Uckfield is a small market town with ample free parking close by and easily accessible by train and road. We are still offering some of our classes on Zoom as well as face to face at the studio, all details are on the timetable page.
Uckfield yoga studio is at 81 High Street,
What is yoga?
Yoga is an ancient discipline from India which is both spiritual and physical. Yoga develops awareness through moving, breathing and relaxing.
Why do yoga?
In short practising the postures, breathing exercises and meditation makes you healthier in mind, body and spirit.
Research shows that yoga can help manage or control a number of conditions and diseases including:
- Back Pain
- Blood Pressure
- Carpal tunnel syndrome
- Chronic Fatigue
- Heart Disease
- Multiple Sclerosis
- Improves muscle tone, flexibility, strength and stamina
- Lowers Fat
- Stimulates the immune system
- Reduces stress and tension
- Boosts self esteem
- Improves circulation
- Improves concentration and creativity
- Creates a sense of calm and well being