for menopause - Louise M
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27th January 2022What’s involved in the class
The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body.
We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to
Bone Health, Strength, Mobility, Pelvic Health, Balance and a Healthy Mind.Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class.
For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body
We naturally start to lose bone density and muscle mass.
The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise.
Get to know your body and give it the attention it needs. Your body will love you for it!!
Contact Louise McAllen to book
07841397550 or louisemcallenfitness@gmail.comBeginners yoga - LauraBeginners yoga - Laura
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27th January 2022A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind.
Hatha yin/yang Yoga-MariaHatha yin/yang Yoga-Maria
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27th January 2022I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.You will not be charged for the first class.Contact Maria on - 07861253822 or maoc1215@gmail.com
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Ordinary hatha yoga - Grace
Ordinary hatha yoga - Grace
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28th January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Fit fab mama yoga with ShellyFit fab mama yoga with Shelly
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28th January 2022Yoga class for mummy and you can bring baby/ toddlers too.
Blissful yoga Nidra - GraceBlissful yoga Nidra - Grace
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28th January 2022Nidra means sleep, in this class you lie down, relax and release tensions with some breathing and meditation practices. All are very welcome.
Vinyasa flow Yoga with JazVinyasa flow Yoga with Jaz
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28th January 2022A medium-energy class for when you want something in the middle.
A slow and relaxing warm-up, a little fire half way with opportunities to challenge yourself or continue taking it easy. Followed by a stretch and meditative end to get you fresh for the weekend. Plenty of guidance and encouragement.
A chilled out Friday night session with a smile.
Find me on Instagram @yogawithjazx -
Barre Plus - Louise McAllen
Barre Plus - Louise McAllen
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29th January 2022Barre Plus, 8am Saturday MorningsBooking essential as limited numbersNew to Barre but would like to try - free zoom class available at request.Vinyasa flow - Trudi StudioVinyasa flow - Trudi Studio
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29th January 2022An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice.
Details from trudi@motheringmojo.com www.motheringmojo.com
Pregnancy - TrudiPregnancy - Trudi
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29th January 2022Book Online at https://www.motheringmojo.com/book-online
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Simple hatha yoga - Steven
Simple hatha yoga - Steven
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30th January 2022A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students
but are also accessible and suitable for complete beginners, helping all to feel good from the inside out.If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101
Yin Yoga - ShellyYin Yoga - Shelly
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30th January 2022Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and usually held for longer periods than other styles of yoga. It is suitable for beginners due to its simplicity and lack of Sanskrit names for poses, but is also very suitable for more experienced practitioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time.
Benefits of yin yoga
- Increases flexibility by working into fascia and connective tissue
- Gateway to meditation and pranayama
- Suitable for all levels of practice
- Passive non striving style of yoga
- Accessible way to introduce a home practice
Cost £13, bookings www.yogaspiral.co.uk
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Early hatha yoga - Julie ZOOM ONLY
Early hatha yoga - Julie ZOOM ONLY
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31st January 2022Gentle movement and meditation with full relaxation, Only on zoom for January
https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
Ordinary hatha yoga - GraceOrdinary hatha yoga - Grace
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31st January 2022Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online
Zoom ID 893 4587 5776 password gracerose
https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
Trudi -Post Natal YogaTrudi -Post Natal Yoga
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31st January 2022Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book.
Ordinary - Grace studio + zoomOrdinary - Grace studio + zoom
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31st January 2022Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online
https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09
zoom meeting ID 828 2245 0018 password gracerose
Payment by cash or PayPal (graceannand@hotmail.com) or
BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio
Power Yoga - Elle ProcterPower Yoga - Elle Procter
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31st January 2022Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury)