27th November 2020
Lunchtime flow - a Vinyasa Flow class suitable for beginners and advanced practitioners alike, top up the energy levels and leave feeling refreshed! Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. These sun salutations (surya namaskar) are open for all levels.
All classes can be booked on my website https://elleprocter.wixsite.com/rockandforwardroll