Timetable
Events in May 2022
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
25th April 2022(7 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
8:00 am: Early hatha yoga - Julie zoom only8:00 am: Early hatha yoga - Julie zoom only – Yoga class for everybody- movement, meditation and relaxation Zoom meeting ID 849 5840 2927 passcode yoga Link to join https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga11:00 am: Trudi -Post Natal Yoga – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 3:00 pm: Baby First Aid - Rachel3:00 pm: Baby First Aid - Rachel – 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – |
26th April 2022(8 events)
7:00 am: Qi gong - Allan studio7:00 am: Qi gong - Allan studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 07730465140 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online. A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, confidence and connects us with our positive nature and calm mind.
Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – A studio only class for some slow, soft, gentle movements with breathing practices and relaxation. All are welcome 12:30 pm: Bring Your Bubba Pilates12:30 pm: Bring Your Bubba Pilates – Term time only 2:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick2:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
3:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick3:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
27th April 2022(6 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Pilates for women's health & well being - Louise M9:30 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 12:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick12:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
28th April 2022(6 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for women's health & well being - Louise M11:00 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
2:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick2:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
29th April 2022(3 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Shelly10:50 am: Fit fab mama yoga with Shelly – Yoga class for mummy and you can bring baby/ toddlers too. |
30th April 2022(1 event)
9:30 am: Ordinary yoga - Grace9:30 am: Ordinary yoga - Grace – General hatha yoga class - moving, breathing, relaxing, all welcome. |
1st May 2022(2 events)
9:15 am: Strong Hatha Yoga - Maria9:15 am: Strong Hatha Yoga - Maria – Come and join Maria every Sunday morning.Maria's classes will make you feel healthy, grounded, and strong. Inspired by the traditional practice of Hatha yoga, her style is intuitive and contemporary with an added sprinkle of yin yoga.In yin yoga, you hold deep floor stretches for about three to five minutes to access the deep fascia. Even a few minutes of fascial-release work can have a profound effect on your practice and overall well-being.The beautiful balance between strong Hatha and deep Yin yoga is designed to not only bring harmony to your Sunday, but with regular practice will help to improve your overall health, strength and flexibility.
You can contact Maria on 07861 253822 maoc1215@gmail.com
2:00 pm: Gather and Strengthen for a Creative Spring With Sarah Bristow2:00 pm: Gather and Strengthen for a Creative Spring With Sarah Bristow – Envigorate and Nourish you Inner self and the Web of your being with a variety
of Yogic Movement, Stillness, Breath and Meditation.
Monthly Yoga on the first Sundays of each month.
2-5pm
£35.
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| 2nd May 2022 |
3rd May 2022(6 events)
7:00 am: Qi gong - Allan studio7:00 am: Qi gong - Allan studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 07730465140 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online. A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, confidence and connects us with our positive nature and calm mind.
Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – A studio only class for some slow, soft, gentle movements with breathing practices and relaxation. All are welcome 12:30 pm: Bring Your Bubba Pilates12:30 pm: Bring Your Bubba Pilates – Term time only 2:00 pm: Psychotherapeutic Yoga - Danielle2:00 pm: Psychotherapeutic Yoga - Danielle – Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.
The following 6 class series will be given:
1) From exclusion to inclusion.
2) Beliefs and perspective.
3) Emotions and autonomic regulation.
4) Aligning heart and mind.
5) The inner critic meets the compassionate self.
6) Acceptance and commitment.
Join Zoom Meeting Meeting ID: 871 9938 7281 I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more. The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this. https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio |
4th May 2022(6 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Pilates for women's health & well being - Louise M9:30 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
5th May 2022(5 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for women's health & well being - Louise M11:00 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
6th May 2022(4 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Shelly10:50 am: Fit fab mama yoga with Shelly – Yoga class for mummy and you can bring baby/ toddlers too. 7:15 pm: Women's Circle - Gemma7:15 pm: Women's Circle - Gemma –
You are invited to the first of hopefully many Uckfield women's circles. What is a women's circle?
The tradition of women gathering in circle to share, support and connect with each other is an ancient one and one we should re claim. it is needed now more than ever.
A women's circle is a simple gathering of a group of women in a safe space, gathering with intention and without judgement. A much needed healing sanctuary in which to to take time out and connect with like minded women, share in meditation, craft and whatever else feels right. Simply breath and let go of the outside world for the duration. A space to recharge, Re fill that empty cup!
We will honour the seasons both in nature and in our ourselves, return and connect to the sacred feminine within and allow this circle of women to be a source of strength, inspiration and allow our hearts to be filled.
You are welcome no matter how you feel. Just show up and be held.
With love
Gemma
To book your space contact Gemma
07545061535
I have been supporting women and facilitating women's circles for the past 10 years. This will be the first of hopefully many for Uckfield.
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7th May 2022(3 events)
8:15 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick8:15 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Ordinary yoga - Grace9:30 am: Ordinary yoga - Grace – General hatha yoga class - moving, breathing, relaxing, all welcome. 10:45 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick10:45 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
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8th May 2022(1 event)
9:15 am: Strong Hatha Yoga - Maria9:15 am: Strong Hatha Yoga - Maria – Come and join Maria every Sunday morning.Maria's classes will make you feel healthy, grounded, and strong. Inspired by the traditional practice of Hatha yoga, her style is intuitive and contemporary with an added sprinkle of yin yoga.In yin yoga, you hold deep floor stretches for about three to five minutes to access the deep fascia. Even a few minutes of fascial-release work can have a profound effect on your practice and overall well-being.The beautiful balance between strong Hatha and deep Yin yoga is designed to not only bring harmony to your Sunday, but with regular practice will help to improve your overall health, strength and flexibility.
You can contact Maria on 07861 253822 maoc1215@gmail.com
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9th May 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga11:00 am: Trudi -Post Natal Yoga – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – |
10th May 2022(8 events)
7:00 am: Qi gong - Allan studio7:00 am: Qi gong - Allan studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 07730465140 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online. A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, confidence and connects us with our positive nature and calm mind.
Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – A studio only class for some slow, soft, gentle movements with breathing practices and relaxation. All are welcome 12:30 pm: Bring Your Bubba Pilates12:30 pm: Bring Your Bubba Pilates – Term time only 2:00 pm: Psychotherapeutic Yoga - Danielle2:00 pm: Psychotherapeutic Yoga - Danielle – Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.
The following 6 class series will be given:
1) From exclusion to inclusion.
2) Beliefs and perspective.
3) Emotions and autonomic regulation.
4) Aligning heart and mind.
5) The inner critic meets the compassionate self.
6) Acceptance and commitment.
Join Zoom Meeting Meeting ID: 871 9938 7281 I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more. The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this. https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682 3:30 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick3:30 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
11th May 2022(5 events)
9:30 am: Pilates for women's health & well being - Louise M9:30 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 12:30 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick12:30 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
12th May 2022(5 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for women's health & well being - Louise M11:00 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
13th May 2022(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Shelly10:50 am: Fit fab mama yoga with Shelly – Yoga class for mummy and you can bring baby/ toddlers too. 1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
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14th May 2022(2 events)
8:15 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick8:15 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Ordinary yoga - Louise9:30 am: Ordinary yoga - Louise – General hatha yoga class - moving, breathing, relaxing, all welcome. |
15th May 2022(3 events)
9:15 am: Strong Hatha Yoga - Maria9:15 am: Strong Hatha Yoga - Maria – Come and join Maria every Sunday morning.Maria's classes will make you feel healthy, grounded, and strong. Inspired by the traditional practice of Hatha yoga, her style is intuitive and contemporary with an added sprinkle of yin yoga.In yin yoga, you hold deep floor stretches for about three to five minutes to access the deep fascia. Even a few minutes of fascial-release work can have a profound effect on your practice and overall well-being.The beautiful balance between strong Hatha and deep Yin yoga is designed to not only bring harmony to your Sunday, but with regular practice will help to improve your overall health, strength and flexibility.
You can contact Maria on 07861 253822 maoc1215@gmail.com
11:30 am: Gong bath - Clare studio11:30 am: Gong bath - Clare studio –
A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues. Please let me know if you need more than a yoga mat to lie on for comfort. 1:30 pm: Clare Potts Private session1:30 pm: Clare Potts Private session – |
16th May 2022(5 events)
8:00 am: Early hatha yoga - Julie zoom only8:00 am: Early hatha yoga - Julie zoom only – Yoga class for everybody- movement, meditation and relaxation Zoom meeting ID 849 5840 2927 passcode yoga Link to join https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 1:00 pm: Trudi -Post Natal Yoga1:00 pm: Trudi -Post Natal Yoga – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – |
17th May 2022(7 events)
7:00 am: Qi gong - Allan studio7:00 am: Qi gong - Allan studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 07730465140 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online. A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, confidence and connects us with our positive nature and calm mind.
Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – A studio only class for some slow, soft, gentle movements with breathing practices and relaxation. All are welcome 12:30 pm: Bring Your Bubba Pilates12:30 pm: Bring Your Bubba Pilates – Term time only 2:00 pm: Psychotherapeutic Yoga - Danielle2:00 pm: Psychotherapeutic Yoga - Danielle – Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.
The following 6 class series will be given:
1) From exclusion to inclusion.
2) Beliefs and perspective.
3) Emotions and autonomic regulation.
4) Aligning heart and mind.
5) The inner critic meets the compassionate self.
6) Acceptance and commitment.
Join Zoom Meeting Meeting ID: 871 9938 7281 I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more. The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this. https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
18th May 2022(6 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Pilates for women's health & well being - Louise M9:30 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 3:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick3:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
19th May 2022(6 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for women's health & well being - Louise M11:00 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
3:30 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick3:30 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
20th May 2022(6 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Shelly10:50 am: Fit fab mama yoga with Shelly – Yoga class for mummy and you can bring baby/ toddlers too. 12:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick12:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
2:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick2:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
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21st May 2022(2 events)
8:00 am: Pilates for every body - Patrick8:00 am: Pilates for every body - Patrick – A Pilates mat class to release from the working week and to provide an energising start to the weekend. All levels welcome. Men and Women welcome. Come with a friend or partner if you like. You will strengthen the core. Improve your spinal flexibility. Enhance your range of movement : rotation / extension / flexion By bringing mind and body together for movement we stimulate the natural healing process and improve our neural health. £12 per person 9:30 am: Ordinary yoga - Grace9:30 am: Ordinary yoga - Grace – General hatha yoga class - moving, breathing, relaxing, all welcome. |
22nd May 2022 |
23rd May 2022(5 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 3:15 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick3:15 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – |
24th May 2022(7 events)
7:00 am: Qi gong - Allan studio7:00 am: Qi gong - Allan studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 07730465140 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online. A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, confidence and connects us with our positive nature and calm mind.
Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – A studio only class for some slow, soft, gentle movements with breathing practices and relaxation. All are welcome 2:00 pm: Psychotherapeutic Yoga - Danielle2:00 pm: Psychotherapeutic Yoga - Danielle – Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.
The following 6 class series will be given:
1) From exclusion to inclusion.
2) Beliefs and perspective.
3) Emotions and autonomic regulation.
4) Aligning heart and mind.
5) The inner critic meets the compassionate self.
6) Acceptance and commitment.
Join Zoom Meeting Meeting ID: 871 9938 7281 I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more. The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this. https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682 3:30 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick3:30 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
25th May 2022(6 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Pilates for women's health & well being - Louise M9:30 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 1:00 pm: Trudi -Post Natal Yoga1:00 pm: Trudi -Post Natal Yoga – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
26th May 2022(5 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for women's health & well being - Louise M11:00 am: Pilates for women's health & well being - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick1:00 pm: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
6:00 pm: Gentle yoga - Grace6:00 pm: Gentle yoga - Grace – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
27th May 2022(3 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Shelly10:50 am: Fit fab mama yoga with Shelly – Yoga class for mummy and you can bring baby/ toddlers too. |
28th May 2022(2 events)
8:00 am: Pilates for every body - Patrick8:00 am: Pilates for every body - Patrick – A Pilates mat class to release from the working week and to provide an energising start to the weekend. All levels welcome. Men and Women welcome. Come with a friend or partner if you like. You will strengthen the core. Improve your spinal flexibility. Enhance your range of movement : rotation / extension / flexion By bringing mind and body together for movement we stimulate the natural healing process and improve our neural health. £12 per person 9:30 am: Ordinary yoga - Grace9:30 am: Ordinary yoga - Grace – General hatha yoga class - moving, breathing, relaxing, all welcome. |
29th May 2022(1 event)
11:00 am: Yin Yoga - Shelly11:00 am: Yin Yoga - Shelly – |
30th May 2022(5 events)
6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick6:30 am: I feel good Pilates matwork + equipment session (1:1/1:2) with Patrick – Patrick is holding Pilates equipment and matwork sessions every day in the studioYou can start your pilates from scratch or create a personal plan around your specific movement objectives in either a private 1:1 or 1:2Patrick welcomes friends or couples who can share the session togetherFor further information : contact Patrick on 07540 644099 or patrick@ifeelgoodpilatesclub.com
8:00 am: Early hatha yoga - Julie zoom only8:00 am: Early hatha yoga - Julie zoom only – Yoga class for everybody- movement, meditation and relaxation Zoom meeting ID 849 5840 2927 passcode yoga Link to join https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – |
31st May 2022(6 events)
7:00 am: Qi gong - Allan studio7:00 am: Qi gong - Allan studio – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 07730465140 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online. A regular practice of asana, pranyama, relaxation and meditation cultivates stablility, confidence and connects us with our positive nature and calm mind.
Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – A studio only class for some slow, soft, gentle movements with breathing practices and relaxation. All are welcome 2:00 pm: Psychotherapeutic Yoga - Danielle2:00 pm: Psychotherapeutic Yoga - Danielle – Psychotherapeutic yoga integrates the Ashaya yoga method with psychological therapy. Ashaya yoga is an alignment based practice that focuses on ‘heart-opening’ and has its roots in Tantric philosophy. Psychotherapeutic concepts are interwoven with the yoga sequences towards a deeper level of body-mind interaction.
The following 6 class series will be given:
1) From exclusion to inclusion.
2) Beliefs and perspective.
3) Emotions and autonomic regulation.
4) Aligning heart and mind.
5) The inner critic meets the compassionate self.
6) Acceptance and commitment.
Join Zoom Meeting Meeting ID: 871 9938 7281 I am a certified Hatha yoga teacher trained in the Ashaya Yoga method, which is an alignment-based practice that is focused on 'heart-opening' and has its roots in Tantric philosophy. My main occupation is as a Practitioner Psychologist in the NHS and I am registered with the HCPC (Health Care Professions Council: PYL34365). The style of yoga that I practice thus integrates my therapeutic knowledge with yoga poses, whereby therapeutic themes are interwoven throughout the class and 'psychoeducation' is provided. Some of the therapeutic additions draw on trauma focused techniques, compassion focused therapy, inner child work, anxiety management, and much more. The more therapeutic experience that I have gained, the more I have come to understand the essential role of the body in trauma, whereby unprocessed trauma is understood to be 'stored' in the body. I come from a trauma-informed perspective where I view many of the difficulties that individuals experience as having roots in trauma. This can be relational, physical, ancestral (epigenetics) and/or societal. We are constantly bombarded with messages that lead to 'not feeling good enough', which can arise from unrealistic comparisons and expectations that essentially cause chronic stress. The combined approach of 'yoga asana' and 'mind perspective' serves to reduce this. https://www.psychologytoday.com/gb/counselling/danielle-nicole-phoenix-uckfield-eng/378682 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending slow flow yoga, moments of meditation and stillness, breath awareness, relaxation and rest. My aim is to help you find a sense of calmness and connection in our busy world, and tune-in to peace within. Join in-person at the studio (drop-in - no need to book) or email me for Zoom details: lauradandelionyoga@gmail.com. £10 per class and you can also use your Uckfield Yoga Studio class pass. |
1st June 2022(3 events)
11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
2nd June 2022(1 event)
7:30 pm: Strong Hatha -Maria7:30 pm: Strong Hatha -Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
3rd June 2022(1 event)
7:15 pm: Women's Circle - Gemma7:15 pm: Women's Circle - Gemma –
You are invited to the first of hopefully many Uckfield women's circles. What is a women's circle?
The tradition of women gathering in circle to share, support and connect with each other is an ancient one and one we should re claim. it is needed now more than ever.
A women's circle is a simple gathering of a group of women in a safe space, gathering with intention and without judgement. A much needed healing sanctuary in which to to take time out and connect with like minded women, share in meditation, craft and whatever else feels right. Simply breath and let go of the outside world for the duration. A space to recharge, Re fill that empty cup!
We will honour the seasons both in nature and in our ourselves, return and connect to the sacred feminine within and allow this circle of women to be a source of strength, inspiration and allow our hearts to be filled.
You are welcome no matter how you feel. Just show up and be held.
With love
Gemma
To book your space contact Gemma
07545061535
I have been supporting women and facilitating women's circles for the past 10 years. This will be the first of hopefully many for Uckfield.
|
4th June 2022(1 event)
8:00 am: Pilates for every body - Patrick8:00 am: Pilates for every body - Patrick – A Pilates mat class to release from the working week and to provide an energising start to the weekend. All levels welcome. Men and Women welcome. Come with a friend or partner if you like. You will strengthen the core. Improve your spinal flexibility. Enhance your range of movement : rotation / extension / flexion By bringing mind and body together for movement we stimulate the natural healing process and improve our neural health. £12 per person |
5th June 2022(1 event)
11:30 am: Gong bath - Clare studio11:30 am: Gong bath - Clare studio –
A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues. Please let me know if you need more than a yoga mat to lie on for comfort. |