Timetable
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
29th March 2021
8:00 am: Early yoga - Julie zoom29th March 2021 – Hatha class, moving, breathing, relaxing. Drop in £5 or class pass valid £40 for 10 sessions Meeting ID: 849 5840 2927 password yoga https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
7:30 pm: Power Yoga - Elle Zoom29th March 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) All classes can be booked on my website https://elleprocter.wixsite.com/rockandforwardroll
|
30th March 2021
7:00 am: Qi gong - Allan zoom only30th March 2021 – Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin 11:00 am: Gentle yoga - Julie zoom30th March 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people £5 drop in or class pass valid - 10 classes £40 https://us02web.zoom.us/j/82249793052?pwd=Uktjc2l3UHJkb1JIaDE3TWF1VGF4dz09 Meeting ID 822 4979 3052 password larooy
12:30 pm: Qi gong-Allan zoom only30th March 2021 – Learn different standing exercises and routines leaving you feeling relaxed, balanced and energised. Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin |
31st March 2021
4:30 pm: Simple yoga - Steven zoom31st March 2021 – Zoom meeting ID 890 8867 2517 password Wednesday Further information from stevenwheaton@hotmail.com, 07881 560101 https://us02web.zoom.us/j/89088672517?pwd=VzFEOGt6STlXb05xU2RmaUJKTHhaUT09 6:30 pm: Hatha yoga - Julie zoom31st March 2021 – Zoom ID 827 5001 1240 password julie https://us02web.zoom.us/j/82750011240?pwd=cCt4ZjNPVXhqWDlpZ2loeHR5VGVpQT09
7:30 pm: Hatha yoga - Shelly zoom31st March 2021 – Please book via www.yogaspiral.co.uk shelly@yogaspiral.co.uk or 07855465269 |
1st April 2021
7:00 am: Morning flow - Sarah zoom1st April 2021 –
£7 drop-in. Class passes available
The focus of this class is to wake the body up and get you moving well for the day ahead. We focus mainly on mobility and flow and encouraging freedom of movement.
Book at www.yogawithsarahhunt.com
6:00 pm: Laura Beginners yoga - Zoom only1st April 2021 – A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
|
2nd April 2021
11:00 am: Lunchtime Flow - Elle Zoom2nd April 2021 – Lunchtime flow - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.
Book the Zoom online class for half price on my website: https://elleprocter.wixsite.com/rockandforwardroll '
|
3rd April 2021
8:00 am: Barre Plus - Louise McAllen zoom only3rd April 2021 – Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen
07841397550
6:00 pm: Mindful Hatha yoga with Laura Zoom3rd April 2021 – A slow paced and deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme. Saturday 6-7pm - Mindful Hatha Yoga
|
4th April 2021
9:30 am: Simple yoga - Steven Zoom4th April 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 844-9300-4401 password - Sunday https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 -
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 5:30 pm: Vinyasa flow - Sarah zoom4th April 2021 – £7 drop-in. Class passes available A rounded Vinyasa Flow class which always includes Sun Salutations or variations. A standing sequence and seated poses.
Sometimes includes breathwork and/or meditation. Suitable for all levels; options are given. Book at www.yogawithsarahhunt.com
|
5th April 2021
7:30 pm: Power Yoga - Elle Zoom5th April 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) All classes can be booked on my website https://elleprocter.wixsite.com/rockandforwardroll
|
6th April 2021
7:00 am: Qi gong - Allan zoom only6th April 2021 – Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin 9:30 am: Grace ordinary yoga- zoom6th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 12:30 pm: Qi gong-Allan zoom only6th April 2021 – Learn different standing exercises and routines leaving you feeling relaxed, balanced and energised. Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin 6:00 pm: Ordinary yoga- Grace zoom6th April 2021 – Hatha yoga class - movement, breathing and relaxation, all welcome https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Studio class passes are valid, zoom sessions are half price Drop-in £5 10 classes £40 Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account Uckfield yoga studio 31807160 |
7th April 2021
9:30 am: Grace ordinary yoga- zoom7th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 |
8th April 2021
7:00 am: Morning flow - Sarah zoom8th April 2021 –
£7 drop-in. Class passes available
The focus of this class is to wake the body up and get you moving well for the day ahead. We focus mainly on mobility and flow and encouraging freedom of movement.
Book at www.yogawithsarahhunt.com
9:30 am: Grace ordinary yoga- zoom8th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:00 pm: Laura Beginners yoga - Zoom only8th April 2021 – A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
|
9th April 2021
9:30 am: Grace ordinary yoga- zoom9th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Lunchtime Flow - Elle Zoom9th April 2021 – Lunchtime flow - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.
Book the Zoom online class for half price on my website: https://elleprocter.wixsite.com/rockandforwardroll '
6:00 pm: Ordinary - Grace zoom9th April 2021 – Hatha yoga class - postures, breathing, relaxation, all welcome Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
10th April 2021
8:00 am: Barre Plus - Louise McAllen zoom only10th April 2021 – Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen
07841397550
9:30 am: Vinyasa flow - Trudi zoom10th April 2021 – Please book your place Bookings Checkout | Mothering Mojo £7 per class 2:00 pm: Uplifting Spring retreat10th April 2021 – Sarah Bristow is sharing an Uplifting Spring retreat on zoom Saturday 10th April 2 - 5 pm £30, info from be@sarahbristow.com, 07736546821 6:00 pm: Mindful Hatha yoga with Laura Zoom10th April 2021 – A slow paced and deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme. Saturday 6-7pm - Mindful Hatha Yoga
|
11th April 2021
9:30 am: Simple yoga - Steven Zoom11th April 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 844-9300-4401 password - Sunday https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 -
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 5:30 pm: Vinyasa flow - Sarah zoom11th April 2021 – £7 drop-in. Class passes available A rounded Vinyasa Flow class which always includes Sun Salutations or variations. A standing sequence and seated poses.
Sometimes includes breathwork and/or meditation. Suitable for all levels; options are given. Book at www.yogawithsarahhunt.com
|
12th April 2021
8:00 am: Early yoga - Julie zoom12th April 2021 – Hatha class, moving, breathing, relaxing. Drop in £5 or class pass valid £40 for 10 sessions Meeting ID: 849 5840 2927 password yoga https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Grace ordinary yoga- zoom12th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:00 pm: Ordinary yoga - Grace zoom12th April 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Studio class passes are valid and zoom sessions are charged at half price. Drop-in £5 or 10 classes £40 Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Zoom12th April 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) All classes can be booked on my website https://elleprocter.wixsite.com/rockandforwardroll
|
13th April 2021
7:00 am: Qi gong - Allan zoom only13th April 2021 – Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin 9:30 am: Grace ordinary yoga- zoom13th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle yoga - Grace zoom13th April 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people £5 drop in or class pass valid - 10 classes £40 https://us02web.zoom.us/j/82249793052?pwd=Uktjc2l3UHJkb1JIaDE3TWF1VGF4dz09 Meeting ID 822 4979 3052 password larooy
12:30 pm: Qi gong-Allan zoom only13th April 2021 – Learn different standing exercises and routines leaving you feeling relaxed, balanced and energised. Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin 6:00 pm: Ordinary yoga- Grace zoom13th April 2021 – Hatha yoga class - movement, breathing and relaxation, all welcome https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Studio class passes are valid, zoom sessions are half price Drop-in £5 10 classes £40 Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account Uckfield yoga studio 31807160 |
14th April 2021
9:30 am: Grace ordinary yoga- zoom14th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:30 pm: Hatha yoga - Julie zoom14th April 2021 – Zoom ID 827 5001 1240 password julie https://us02web.zoom.us/j/82750011240?pwd=cCt4ZjNPVXhqWDlpZ2loeHR5VGVpQT09
7:30 pm: Hatha yoga - Shelly zoom14th April 2021 – Please book via www.yogaspiral.co.uk shelly@yogaspiral.co.uk or 07855465269 |
15th April 2021
7:00 am: Morning flow - Sarah zoom15th April 2021 –
£7 drop-in. Class passes available
The focus of this class is to wake the body up and get you moving well for the day ahead. We focus mainly on mobility and flow and encouraging freedom of movement.
Book at www.yogawithsarahhunt.com
9:30 am: Grace ordinary yoga- zoom15th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Chair yoga - Grace zoom15th April 2021 – Breathing, moving , meditating and relaxing, mostly from a chair with optional standing for 5 minutes. 6:00 pm: Laura Beginners yoga - Zoom only15th April 2021 – A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
|
16th April 2021
9:30 am: Grace ordinary yoga- zoom16th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Lunchtime Flow - Elle Zoom16th April 2021 – Lunchtime flow - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.
Book the Zoom online class for half price on my website: https://elleprocter.wixsite.com/rockandforwardroll '
6:00 pm: Ordinary - Grace zoom16th April 2021 – Hatha yoga class - postures, breathing, relaxation, all welcome Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
17th April 2021
8:00 am: Barre Plus - Louise McAllen zoom only17th April 2021 – Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen
07841397550
9:30 am: Vinyasa flow - Trudi zoom17th April 2021 – Please book your place Bookings Checkout | Mothering Mojo £7 per class 6:00 pm: Mindful Hatha yoga with Laura Zoom17th April 2021 – A slow paced and deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme. Saturday 6-7pm - Mindful Hatha Yoga
|
18th April 2021
9:30 am: Simple yoga - Steven Zoom18th April 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 844-9300-4401 password - Sunday https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 -
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 5:30 pm: Vinyasa flow - Sarah zoom18th April 2021 – £7 drop-in. Class passes available A rounded Vinyasa Flow class which always includes Sun Salutations or variations. A standing sequence and seated poses.
Sometimes includes breathwork and/or meditation. Suitable for all levels; options are given. Book at www.yogawithsarahhunt.com
|
19th April 2021
8:00 am: Early yoga - Julie zoom19th April 2021 – Hatha class, moving, breathing, relaxing. Drop in £5 or class pass valid £40 for 10 sessions Meeting ID: 849 5840 2927 password yoga https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Grace ordinary yoga- zoom19th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga19th April 2021 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary yoga - Grace zoom19th April 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Studio class passes are valid and zoom sessions are charged at half price. Drop-in £5 or 10 classes £40 Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Zoom19th April 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) All classes can be booked on my website https://elleprocter.wixsite.com/rockandforwardroll
|
20th April 2021
7:00 am: Qi gong - Allan zoom only20th April 2021 – Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin 9:30 am: Grace ordinary yoga- zoom20th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle yoga - Julie zoom20th April 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people £5 drop in or class pass valid - 10 classes £40 https://us02web.zoom.us/j/82249793052?pwd=Uktjc2l3UHJkb1JIaDE3TWF1VGF4dz09 Meeting ID 822 4979 3052 password larooy
12:30 pm: Qi gong-Allan zoom only20th April 2021 – Learn different standing exercises and routines leaving you feeling relaxed, balanced and energised. Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin 6:00 pm: Ordinary yoga- Grace zoom20th April 2021 – Hatha yoga class - movement, breathing and relaxation, all welcome https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Studio class passes are valid, zoom sessions are half price Drop-in £5 10 classes £40 Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account Uckfield yoga studio 31807160 |
21st April 2021
9:30 am: Grace ordinary yoga- zoom21st April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:30 pm: Hatha yoga - Julie zoom21st April 2021 – Zoom ID 827 5001 1240 password julie https://us02web.zoom.us/j/82750011240?pwd=cCt4ZjNPVXhqWDlpZ2loeHR5VGVpQT09
7:30 pm: Hatha yoga - Shelly zoom21st April 2021 – Please book via www.yogaspiral.co.uk shelly@yogaspiral.co.uk or 07855465269 |
22nd April 2021
7:00 am: Morning flow - Sarah zoom22nd April 2021 –
£7 drop-in. Class passes available
The focus of this class is to wake the body up and get you moving well for the day ahead. We focus mainly on mobility and flow and encouraging freedom of movement.
Book at www.yogawithsarahhunt.com
9:30 am: Grace ordinary yoga- zoom22nd April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Chair yoga - Grace zoom22nd April 2021 – Breathing, moving , meditating and relaxing, mostly from a chair with optional standing for 5 minutes. 6:00 pm: Laura Beginners yoga - Zoom only22nd April 2021 – A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
|
23rd April 2021
9:30 am: Grace ordinary yoga- zoom23rd April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Lunchtime Flow - Elle Zoom23rd April 2021 – Lunchtime flow - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.
Book the Zoom online class for half price on my website: https://elleprocter.wixsite.com/rockandforwardroll '
6:00 pm: Ordinary - Grace zoom23rd April 2021 – Hatha yoga class - postures, breathing, relaxation, all welcome Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
24th April 2021
8:00 am: Barre Plus - Louise McAllen zoom only24th April 2021 – Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen
07841397550
9:30 am: Vinyasa flow - Trudi zoom24th April 2021 – Please book your place Bookings Checkout | Mothering Mojo £7 per class 6:00 pm: Mindful Hatha yoga with Laura Zoom24th April 2021 – A slow paced and deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme. Saturday 6-7pm - Mindful Hatha Yoga
|
25th April 2021
9:30 am: Simple yoga -Laura Zoom25th April 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 844-9300-4401 password - Sunday https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 -
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 10:00 am: Yin yoga - Shelly zoom25th April 2021 – 5:30 pm: Vinyasa flow - Sarah zoom25th April 2021 – £7 drop-in. Class passes available A rounded Vinyasa Flow class which always includes Sun Salutations or variations. A standing sequence and seated poses.
Sometimes includes breathwork and/or meditation. Suitable for all levels; options are given. Book at www.yogawithsarahhunt.com
|
26th April 2021
8:00 am: Early yoga - Julie zoom26th April 2021 – Hatha class, moving, breathing, relaxing. Drop in £5 or class pass valid £40 for 10 sessions Meeting ID: 849 5840 2927 password yoga https://us02web.zoom.us/j/84958402927?pwd=elpYVUFjcWRsenl4SHQ2SG4zVFZXdz09
9:30 am: Grace ordinary yoga- zoom26th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Trudi -Post Natal Yoga26th April 2021 – Please contact Trudi directly on trudi@motheringmojo.com for more information or to Book. 6:00 pm: Ordinary yoga - Grace zoom26th April 2021 – Hatha yoga class - movement, breathing and relaxation with philosophy, all welcome https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Studio class passes are valid and zoom sessions are charged at half price. Drop-in £5 or 10 classes £40 Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account 31807160 Uckfield yoga studio 7:30 pm: Power Yoga - Elle Zoom26th April 2021 – Power Yoga - a highly energising class based on Ashtanga and Vinyasa Flow, helping you get through the Monday blues and charge up your energy centres ready for the week ahead whilst improving your strength, flexibility and (always!) spiritual practice. Open to intermediate to advanced practitioners who are in good fitness (without injury) All classes can be booked on my website https://elleprocter.wixsite.com/rockandforwardroll
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27th April 2021
7:00 am: Qi gong - Allan zoom only27th April 2021 – Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin 9:30 am: Grace ordinary yoga- zoom27th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Gentle yoga - Julie zoom27th April 2021 – Postures, breathing and relaxation, suitable for older/ less mobile people £5 drop in or class pass valid - 10 classes £40 https://us02web.zoom.us/j/82249793052?pwd=Uktjc2l3UHJkb1JIaDE3TWF1VGF4dz09 Meeting ID 822 4979 3052 password larooy
12:30 pm: Qi gong-Allan zoom only27th April 2021 – Learn different standing exercises and routines leaving you feeling relaxed, balanced and energised. Please contact Allan by phone 07730465140 or email allan@thetao.study or facebook TheTaowithin 6:00 pm: Ordinary yoga- Grace zoom27th April 2021 – Hatha yoga class - movement, breathing and relaxation, all welcome https://us02web.zoom.us/j/82822450018?pwd=NGN4NDhhTEVZZzR0WlB3RXFqTUUwZz09 zoom meeting ID 828 2245 0018 password gracerose Studio class passes are valid, zoom sessions are half price Drop-in £5 10 classes £40 Payment by PayPal (graceannand@hotmail.com) or BACS Lloyd's 30-91-91 business account Uckfield yoga studio 31807160 |
28th April 2021
9:30 am: Grace ordinary yoga- zoom28th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 6:30 pm: Hatha yoga - Julie zoom28th April 2021 – Zoom ID 827 5001 1240 password julie https://us02web.zoom.us/j/82750011240?pwd=cCt4ZjNPVXhqWDlpZ2loeHR5VGVpQT09
7:30 pm: Hatha yoga - Shelly zoom28th April 2021 – Please book via www.yogaspiral.co.uk shelly@yogaspiral.co.uk or 07855465269 |
29th April 2021
7:00 am: Morning flow - Sarah zoom29th April 2021 –
£7 drop-in. Class passes available
The focus of this class is to wake the body up and get you moving well for the day ahead. We focus mainly on mobility and flow and encouraging freedom of movement.
Book at www.yogawithsarahhunt.com
9:30 am: Grace ordinary yoga- zoom29th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Chair yoga - Grace zoom29th April 2021 – Breathing, moving , meditating and relaxing, mostly from a chair with optional standing for 5 minutes. 6:00 pm: Laura Beginners yoga - Zoom only29th April 2021 – A gentle yoga class suitable for complete beginners. Laura will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include Asana (yoga poses) and Pranayama (breathing exercises), and will close with relaxation. Laura would be very happy to hear from you if you have any questions about starting yoga - lauradandelionyoga@gmail.com
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30th April 2021
9:30 am: Grace ordinary yoga- zoom30th April 2021 – Hatha yoga classes with postures, breathing and relaxation, all welcome Zoom ID 893 4587 5776 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in https://us02web.zoom.us/j/89345875776?pwd=Um5CWW5vU0cxUEJCWS9UdVZDcjYzdz09 11:00 am: Lunchtime Flow - Elle Zoom30th April 2021 – Lunchtime flow - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.
Book the Zoom online class for half price on my website: https://elleprocter.wixsite.com/rockandforwardroll '
6:00 pm: Ordinary - Grace zoom30th April 2021 – Hatha yoga class - postures, breathing, relaxation, all welcome Zoom ID 828 2245 0018 password grace rose Zoom classes are half price, class pass valid at cost of £4/5 drop in |
1st May 2021
8:00 am: Barre Plus - Louise McAllen zoom only1st May 2021 – Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed - suitable for most fitness levels
Please book directly via Louise Mcallen
07841397550
9:30 am: Vinyasa flow - Trudi zoom1st May 2021 – Please book your place Bookings Checkout | Mothering Mojo £7 per class 6:00 pm: Mindful Hatha yoga with Laura Zoom1st May 2021 – A slow paced and deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme. Saturday 6-7pm - Mindful Hatha Yoga
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2nd May 2021
9:30 am: Simple yoga - Steven Zoom2nd May 2021 – A British Wheel of Yoga trained and qualified teacher teaching in the Hatha style, my classes aim to mobilise and energise the body, breath and mind. With a different focus each week classes are suitable for existing students Meeting id – 844-9300-4401 password - Sunday https://us02web.zoom.us/j/87539792198?pwd=b2ZpOFFubTZrdG50MUFlbmZxQXhwQT09 -
If you have any questions at all, please feel free to e-mail or message me, stevenwheaton@hotmail.com - 07881 560101 5:30 pm: Vinyasa flow - Sarah zoom2nd May 2021 – £7 drop-in. Class passes available A rounded Vinyasa Flow class which always includes Sun Salutations or variations. A standing sequence and seated poses.
Sometimes includes breathwork and/or meditation. Suitable for all levels; options are given. Book at www.yogawithsarahhunt.com
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