25th March 2022
Nidra means sleep, in this class you lie down, relax and release tensions with some short breathing and meditation practices. All are very welcome.
Yoga Nidra can reduce heart rate and blood pressure by inducing a state of deep physical, mental and emotional relaxation, reducing stress and anxiety, improving deep sleep and insomnia as well as increasing vital energy, enhancing memory and meditation and connecting us with our heartfelt intentions.
There is no physical ability needed for this session and the only requirement is to be able to lie down on the floor comfortably with the support of cushions, blankets and bolsters.
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