Timetable
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
29th November 2021
8:00 am: Early hatha yoga - Julie29th November 2021 – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace29th November 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Trudi -Post Natal Yoga29th November 2021 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary - Grace studio + zoom29th November 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter29th November 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
30th November 2021
7:00 am: Qi gong - Allan Strong studio30th November 2021 – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace30th November 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Grace30th November 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
6:00 pm: Ordinary - Grace studio + zoom30th November 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Mindful Hatha Yoga - Grace30th November 2021 – Join Laura for this slow-paced, relaxing and mindful class. Each class includes a mix classic Hatha Yoga asana (postures) to help us reconnect to the body and breath, moments of meditation, and closes with a nourishing relaxation practice. In studio or online via Zoom (please email lauradandelionyoga@gmail.com for Zoom link) |
1st December 2021
9:30 am: Hatha Yoga with Shirin1st December 2021 – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling. Studio and zoom
Details from 07815 852099 or shirinjes@aol.com
passcode gracerose
11:00 am: Tai Chi Qigong for Beginners - Caroline studio1st December 2021 – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:45 pm: Relax + meditate for youngsters - Cessally1st December 2021 – £5 per session. Contact Cessally for more information or to book cessally@icloud.com 6:00 pm: Easy yoga for all - Louise C studio1st December 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly1st December 2021 – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
2nd December 2021
9:30 am: Ordinary hatha yoga - Grace2nd December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Pilates for Women’s Health & Well-being - Louise M2nd December 2021 – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 6:00 pm: Gentle/Beginners’ Hatha Yoga - Jaz2nd December 2021 – A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul. Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
7:30 pm: Hatha yin/yang Yoga-Maria2nd December 2021 – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
3rd December 2021
9:30 am: Ordinary hatha yoga - Grace3rd December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
|
4th December 2021
8:00 am: Barre Plus - Louise McAllen4th December 2021 – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Vinyasa flow - Trudi Studio4th December 2021 – An energetic and lighthearted yoga class suitable for all abilities to get your weekend started. Options and adaptions offered for those newer to yoga or those with a stronger practice. Details from trudi@motheringmojo.com www.motheringmojo.com
10:45 am: Pregnancy yoga - Trudi4th December 2021 – Book Online at https://www.motheringmojo.com/book-online 12:00 pm: Breathwork Journey Taster Session - Shoana4th December 2021 – Breath-work is a growing modality in the well-being field and recognised scientifically as a powerful stress reduction tool.
There are many different styles and pratises of breath-work. Some styles are used specifically in therapy to help release buried trauma and trapped emotions. There is breath-work to reduce stress and anxiety and to change poor breathing habits built up over a lifetime.
Breath-work is being used for PTSD, in the US military, to help with asthma, stuttering, singing, sports, and mental health. I am a coach on Breath Hub App, the largest exclusive Breath App in the world, and my approach to breath-work is to educate people on the power of the breath to transform states of stress, depression and anxiety. Many of the natural side effects that occur from breath-work include; ~ Increase energy and vitality ~ states of calm and bliss ~ better emotional management ~ increased happiness. This taster session provides a basic journey into breathwork with some gentle movement to begin with, followed by a Q&A and tea. |
5th December 2021
9:30 am: Simple hatha yoga - Jaz studio only5th December 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:30 am: Yoga for children with autism & special needs - Cessally5th December 2021 – A new fortnightly class for children with ASD or special needs and their families. At the class we will explore poses and connect with our breath. Most importantly we will introduce the children to meditation and relaxation and we will share some lovely exercises that calm the nervous system and help with self regulation. The studio will be set up so that if a child doesn’t want to be in a group they can enjoy their own space and they are welcome to join the group at anytime. I’m also hoping the sessions will give the parents and carers a well deserved chance to rest, if only for a few minutes! Sessions are £6 per person. |
6th December 2021
8:00 am: Early hatha yoga - Julie ZOOM ONLY6th December 2021 – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace6th December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Trudi -Post Natal Yoga6th December 2021 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary - Grace studio + zoom6th December 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter6th December 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
7th December 2021
7:00 am: Qi gong - Allan Strong studio7th December 2021 – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace7th December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Grace7th December 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
6:00 pm: Ordinary - Grace studio + zoom7th December 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio |
8th December 2021
9:30 am: Hatha Yoga with Shirin8th December 2021 – A slow paced yoga class with gentle moves to help tune into your body and your breath, staying a little longer to really get in touch with how you are feeling. Studio and zoom
Details from 07815 852099 or shirinjes@aol.com
passcode gracerose
11:00 am: Tai Chi Qigong for Beginners - Caroline studio8th December 2021 – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:45 pm: Relax + meditate for youngsters - Cessally8th December 2021 – £5 per session. Contact Cessally for more information or to book cessally@icloud.com 6:00 pm: Easy yoga for all - Louise C studio8th December 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly8th December 2021 – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
9th December 2021
9:30 am: Ordinary hatha yoga - Grace9th December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Pilates for Women’s Health & Well-being - Louise M9th December 2021 – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 6:00 pm: Gentle/Beginners’ Hatha Yoga - Grace9th December 2021 – A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul. Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
7:30 pm: Hatha yin/yang Yoga-Maria9th December 2021 – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
10th December 2021
9:30 am: Ordinary hatha yoga - Grace10th December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Vinyasa flow Yoga with Jaz10th December 2021 – A medium-energy class for when you want something in the middle. |
11th December 2021
8:00 am: Barre Plus - Louise McAllen11th December 2021 – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
|
12th December 2021
9:30 am: Simple hatha yoga - Steven12th December 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:30 am: Gong bath - Clare studio12th December 2021 –
A Gong Bath is a fully clothed experience of meditation through sound. Relax on a mat, wrap yourself in a blanket Not suitable if you have epilepsy, Meniere’s disease, are pregnant or being treated for serious mental health issues. Please let me know if you need more than a yoga mat to lie on for comfort. |
13th December 2021
8:00 am: Early hatha yoga - Julie13th December 2021 – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Ordinary hatha yoga - Grace13th December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Ordinary - Grace studio + zoom13th December 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Procter13th December 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
14th December 2021
7:00 am: Qi gong - Allan Strong studio14th December 2021 – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study 9:30 am: Ordinary hatha yoga - Grace14th December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Gentle hatha yoga - Grace14th December 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people, chair option available.
6:00 pm: Ordinary - Grace studio + zoom14th December 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome in the studio or online https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Payment by cash or PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio |
15th December 2021
9:30 am: Hatha Yoga-Maria15th December 2021 – These Wednesday morning classes will be a gentle style of Hatha Yoga, whilst allowing for growth and development each week. If you would like more information, or would just like to have a chat, please feel free contact Maria at maoc1215@gmail.com. 11:00 am: Tai Chi Qigong for Beginners - Caroline studio15th December 2021 – Qigong (pronounced Chee gung) is a type of gentle exercise which originated in China and has been practised for thousands of years. Gentle movements are done repeatedly in a flowing sequence bringing together body, mind and breath which encourages relaxation and creates a meditative effect. The movements are simple and easy to follow which makes the practice available to most people. They can be done standing or seated or a combination of the two. When we are mindful we are fully engaged with whatever we’re doing at the present time and we become more focussed and aware of our thoughts and feelings. Practicing mindfulness helps us to be more accepting and kinder to ourselves and others. This helps us to lower our stress levels and be more connected to who we want to be. Practicing Qigong has been shown to have many health benefits including relaxing the mind and body, improving posture and balance, improving breathing and circulation, strengthening the joints and muscles, and improving energy levels and wellbeing. Because it can help to reduce stress it can help with many health conditions that are worsened by stress. It would be great if you could join me to learn and practise this really enjoyable moving meditation. No equipment is needed, just wear comfortable clothing. We unusually practice in bare feet or non-slip socks. The session will end with a short seated or lying meditation for which you need to bring your own mat and blanket. The cost of the class is £10 for the 1hour session. You can take advantage of a reduced price of £45 for 5 sessions if you pay in advance. Please make payment in advance by bank transfer or bring cash on the day but make sure you book your place as space is limited. Hope to see you soon. Feel free to contact me by phone, text or email to book in and with any questions about the class. I will be happy to hear from you. My phone number is 07425 329916 Email carolinesearchfield@gmail.com 4:45 pm: Relax + meditate for youngsters - Cessally15th December 2021 – £5 per session. Contact Cessally for more information or to book cessally@icloud.com 6:00 pm: Easy yoga for all - Louise C studio15th December 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly15th December 2021 – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
16th December 2021
9:30 am: Ordinary hatha yoga - Grace16th December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
11:00 am: Pilates for Women’s Health & Well-being - Louise M16th December 2021 – What’s involved in the class The class is a lovely mix with Standing and Matt work Pilates, Using Pilates equipment to enhance and challenge your body. We focuses on the key elements that help women combat the natural changes happening from peri - menopause & beyond! with special attention to Also access to an online group where we go over different topics from food and the effects on our body, stress management, brain health, sleep,cardiovascular health, hormone health and much more along with short videos clips of movement to support the work we do in class. For most women as we enter our 40s or even before, our hormones start to change which has many different effects on the body We naturally start to lose bone density and muscle mass. The great news is we can keep bones strong and healthy as well as improve and gain muscle mass through exercise. Get to know your body and give it the attention it needs. Your body will love you for it!! Contact Louise McAllen to book 6:00 pm: Gentle/Beginners’ Hatha Yoga - Grace16th December 2021 – A gentle, friendly class suitable for absolute beginners and anyone looking for a more gentle practice. Each session includes a mix of classic Hatha Yoga asana (yoga postures) and movement practices, with a focus on mindfully exploring and improving mobility, balance and strength for a healthy and happy body, mind and soul. Please do get in touch if you have any questions or to sign-up - lauradandelionyoga@gmail.com
7:30 pm: Hatha yin/yang Yoga-Maria16th December 2021 – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
17th December 2021
9:30 am: Ordinary hatha yoga - Grace17th December 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome in the studio or online Zoom ID 893 4587 5776 password gracerose https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09
6:00 pm: Vinyasa flow Yoga with Jaz17th December 2021 – A medium-energy class for when you want something in the middle. |
18th December 2021
8:00 am: Barre Plus - Louise McAllen18th December 2021 – Barre Plus, 8am Saturday Mornings
Booking essential as limited numbers
New to Barre but would like to try - free zoom class available at request.
9:30 am: Christmas Slow Flow Special (pregnancy safe)- Trudi18th December 2021 – Instead of our usual Saturday Vinyasa class followed by Pregnancy yoga, on Saturday 18th Trudi will be teaching a special Slow Flow yoga class at 9:30am. Everyone is welcome - Mums, Dads, Pregnant people, teens, postnatal. During the rush of Christmas build up we will take ourselves off into a deep slow yoga practise, focussing on releasing tension in the body and mind, preparing for the festivities and allowing space to breath. Trudi’s last class of 2021 will be £15. Uckfield Yoga Class Passes are accepted in part-payment, but booking online is essential via www.motheringmojo.com/book-online. Any queries please don’t hesitate to contact Trudi on trudi@motheringmojo.com. Places are limited.
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19th December 2021
9:30 am: Simple hatha yoga - Steven19th December 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:30 am: Yoga for children with autism & special needs - Cessally19th December 2021 – A new fortnightly class for children with ASD or special needs and their families. At the class we will explore poses and connect with our breath. Most importantly we will introduce the children to meditation and relaxation and we will share some lovely exercises that calm the nervous system and help with self regulation. The studio will be set up so that if a child doesn’t want to be in a group they can enjoy their own space and they are welcome to join the group at anytime. I’m also hoping the sessions will give the parents and carers a well deserved chance to rest, if only for a few minutes! Sessions are £6 per person. |
20th December 2021
8:00 am: Early hatha yoga - Julie20th December 2021 – Gentle movement and meditation with full relaxation, In the studio and on zoom https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
7:30 pm: Power Yoga - Elle Procter20th December 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) |
21st December 2021
7:00 am: Qi gong - Allan Strong studio21st December 2021 – Eternal Spring Dao Yin is a set of simple dynamic movements for health and vitality practiced while standing and stepping. This ancient Taoist art has a number of quantifiable health benefits that western medicine is just starting to understand. Qi gong is practiced slowly and mindfully in time with the breath. It is deeply relaxing and rejuvenating, suitable for all ages and abilities. Information and bookings from allan@thetao.study |
22nd December 2021
9:30 am: Hatha Yoga-Maria22nd December 2021 – These Wednesday morning classes will be a gentle style of Hatha Yoga, whilst allowing for growth and development each week. If you would like more information, or would just like to have a chat, please feel free contact Maria at maoc1215@gmail.com. 6:00 pm: Easy yoga for all - Louise C studio22nd December 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 7:30 pm: Hatha flow yoga - Shelly22nd December 2021 – A friendly Hatha flow yoga class, where poses gently flow on to each other, building up strength & flexibility. This is a slightly longer class, so after building up strength and energy in our asana (poses), we have time to explore pranayama ( breathwork) and more restorative/quieter poses before a delicious nurturing savasana (relaxation). Through these practices we strengthen and open the body, find quiet within the mind and rebalance our energies. My focus is being present and connected to our self, finding joy and a sense of humour in our practice, and bringing these tools into our everyday. We all have an abundance of wisdom, beauty, and clarity within ourselves. All we need, we already have. By connecting to ourselves, we open the gateway within. All are very welcome, and class passes are accepted for studio & zoom. Please contact me with any questions shelly@yogaspiral.co.uk |
23rd December 2021 | 24th December 2021 | 25th December 2021 | 26th December 2021 |
| 27th December 2021 | 28th December 2021 |
29th December 2021
6:00 pm: Easy yoga for all - Louise C studio29th December 2021 – This class incorporates a flowing series of postures following the breath, moving with awareness and mental focus. I like to draw attention to subtle, anatomical details to avoid injury and sometimes include face yoga. Background healing music aids the de-stressing process so you emerge relaxed and revitalised. Details from louisecartland@hotmail.com or phone 07775 876464 Class pass accepted or drop in £10 |
30th December 2021
7:30 pm: Hatha yin/yang Yoga-Maria30th December 2021 – I teach traditional Hatha Yoga, however the classes also have a 'Yin/Yang' feel to them. This class is suitable for beginners becoming intermediates. We tend to practice more advanced poses during the sessions, but the stronger asanas are fully guided and supported.
In these classes we explore different breathing techniques that help to support and align the body, especially during the postures and dynamic movement.
I have taught Yoga for almost 10 years; teaching has always brought me immense joy, especially when I see a student go from strength to strength.
You will not be charged for the first class.
Contact Maria on - 07861253822 or maoc1215@gmail.com |
31st December 2021 | 1st January 2022 |
2nd January 2022
9:30 am: Simple hatha yoga - Steven2nd January 2022 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 11:00 am: Shelly Restorative Workshop2nd January 2022 – The perfect way to finish off the festive holidays! Two hours of pure bliss, a nurturing and restoring practice, with the emphasis on ‘being’ rather than ‘doing’. |