Mindful Hatha Yoga - Laura
31st August 2021 –
Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice.
In studio or online via Zoom (please email firstname.lastname@example.org for Zoom link)