Uckfield is a small market town with ample free parking close by and easily accessible by train and road. We are still offering some of our classes on Zoom as well as face to face at the studio, all details are on the timetable page.
Uckfield yoga studio is at 81 High Street,
Uckfield,
TN22 1AS
Our Studio
A great deal of thought has gone into providing you with the best possible environment to practice Yoga. The studio is clean, warm and spacious giving you a sense of calm the moment you walk through the door. We can provide mats, bolsters, blankets, belts, eye bags and blocks or you can bring your own.
Our Classes
We have about 25 classes every week and different workshops most weekends. There’s something to suit everyone from beginners to well seasoned yogis including various styles of yoga – power, ordinary, gentle, vinyasa and Nidra plus tai chi, qi gong, Pilates and Barre.
We offer a wide variety of workshops including monthly yin with Shelly, restorative with Sarah, gong bath with Clare plus visiting teachers.
We also have yoga classes for mums and mums to be – Pregnancy and Post natal with Trudi.
About Yoga
What is yoga?
Yoga is an ancient discipline from India which is both spiritual and physical. Yoga develops awareness through moving, breathing and relaxing.
Why do yoga?
In short practising the postures, breathing exercises and meditation makes you healthier in mind, body and spirit.
Research shows that yoga can help manage or control a number of conditions and diseases including:
- Anxiety
- Arthritis
- Asthma
- Back Pain
- Blood Pressure
- Carpal tunnel syndrome
- Chronic Fatigue
- Depression
- Diabetes
- Epilepsy
- Headaches
- Heart Disease
- Multiple Sclerosis
- Stress
- Improves muscle tone, flexibility, strength and stamina
- Lowers Fat
- Stimulates the immune system
- Reduces stress and tension
- Boosts self esteem
- Improves circulation
- Improves concentration and creativity
- Creates a sense of calm and well being