19th December 2020
A slow paced and deep, mindful practice. We will connect to ourselves, to our body and breath, though an exploration of movement and Asana, as well as yogic philosophy. Each class includes meditation, Pranayama, Asana, and relaxation, linked to a weekly theme.
There are 6 spaces in the studio Book a Yoga Class - The Uckfield Yoga Studio or you can join the class online
Saturday 6-7pm - Mindful Hatha Yoga
Meeting ID: 839 8086 3508
£5 per class or pay what you can. Please pay via PayPal paypal.me/laurataylorinnes