Hello everyone and welcome to the March newsletter. This month we have more workshops on Saturday afternoons, more teachers doing more classes (all details below) and we would like some more people to join us at the only yoga studio in Wealden! We have just changed the format of the timetable on the website with colour coding to make it easier to see which class is for you. And we would like to thank you for your support as we grow our community together. Wishing you all good health, happiness and harmony – ommmmmmmmmmmm. (Please help us reach more people by sharing this newsletter and/or follow us on Facebook/ Instagram).
I have been teaching yoga in Uckfield for 15 years and now my dream has come true – we have a yoga studio. 20 years ago I went to my first yoga class and in 1999 I spent 6 months in India staying in ashrams, going to classes every day and learning as much as possible about yoga. In 2004 I completed teacher training with the Pranava school and then I studied the diploma with BWY. I call my classes ordinary yoga – there is a philosophical theme each week, focus on breathing well, moving our body and connecting to the self . We come together to practice, each person exploring their personal source of wisdom to create a balanced, complete and happy life. Yoga practice is a tool to help us develop our awareness and being together with others on same path can support and inspire us, please join us you will be very welcome.