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Barre Plus

Find out more information about our Barre Plus classes

Barre plus

Barre plus with Louise Saturdays 8 – 9 am  details from louisemcallenfitness@gmail.com

Barre plus method combines elements of ballet, Pilates & Aerobics.
The method integrates the fat burning format of interval training with muscle shaping isometrics to quickly and safely reshape your entire body.
The results are amazing sculpted arms, strong toned core/glutes & elongated thighs.
Regular Barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
They can also help you avoid injury. The small isometric muscle movements used during Barre classes builds muscle strength without putting a strain on ligaments & tendons.
No dance experience needed – suitable for most fitness levels
Please book directly via Louise Mcallen

A unique blend of Barre style leg & light weight arm work mixed with Mat Pilates.

You will tone & strengthen your entire body whilst improving balance, flexibility & posture.

  • Re connect with your core & pelvic floor, keeping your body’s foundation strong From with in.
  • Regular Pilates benefits
  • Improved full body Muscle tone
  • Core & pelvic floor strength
  • Balance
  • Help to relive stress & tension

Teachers

The following teachers offer Barre plus classes:

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