Barre plus with Louise Saturdays 8 – 9 am details from firstname.lastname@example.org
A unique blend of Barre style leg & light weight arm work mixed with Mat Pilates.
You will tone & strengthen your entire body whilst improving balance, flexibility & posture.
- Re connect with your core & pelvic floor, keeping your body’s foundation strong From with in.
- Regular Pilates benefits
- Improved full body Muscle tone
- Core & pelvic floor strength
Help to relive stress & tension
The following teachers offer Barre plus classes: