16th July 2022
A Pilates mat class to release from the working week and to provide an energising start to the weekend.
All levels welcome.
Men and Women welcome.
Come with a friend or partner if you like.
You will strengthen the core.
Improve your spinal flexibility.
Enhance your range of movement : rotation / extension / flexion
By bringing mind and body together for movement we stimulate the natural healing process and improve our neural health.
£12 per person
£10 each for 2 people