Timetable
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| 31st August 2020 |
1st September 2020
7:00 am: Qi gong - Allan studio + zoom1st September 2020 – 9:30 am: Grace ordinary yoga- studio + zoom1st September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle yoga - Julie studio1st September 2020 – Postures, breathing and full relaxation, all welcome including people with injuries / restrictions.
6:00 pm: Ordinary - Grace studio + zoom1st September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
2nd September 2020
9:30 am: Julie ordinary yoga- studio + zoom2nd September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:00 pm: Beginner yoga - Louise studio2nd September 2020 – My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised. 7:30 pm: Shelly hatha yoga - studio + zoom2nd September 2020 – |
3rd September 2020
9:30 am: Shelly Yoga Studio & Zoom3rd September 2020 – Hatha yoga class with Shelly www.yogaspiral.co.uk Here is the link for the zoom session and there are also spaces in the studio for the class. https://us02web.zoom.us/j/89056624506
11:00 am: Gentle chair yoga - Grace zoom3rd September 2020 – A class for older/ injured/ less mobile students who would like to practise without being on the floor, we will mostly be seated with some standing if possible using the chair for support. Zoom meeting ID 370-947-956 password gentle https://us02web.zoom.us/j/370947956?pwd=N2RVQ3ZhOTF3cUpUcGRlSDhNZHdEQT09
6:00 pm: Laura Beginners yoga - studio3rd September 2020 –
7:30 pm: Ordinary Yoga - Grace Studio3rd September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome. Please book a space online https://uckfieldyoga.com/book-a-yoga-class/ Mats are 2 m apart with maximum 6 students and class passes are valid. |
4th September 2020
9:30 am: Grace ordinary yoga- studio + zoom4th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:00 pm: Ordinary - Grace Online & In Studio4th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
5th September 2020
9:30 am: Vinyasa - Trudi -Studio +zoom5th September 2020 – A stronger practice for those wanting a more challenging workout.Adaptations offered to suit most yoga experience. Not suitable for absolute beginners and you must be in good health and injury free. Class pass valid 6 spaces in the studio with 2 m distance, must book online at https://uckfieldyoga.com/book-a-yoga-class/ £5 per class on zoom, bookable on line at www.motheringmojo.com 6:00 pm: Private booking5th September 2020 – |
6th September 2020
9:30 am: Simple yoga - Steven, studio + zoom6th September 2020 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 875-3979-2198 password - gracerose https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 - Please book studio spaces - 6 mats in total 2m apart https://uckfieldyoga.com/book-a-yoga-class/
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 5:30 pm: Vinyasa flow - Sarah studio + zoom6th September 2020 – A 75 minute Vinyasa Flow class which varies from week to week. Starting with a flowing Sun Salutations series to warm the body up we'll move to a series of longer hold standing poses before moving to the floor to focus on flexibility before finishing with a lovely savasana. Suitable for all levels although the Sun Salutations may be a challenge for those with mobility issues.
Book a studio or online space via https://www.yogawithsarahhunt.com/
Studio spaces limited to six so booking is essential.
Contact Sarah with any questions:
yogawithsarahhunt@gmail.com
079 7289 1700
|
7th September 2020
8:00 am: Early yoga - Julie, studio + zoom7th September 2020 – Gentle movement and meditation with full relaxation, https://uckfieldyoga.com/book-a-yoga-class/ please book for studio spaces - 6 mats 2 m apart zoom ID 849 5840 2927 password yoga https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09 9:30 am: Grace ordinary yoga- studio + zoom7th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:00 pm: Ordinary - Grace studio + zoom7th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in 7:30 pm: Power Hour - Jaz studio7th September 2020 – |
8th September 2020
7:00 am: Qi gong - Allan studio + zoom8th September 2020 – 9:30 am: Grace ordinary yoga- studio + zoom8th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle yoga - Julie studio8th September 2020 – Postures, breathing and full relaxation, all welcome including people with injuries / restrictions.
6:00 pm: Ordinary - Grace studio + zoom8th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
9th September 2020
9:30 am: Grace ordinary yoga- studio + zoom9th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:00 pm: Beginner yoga - Louise studio9th September 2020 – My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised. 7:30 pm: Shelly hatha yoga - studio + zoom9th September 2020 – |
10th September 2020
9:30 am: Shelly Yoga Studio & Zoom10th September 2020 – Hatha yoga class with Shelly www.yogaspiral.co.uk Here is the link for the zoom session and there are also spaces in the studio for the class. 6:00 pm: Laura Beginners yoga - studio10th September 2020 –
7:30 pm: Ordinary Yoga - Grace Studio10th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome. Please book a space online https://uckfieldyoga.com/book-a-yoga-class/ Mats are 2 m apart with maximum 6 students and class passes are valid. |
11th September 2020
9:30 am: Grace ordinary yoga- studio + zoom11th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:00 pm: Ordinary - Grace Online & In Studio11th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
12th September 2020
8:00 am: Barre Plus - Louise McAllen12th September 2020 – Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen
07841397550
9:30 am: Vinyasa - Trudi -Studio +zoom12th September 2020 – A stronger practice for those wanting a more challenging workout.Adaptations offered to suit most yoga experience. Not suitable for absolute beginners and you must be in good health and injury free. Class pass valid 6 spaces in the studio with 2 m distance, must book online at https://uckfieldyoga.com/book-a-yoga-class/ £5 per class on zoom, bookable on line at www.motheringmojo.com 11:00 am: Private Booking - Trudi12th September 2020 – 6:00 pm: Private booking12th September 2020 – |
13th September 2020
9:30 am: Simple yoga - Steven, studio + zoom13th September 2020 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 875-3979-2198 password - gracerose https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 - Please book studio spaces - 6 mats in total 2m apart https://uckfieldyoga.com/book-a-yoga-class/
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 5:30 pm: Vinyasa flow - Sarah studio + zoom13th September 2020 – A 75 minute Vinyasa Flow class which varies from week to week. Starting with a flowing Sun Salutations series to warm the body up we'll move to a series of longer hold standing poses before moving to the floor to focus on flexibility before finishing with a lovely savasana. Suitable for all levels although the Sun Salutations may be a challenge for those with mobility issues.
Book a studio or online space via https://www.yogawithsarahhunt.com/
Studio spaces limited to six so booking is essential.
Contact Sarah with any questions:
yogawithsarahhunt@gmail.com
079 7289 1700
|
14th September 2020
8:00 am: Early yoga - Julie, studio + zoom14th September 2020 – Gentle movement and meditation with full relaxation, https://uckfieldyoga.com/book-a-yoga-class/ please book for studio spaces - 6 mats 2 m apart zoom ID 849 5840 2927 password yoga https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09 9:30 am: Grace ordinary yoga- studio + zoom14th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga14th September 2020 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 3:30 pm: Cessally - Teen Yoga14th September 2020 – Term Time Class 6:00 pm: Ordinary - Grace studio + zoom14th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in 7:30 pm: Power Hour - Jaz studio14th September 2020 – |
15th September 2020
7:00 am: Qi gong - Allan studio + zoom15th September 2020 – 9:30 am: Grace ordinary yoga- studio + zoom15th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle yoga - Julie studio15th September 2020 – Postures, breathing and full relaxation, all welcome including people with injuries / restrictions.
6:00 pm: Ordinary - Grace studio + zoom15th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
16th September 2020
9:30 am: Grace ordinary yoga- studio + zoom16th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Tai chi - Caspar Ingham16th September 2020 – www.daoyogi.co.ukTel: Beginners welcome to practice the meditative movement of Tai Chi with Qi Gong in the warmup to increase vitality and the benefits of the practice. The gentle movements are great for all round health, relieving stress and aches and pains. Personal Profile: I’ve studied with many teachers, from eminent meditation coaches to Naga Baba’s on the Ghats of the Ganges and Shaolin Monks. Ten years ago I went back to my original martial arts teacher that I trained with in the 1990’s, Lay Warrior Shaolin Monk Shi De Lon (31st Generation Lay Warrior monk) and Lay Warrior Shaolin Monk Shi Xing Lik (32nd Generation) and integrated all my studies into the meditative movement of Taiji and Qi Gong that I now teach. All levels of students are welcome to join me training in the classes that I offer and especially absolute beginners are most welcome. You can find more information from my website: www.daoyogi.co.uk 6:00 pm: Beginner yoga - Louise studio16th September 2020 – My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised. 7:30 pm: Shelly hatha yoga - studio + zoom16th September 2020 – Zoom link |
17th September 2020
9:30 am: Shelly Yoga Studio & Zoom17th September 2020 – Hatha yoga class with Shelly www.yogaspiral.co.uk Here is the link for the zoom session and there are also spaces in the studio for the class. 11:00 am: Chair yoga - Grace studio +zoom17th September 2020 – Gentle chair based class with breathing, moving, meditation, relaxation and optional standing postures. Suitable for older/ less mobile people £5 per session, all welcome. 4:30 pm: Cessally - Girls' Yoga17th September 2020 – 6:00 pm: Laura Beginners yoga - studio17th September 2020 –
7:30 pm: Ordinary Yoga - Grace Studio17th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome. Please book a space online https://uckfieldyoga.com/book-a-yoga-class/ Mats are 2 m apart with maximum 6 students and class passes are valid. |
18th September 2020
9:30 am: Grace ordinary yoga- studio + zoom18th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 4:30 pm: Cessally - Kids Yoga18th September 2020 – Term Time class only. 6:00 pm: Ordinary - Sarah Hunt Online & In Studio18th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
19th September 2020
8:00 am: Barre Plus - Louise McAllen19th September 2020 – Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen
07841397550
9:30 am: Vinyasa - Trudi -Studio +zoom19th September 2020 – A stronger practice for those wanting a more challenging workout.Adaptations offered to suit most yoga experience. Not suitable for absolute beginners and you must be in good health and injury free. Class pass valid 6 spaces in the studio with 2 m distance, must book online at https://uckfieldyoga.com/book-a-yoga-class/ £5 per class on zoom, bookable on line at www.motheringmojo.com 2:00 pm: Weekend Warriors Workshop - Sarah Hunt19th September 2020 – A two-hour workshop focusing on the Warrior family of poses, live stream. Book online space via https://www.yogawithsarahhunt.com/
Contact Sarah with any questions:
079 7289 1700
6:00 pm: Private booking19th September 2020 – |
20th September 2020
9:30 am: Simple yoga - Laura, studio + zoom20th September 2020 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 875-3979-2198 password - gracerose https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 - Please book studio spaces - 6 mats in total 2m apart https://uckfieldyoga.com/book-a-yoga-class/
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:00 am: Sadhu Maharaj - satsang20th September 2020 – Visiting Hare Krishna talk and chanting, all welcome, give what you can by donation. 5:30 pm: Vinyasa flow - Sarah studio + zoom20th September 2020 – A 75 minute Vinyasa Flow class which varies from week to week. Starting with a flowing Sun Salutations series to warm the body up we'll move to a series of longer hold standing poses before moving to the floor to focus on flexibility before finishing with a lovely savasana. Suitable for all levels although the Sun Salutations may be a challenge for those with mobility issues.
Book a studio or online space via https://www.yogawithsarahhunt.com/
Studio spaces limited to six so booking is essential.
Contact Sarah with any questions:
yogawithsarahhunt@gmail.com
079 7289 1700
|
21st September 2020
8:00 am: Early yoga - Julie, studio + zoom21st September 2020 – Gentle movement and meditation with full relaxation, https://uckfieldyoga.com/book-a-yoga-class/ please book for studio spaces - 6 mats 2 m apart zoom ID 849 5840 2927 password yoga https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09 9:30 am: Grace ordinary yoga- studio + zoom21st September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga21st September 2020 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 3:30 pm: Cessally - Teen Yoga21st September 2020 – Term Time Class 6:00 pm: Ordinary - Grace studio + zoom21st September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in 7:30 pm: Power Hour - Jaz studio21st September 2020 – |
22nd September 2020
7:00 am: Qi gong - Allan studio + zoom22nd September 2020 – 9:30 am: Grace ordinary yoga- studio + zoom22nd September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle yoga - Julie studio22nd September 2020 – Postures, breathing and full relaxation, all welcome including people with injuries / restrictions.
6:00 pm: Ordinary - Grace studio + zoom22nd September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in 7:30 pm: Vinyasa Flow - Christina Studio Only22nd September 2020 – A nourishing vinyasa flow where you can expect a steady flow of postures, sequencing and breath work. Adaptations always offered so you can find the flow that suits you. Come as you are: stiff and creaky or strong and supple and anywhere in between – you are all welcome! Just bring your body and a mat, and the rest will take care of itself. Suitable for all levels but a little yoga experience is helpful for a vinyasa class. Booking essential as there are only six spaces available in the studio. Contact Christina to book via the website www.ckyoga.net Price: £10 drop in and class passes valid |
23rd September 2020
9:30 am: Grace ordinary yoga- studio + zoom23rd September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Tai chi - Caspar Ingham23rd September 2020 – www.daoyogi.co.ukTel: Beginners welcome to practice the meditative movement of Tai Chi with Qi Gong in the warmup to increase vitality and the benefits of the practice. The gentle movements are great for all round health, relieving stress and aches and pains. Personal Profile: I’ve studied with many teachers, from eminent meditation coaches to Naga Baba’s on the Ghats of the Ganges and Shaolin Monks. Ten years ago I went back to my original martial arts teacher that I trained with in the 1990’s, Lay Warrior Shaolin Monk Shi De Lon (31st Generation Lay Warrior monk) and Lay Warrior Shaolin Monk Shi Xing Lik (32nd Generation) and integrated all my studies into the meditative movement of Taiji and Qi Gong that I now teach. All levels of students are welcome to join me training in the classes that I offer and especially absolute beginners are most welcome. You can find more information from my website: www.daoyogi.co.uk 6:00 pm: Beginner yoga - Louise studio23rd September 2020 – My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised. 7:30 pm: Shelly hatha yoga - studio + zoom23rd September 2020 – |
24th September 2020
9:30 am: Shelly Yoga Studio & Zoom24th September 2020 – Hatha yoga class with Shelly www.yogaspiral.co.uk Here is the link for the zoom session and there are also spaces in the studio for the class.
11:00 am: Chair yoga - Grace studio +zoom24th September 2020 – Gentle chair based class with breathing, moving, meditation, relaxation and optional standing postures. Suitable for older/ less mobile people £5 per session, all welcome. 4:30 pm: Cessally - Girls' Yoga24th September 2020 – 6:00 pm: Laura Beginners yoga - studio24th September 2020 –
7:30 pm: Ordinary Yoga - Grace Studio24th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome. Please book a space online https://uckfieldyoga.com/book-a-yoga-class/ Mats are 2 m apart with maximum 6 students and class passes are valid. |
25th September 2020
9:30 am: Grace ordinary yoga- studio + zoom25th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 4:30 pm: Cessally - Kids Yoga25th September 2020 – Term Time class only. 6:00 pm: Ordinary - Grace Online & In Studio25th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
26th September 2020
8:00 am: Barre Plus - Louise McAllen26th September 2020 – Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen
07841397550
9:30 am: Vinyasa - Trudi -Studio +zoom26th September 2020 – A stronger practice for those wanting a more challenging workout.Adaptations offered to suit most yoga experience. Not suitable for absolute beginners and you must be in good health and injury free. Class pass valid 6 spaces in the studio with 2 m distance, must book online at https://uckfieldyoga.com/book-a-yoga-class/ £5 per class on zoom, bookable on line at www.motheringmojo.com 6:00 pm: Private booking26th September 2020 – |
27th September 2020
9:30 am: Simple yoga - Steven, studio + zoom27th September 2020 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 875-3979-2198 password - gracerose https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 - Please book studio spaces - 6 mats in total 2m apart https://uckfieldyoga.com/book-a-yoga-class/
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:15 am: Yin yoga - Shelly studio + zoom27th September 2020 – Slow yoga, postures held for longer, all details from www.yogaspiral.co.uk Yin yoga is a slow simple style of yoga, most of the poses are from lying or sitting, and usually held for longer periods than other styles of yoga. It is suitable for beginners due to its simplicity and lack of sanskrit names for poses, but is also very suitable for more experienced practioners, allowing them to delve deeper into the challenges faced with sustaining the poses for longer lengths of time.
5:30 pm: Vinyasa flow - Sarah studio + zoom27th September 2020 – A 75 minute Vinyasa Flow class which varies from week to week. Starting with a flowing Sun Salutations series to warm the body up we'll move to a series of longer hold standing poses before moving to the floor to focus on flexibility before finishing with a lovely savasana. Suitable for all levels although the Sun Salutations may be a challenge for those with mobility issues.
Book a studio or online space via https://www.yogawithsarahhunt.com/
Studio spaces limited to six so booking is essential.
Contact Sarah with any questions:
yogawithsarahhunt@gmail.com
079 7289 1700
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28th September 2020
8:00 am: Early yoga - Julie, studio + zoom28th September 2020 – Gentle movement and meditation with full relaxation, https://uckfieldyoga.com/book-a-yoga-class/ please book for studio spaces - 6 mats 2 m apart zoom ID 849 5840 2927 password yoga https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09 9:30 am: Grace ordinary yoga- studio + zoom28th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga28th September 2020 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 3:30 pm: Cessally - Teen Yoga28th September 2020 – Term Time Class 6:00 pm: Ordinary - Grace studio + zoom28th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in 7:30 pm: Power Hour - Jaz studio28th September 2020 – |
29th September 2020
7:00 am: Qi gong - Allan studio + zoom29th September 2020 – 9:30 am: Grace ordinary yoga- studio + zoom29th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle yoga - Julie studio29th September 2020 – Postures, breathing and full relaxation, all welcome including people with injuries / restrictions.
6:00 pm: Ordinary - Grace studio + zoom29th September 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in 7:30 pm: Vinyasa Flow - Christina Studio Only29th September 2020 – A nourishing vinyasa flow where you can expect a steady flow of postures, sequencing and breath work. Adaptations always offered so you can find the flow that suits you. Come as you are: stiff and creaky or strong and supple and anywhere in between – you are all welcome! Just bring your body and a mat, and the rest will take care of itself. Suitable for all levels but a little yoga experience is helpful for a vinyasa class. Booking essential as there are only six spaces available in the studio. Contact Christina to book via the website www.ckyoga.net Price: £10 drop in and class passes valid |
30th September 2020
9:30 am: Grace ordinary yoga- studio + zoom30th September 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Tai chi - Caspar Ingham30th September 2020 – www.daoyogi.co.ukTel: Beginners welcome to practice the meditative movement of Tai Chi with Qi Gong in the warmup to increase vitality and the benefits of the practice. The gentle movements are great for all round health, relieving stress and aches and pains. Personal Profile: I’ve studied with many teachers, from eminent meditation coaches to Naga Baba’s on the Ghats of the Ganges and Shaolin Monks. Ten years ago I went back to my original martial arts teacher that I trained with in the 1990’s, Lay Warrior Shaolin Monk Shi De Lon (31st Generation Lay Warrior monk) and Lay Warrior Shaolin Monk Shi Xing Lik (32nd Generation) and integrated all my studies into the meditative movement of Taiji and Qi Gong that I now teach. All levels of students are welcome to join me training in the classes that I offer and especially absolute beginners are most welcome. You can find more information from my website: www.daoyogi.co.uk 6:00 pm: Beginner yoga - Louise studio30th September 2020 – My class includes some of the most beneficial aspects of my favourite styles paying attention to maintaining a healthy spine and overall rejuvenation. It incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Backgound healing music aids the de-stressing process so you emerge relaxed and revitalised. 7:30 pm: Shelly hatha yoga - studio + zoom30th September 2020 – |
1st October 2020
9:30 am: Shelly Yoga Studio & Zoom1st October 2020 – Hatha yoga class with Shelly www.yogaspiral.co.uk Here is the link for the zoom session and there are also spaces in the studio for the class. https://us02web.zoom.us/j/82563144606
11:00 am: Chair yoga - Grace studio +zoom1st October 2020 – Gentle chair based class with breathing, moving, meditation, relaxation and optional standing postures. Suitable for older/ less mobile people £5 per session, all welcome. 4:30 pm: Cessally - Girls' Yoga1st October 2020 – 6:00 pm: Laura Beginners yoga - studio1st October 2020 –
7:30 pm: Ordinary Yoga - Grace Studio1st October 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome. Please book a space online https://uckfieldyoga.com/book-a-yoga-class/ Mats are 2 m apart with maximum 6 students and class passes are valid. |
2nd October 2020
9:30 am: Grace ordinary yoga- studio + zoom2nd October 2020 – There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 4:30 pm: Cessally - Kids Yoga2nd October 2020 – Term Time class only. 6:00 pm: Ordinary - Grace Online & In Studio2nd October 2020 – Hatha yoga class - postures, breathing, relaxation, all welcome There are 6 spaces in the studio with 2 m distancing, please book online and pay in studio Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
3rd October 2020
8:00 am: Barre Plus - Louise McAllen3rd October 2020 – Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen
07841397550
9:30 am: Vinyasa - Trudi -Studio +zoom3rd October 2020 – A stronger practice for those wanting a more challenging workout.Adaptations offered to suit most yoga experience. Not suitable for absolute beginners and you must be in good health and injury free. Class pass valid 6 spaces in the studio with 2 m distance, must book online at https://uckfieldyoga.com/book-a-yoga-class/ £5 per class on zoom, bookable on line at www.motheringmojo.com 6:00 pm: Private booking3rd October 2020 – |
4th October 2020
9:30 am: Simple yoga - Steven, studio + zoom4th October 2020 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 875-3979-2198 password - gracerose https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 - Please book studio spaces - 6 mats in total 2m apart https://uckfieldyoga.com/book-a-yoga-class/
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 5:30 pm: Vinyasa flow - Sarah studio + zoom4th October 2020 – A 75 minute Vinyasa Flow class which varies from week to week. Starting with a flowing Sun Salutations series to warm the body up we'll move to a series of longer hold standing poses before moving to the floor to focus on flexibility before finishing with a lovely savasana. Suitable for all levels although the Sun Salutations may be a challenge for those with mobility issues.
Book a studio or online space via https://www.yogawithsarahhunt.com/
Studio spaces limited to six so booking is essential.
Contact Sarah with any questions:
yogawithsarahhunt@gmail.com
079 7289 1700
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