Timetable
Events in January 2022
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| 27th December 2021 | 28th December 2021 |
29th December 2021(1 event)
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 |
30th December 2021(1 event)
7:30 pm: Hatha yin/yang Yoga-Maria7:30 pm: Hatha yin/yang Yoga-Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
31st December 2021 | 1st January 2022 |
2nd January 2022(2 events)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:00 am: Shelly Restorative Workshop11:00 am: Shelly Restorative Workshop – The perfect way to finish off the festive holidays! Two hours of pure bliss, a nurturing and restoring practice, with the emphasis on ‘being’ rather than ‘doing’.
|
3rd January 2022(2 events)
8:00 am: Early hatha yoga - Julie ZOOM ONLY8:00 am: Early hatha yoga - Julie ZOOM ONLY – Gentle movement and meditation with full relaxation, Only on zoom for January https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
4th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending meditation, slow flow sequences, and traditional asana. We will connect to the body and breath to explore mindful movement, woven through with moments of stillness and rest. Details to join via Zoom: https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09 Meeting ID: 839 8086 3508 Passcode: yoga |
5th January 2022(2 events)
6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Grace studio7:30 pm: Hatha flow yoga - Grace studio – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
6th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for menopause - Louise M11:00 am: Pilates for menopause - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 6:00 pm: Beginners yoga - Laura6:00 pm: Beginners yoga - Laura – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Hatha yin/yang Yoga-Maria7:30 pm: Hatha yin/yang Yoga-Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
7th January 2022(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Grace10:50 am: Fit fab mama yoga with Grace – Yoga class for mummy and you can bring baby/ toddlers too. 6:00 pm: Vinyasa flow Yoga with Jaz6:00 pm: Vinyasa flow Yoga with Jaz – A medium-energy class for when you want something in the middle. |
8th January 2022(3 events)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio9:30 am: Vinyasa flow - Trudi Studio – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. Details from trudi@motheringmojo.com www.motheringmojo.com
10:45 am: Pregnancy - Trudi10:45 am: Pregnancy - Trudi – Book Online at https://www.motheringmojo.com/book-online |
9th January 2022(1 event)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
10th January 2022(5 events)
8:00 am: Early hatha yoga - Julie ZOOM ONLY8:00 am: Early hatha yoga - Julie ZOOM ONLY – Gentle movement and meditation with full relaxation, Only on zoom for January https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga11:00 am: Trudi -Post Natal Yoga – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
11th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending meditation, slow flow sequences, and traditional asana. We will connect to the body and breath to explore mindful movement, woven through with moments of stillness and rest. Details to join via Zoom: https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09 Meeting ID: 839 8086 3508 Passcode: yoga |
12th January 2022(3 events)
9:30 am: Pilates - Louise McAllen9:30 am: Pilates - Louise McAllen –
Improve your core - strengthen abdominals, obliques & back Pilates for whole Body Pelvic health
Reconnect with your core & pelvic floor, regain flexibility strength and stability giving your body the foundation it needs to work in harmony & function as it should to support an active life.
£10 per class for drop in session or £9 class when paying for term block
starting the 12th January
Please book direct with Louise McAllen
07841397550
Details and bookings from louisemcallenfitness@gmail.com 6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
13th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for menopause - Louise M11:00 am: Pilates for menopause - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 6:00 pm: Beginners yoga - Laura6:00 pm: Beginners yoga - Laura – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Hatha yin/yang Yoga-Maria7:30 pm: Hatha yin/yang Yoga-Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
14th January 2022(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Shelly10:50 am: Fit fab mama yoga with Shelly – Yoga class for mummy and you can bring baby/ toddlers too. 6:00 pm: Vinyasa flow Yoga with Jaz6:00 pm: Vinyasa flow Yoga with Jaz – A medium-energy class for when you want something in the middle. |
15th January 2022(4 events)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio9:30 am: Vinyasa flow - Trudi Studio – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. Details from trudi@motheringmojo.com www.motheringmojo.com
10:45 am: Pregnancy - Trudi10:45 am: Pregnancy - Trudi – Book Online at https://www.motheringmojo.com/book-online 12:00 pm: Ignite Your Life Purpose in Midlife Workshop12:00 pm: Ignite Your Life Purpose in Midlife Workshop – Ignite Your Life Purpose In Midlife A workshop women who want to thrive in midlife! Who is this workshop for? Are you stuck in a career that’s long past it’s sale by date, feel that you want more fulfilment in midlife or you’re just experiencing a generalised lacklustre midlife? You are midlife and thinking “how the heck did that happen?!” and wondering whether the best years of your life are over. Perhaps you’ve experienced a life shock such as a bereavement, a soul destroying divorce, serious ill health, or you’re navigating the menopause. Whatever your circumstances, you want your sparkle back. You want to create a more meaningful life, doing what you were put on this earth to do. You want to wake up in the morning and feel excited about your day, rather than that sinking feeling of dread and negative thoughts about where you are in your life right now. One thing is clear; what worked for you in the past no longer resonates now and you what to shift gear, but don’t know where to start. You want to ignite your Life purpose and get clear on your next steps, but you’re stuck, frustrated and unclear on how to move forward. You need clarity so that you can face your true north, get motivated and excited about your next steps SO you can move forward in a more empowered way! I’ve got your back sister, I’m here to help you get back on track! Snap shot: Get super clear on what life purpose is and why it’s so important. 4 signs that you are out of alignment with your purpose. 3 ways you can start to align and embrace your life purpose TODAY! During this interactive workshop you will explore some powerful questions to help you to begin this life-changing journey. Plus a colour electronic workbook to help you capture your insights!
FREE Life Purpose Meditation and Workbook - 21 Days to gaining insight into your life purpose. If some or all of this resonates, this workshop is for you! I look forward to meeting you soon! Email address: liz@lizkeates.com Website: www.lizkeates.com Facebook: www.facebook.com/Midlifebestofyourlife Instagram: www.instagram.com/lizkeates |
16th January 2022(2 events)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:30 am: Gong bath - Clare studio11:30 am: Gong bath - Clare studio –
A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues. Please let me know if you need more than a yoga mat to lie on for comfort. |
17th January 2022(5 events)
8:00 am: Early hatha yoga - Julie ZOOM ONLY8:00 am: Early hatha yoga - Julie ZOOM ONLY – Gentle movement and meditation with full relaxation, Only on zoom for January https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga11:00 am: Trudi -Post Natal Yoga – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
18th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending meditation, slow flow sequences, and traditional asana. We will connect to the body and breath to explore mindful movement, woven through with moments of stillness and rest. Details to join via Zoom: https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09 Meeting ID: 839 8086 3508 Passcode: yoga |
19th January 2022(2 events)
9:30 am: Pilates - Louise McAllen9:30 am: Pilates - Louise McAllen –
Improve your core - strengthen abdominals, obliques & back Pilates for whole Body Pelvic health
Reconnect with your core & pelvic floor, regain flexibility strength and stability giving your body the foundation it needs to work in harmony & function as it should to support an active life.
£10 per class for drop in session or £9 class when paying for term block
starting the 12th January
Please book direct with Louise McAllen
07841397550
Details and bookings from louisemcallenfitness@gmail.com 6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 |
20th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for menopause - Louise M11:00 am: Pilates for menopause - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 6:00 pm: Beginners yoga - Laura6:00 pm: Beginners yoga - Laura – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Hatha yin/yang Yoga-Maria7:30 pm: Hatha yin/yang Yoga-Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
21st January 2022(3 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Shelly10:50 am: Fit fab mama yoga with Shelly – Yoga class for mummy and you can bring baby/ toddlers too. 12:00 pm: Blissful yoga Nidra - Grace12:00 pm: Blissful yoga Nidra - Grace – Nidra means sleep, in this class you lie down, relax and release tensions with some breathing and meditation practices. All are very welcome. |
22nd January 2022(3 events)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio9:30 am: Vinyasa flow - Trudi Studio – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. Details from trudi@motheringmojo.com www.motheringmojo.com
10:45 am: Pregnancy - Trudi10:45 am: Pregnancy - Trudi – Book Online at https://www.motheringmojo.com/book-online |
23rd January 2022(1 event)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 |
24th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga11:00 am: Trudi -Post Natal Yoga – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
25th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending meditation, slow flow sequences, and traditional asana. We will connect to the body and breath to explore mindful movement, woven through with moments of stillness and rest. Details to join via Zoom: https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09 Meeting ID: 839 8086 3508 Passcode: yoga |
26th January 2022(4 events)
9:30 am: Pilates - Louise McAllen9:30 am: Pilates - Louise McAllen –
Improve your core - strengthen abdominals, obliques & back Pilates for whole Body Pelvic health
Reconnect with your core & pelvic floor, regain flexibility strength and stability giving your body the foundation it needs to work in harmony & function as it should to support an active life.
£10 per class for drop in session or £9 class when paying for term block
starting the 12th January
Please book direct with Louise McAllen
07841397550
Details and bookings from louisemcallenfitness@gmail.com 11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
27th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for menopause - Louise M11:00 am: Pilates for menopause - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 6:00 pm: Beginners yoga - Laura6:00 pm: Beginners yoga - Laura – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Hatha yin/yang Yoga-Maria7:30 pm: Hatha yin/yang Yoga-Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
28th January 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Shelly10:50 am: Fit fab mama yoga with Shelly – Yoga class for mummy and you can bring baby/ toddlers too. 12:00 pm: Blissful yoga Nidra - Grace12:00 pm: Blissful yoga Nidra - Grace – Nidra means sleep, in this class you lie down, relax and release tensions with some breathing and meditation practices. All are very welcome. 6:00 pm: Vinyasa flow Yoga with Jaz6:00 pm: Vinyasa flow Yoga with Jaz – A medium-energy class for when you want something in the middle. |
29th January 2022(3 events)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio9:30 am: Vinyasa flow - Trudi Studio – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. Details from trudi@motheringmojo.com www.motheringmojo.com
10:45 am: Pregnancy - Trudi10:45 am: Pregnancy - Trudi – Book Online at https://www.motheringmojo.com/book-online |
30th January 2022(2 events)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:00 am: Yin Yoga - Shelly11:00 am: Yin Yoga - Shelly – Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and usually held for longer periods than other styles of yoga. It is suitable for beginners due to its simplicity and lack of Sanskrit names for poses, but is also very suitable for more experienced practitioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time. Benefits of yin yoga- Increases flexibility by working into fascia and connective tissue - Gateway to meditation and pranayama - Suitable for all levels of practice - Passive non striving style of yoga - Accessible way to introduce a home practice Cost £13, bookings www.yogaspiral.co.uk
|
31st January 2022(5 events)
8:00 am: Early hatha yoga - Julie ZOOM ONLY8:00 am: Early hatha yoga - Julie ZOOM ONLY – Gentle movement and meditation with full relaxation, Only on zoom for January https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09 9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga11:00 am: Trudi -Post Natal Yoga – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter7:30 pm: Power Yoga - Elle Procter – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
1st February 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle hatha yoga - Grace11:00 am: Gentle hatha yoga - Grace – 6:00 pm: Ordinary - Grace studio + zoom6:00 pm: Ordinary - Grace studio + zoom – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Slow Flow Yoga & Meditation - Laura7:30 pm: Slow Flow Yoga & Meditation - Laura – A slow-paced but deep practice blending meditation, slow flow sequences, and traditional asana. We will connect to the body and breath to explore mindful movement, woven through with moments of stillness and rest. Details to join via Zoom: https://us02web.zoom.us/j/83980863508?pwd=K0t6OEFWazgxeXBXQ0lyRTZweWVHQT09 Meeting ID: 839 8086 3508 Passcode: yoga |
2nd February 2022(4 events)
9:30 am: Pilates - Louise McAllen9:30 am: Pilates - Louise McAllen –
Improve your core - strengthen abdominals, obliques & back Pilates for whole Body Pelvic health
Reconnect with your core & pelvic floor, regain flexibility strength and stability giving your body the foundation it needs to work in harmony & function as it should to support an active life.
£10 per class for drop in session or £9 class when paying for term block
starting the 12th January
Please book direct with Louise McAllen
07841397550
Details and bookings from louisemcallenfitness@gmail.com 11:00 am: Tai Chi Qigong for Beginners - Caroline11:00 am: Tai Chi Qigong for Beginners - Caroline – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 6:00 pm: Easy yoga for all - Louise C studio6:00 pm: Easy yoga for all - Louise C studio – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly7:30 pm: Hatha flow yoga - Shelly – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
3rd February 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Pilates for menopause - Louise M11:00 am: Pilates for menopause - Louise M – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 6:00 pm: Beginners yoga - Laura6:00 pm: Beginners yoga - Laura – A gentle class suitable for absolute beginners. A mix of traditional yoga asana and sustainable movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body and mind. 7:30 pm: Hatha yin/yang Yoga-Maria7:30 pm: Hatha yin/yang Yoga-Maria – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
4th February 2022(4 events)
9:30 am: Ordinary hatha yoga - Grace9:30 am: Ordinary hatha yoga - Grace – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 10:50 am: Fit fab mama yoga with Shelly10:50 am: Fit fab mama yoga with Shelly – Yoga class for mummy and you can bring baby/ toddlers too. 12:00 pm: Blissful yoga Nidra - Grace12:00 pm: Blissful yoga Nidra - Grace – Nidra means sleep, in this class you lie down, relax and release tensions with some breathing and meditation practices. All are very welcome. 6:00 pm: Vinyasa flow Yoga with Jaz6:00 pm: Vinyasa flow Yoga with Jaz – A medium-energy class for when you want something in the middle. |
5th February 2022(3 events)
8:00 am: Barre Plus - Louise McAllen8:00 am: Barre Plus - Louise McAllen – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio9:30 am: Vinyasa flow - Trudi Studio – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. Details from trudi@motheringmojo.com www.motheringmojo.com
10:45 am: Pregnancy - Trudi10:45 am: Pregnancy - Trudi – Book Online at https://www.motheringmojo.com/book-online |
6th February 2022(2 events)
9:30 am: Simple hatha yoga - Steven9:30 am: Simple hatha yoga - Steven – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 2:00 pm: Soft & Restorative Yoga With Sarah Bristow2:00 pm: Soft & Restorative Yoga With Sarah Bristow – Find strength and clarity with breath and soft practice
Monthly Yoga on the first Sundays of each month.
2-5pm
£35.
|