March 2020 – Classes everyday on Zoom.
We had our first Zoom session this morning (even though the link I sent was not working – sorry) all went well so I have booked classes at 9.30 am Monday – Friday, if you have Zoom the meeting ID is 512374699 and if you want to download Zoom please try this link https://us04web.zoom.us/j/512374699. I have also booked evening classes at 6 pm on Monday, Tuesday,Thursday and Friday. The meeting ID is 157071202 or link in with https://us04web.zoom.us/j/157071202. When the class is running you turn off your audio and you can choose to be visible or not and you can leave if the phone rings etc. I am charging half the usual price so if you have paid in advance your card is here and the cost is £4/ £4.50 or £5 drop in. There are bank details on the website and I plan to add this information, hopefully with a link to paypal. However if you are in financial meltdown please join us for free, all are very welcome and feedback on the classes is helpful to improve the experience. There are some other teachers from the studio doing similar and their details are below. Hope to see you on your mat soon. Namaste from Grace
Wednesday 9-9:45pm: Wednesday Wind Down
We’ll focus on releasing the tension of the day; slowing down the momentum of the mind so when it’s time to sleep it will be easier. We’ll do a short, floor-based practice before moving into a longer guided, relaxation meditation/yoga nidra. Feel free to join in your comfies and turn the lights down low.
Thursday 6-7:15pm: Power Flow
In this class we’ll build strength, challenge ourselves and raise the heart rate.
Sunday 5:30–6:45pm Vinyasa Flow
A strong Vinyasa Flow class where we will start with the Sun Salutations, move into a series of standing postures followed by a seated series before making our way towards our final resting pose, Savasana. The class will vary each week and may include Pranayama (breathing exercises) and meditation.
All classes are offered on a donation basis. I suggest around £5 depending on your financial means. If you can’t budget for yoga classes at the moment, then I am very happy for you to join without giving anything. The exception to this is Wednesday Wind Down which I would like to offer to everyone without accepting any donations – this is my gift to you.
Please contact me for details of how to register for each class or to receive my weekly class schedule email with registration links. All classes are listed on my facebook page with registration links. Once you have registered, you will receive a confirmation email with details of how to donate.
facebook and instagram: yogawithsarahhunt
Power Pilates with Louise
Saturdays 8am – Mixed ability class £5per class
A unique blend of Barre style leg & light weight arm work mixed with Mat Pilates. You will tone & strengthen your entire body whilst improving fitness, balance, flexibility & posture
Re connect with your core & pelvic floor, keeping your body’s foundation strong From with in.
Regular Pilates benefits
Improved full body Muscle tone
Core & pelvic floor strength
Posture
Flexibility/mobility
Balance
Help to relive stress & tension
Online Class via Zoom – book your place with me & I will send you an invite via zoom to join the class louisemcallenfitness@gmail.com or 07841397550 (if you have any problems using zoom please feel free to contact me prior to class and we can get you set up xx
Zoom * Download Zoom from
https://zoom.us/ before the first class on your computer or the app from the iOS or Play stores.
* Check settings in the App to make sure AUDIO & VIDEO are turned ON.
* The ‘doors’ open 15 minutes before the workout begins. Click the link above to join class early, especially if it’s your first
Optional Equipment needed – chair, Matt or soft floor, optional bean tins or light weights)
Steven will be offering his usual Sunday morning hatha class using zoom in early April, further details to follow on the studio facebook page.
White Crane Online, there are two levels of membership. It’s free to register and follow along with some content. For the tai chi form and other qigong forms it’s £9.99 per month. www.whitecraneonline.com
I’m also streaming two classes daily. One is tai chi/qigong/meditation themed and the other is kung fu/kickboxing/fitness themed. They’re at 10am and 7.30pm, 7 days per week, 30 minutes per lesson.
Anyone is welcome to join in and it’s £25 per month to access all of them. I also have private Facebook and WhatsApp groups that subscribers can join and ask questions, stay in touch, etc… anyone can email me at mark.stevenson@whitecraneacademy for more details.
