PREGNANCY YOGA

pregnant ladies

The ancient system of yoga promotes mental and physical well being and balance which is very helpful during times of change. We can adapt the yoga practice to suit the growing body so we use chairs, walls and floor to gently open body and mind while being supported and safe.

Benefits in Pregnancy:
Being pregnant and having a baby involves many changes in body, mind and emotions.

Learn how to breathe, stretch and relax so you feel healthy and happy.
A good way to meet other expectant mums.
Share thoughts and experiences with people in the same situation.
All welcome from 12 weeks to birth.

Where and when
Saturdays 10.45 – 11.45 am @ Uckfield yoga studio.

We have mats, blankets and blocks for you to use. Please wear stretchy clothes.

BIRTH PREPARATION WORKSHOP WITH TRUDI -Saturday 3 rd March 2018  1 – 5 pm

Lushtums is coming to Uckfield! Join Trudi for our next Preparing for Birth Antenatal Education Course for pregnant women and their birth partners on  at Uckfield Yoga Studio.

This unique, all encompassing course will cover everything you and your partner need to know to mentally, physically and emotionally prepare for birth, including the stages of labour, explanation of possible medical interventions, how to make informed choices, essential tips for your birth partner and how to use your breath, yoga and relaxation practices to help during the birth. Created in conjunction with expert midwives and delivered by an experienced doula with over a decades experience of supporting women, this course is designed to help both you and your birth partner understand all about your body, your baby and your birth. £150 per couple.

To book your place please e-mail trudi.dawson@lushtums.co.uk or call 07977 489 092. Visit www.lushtums.co.uk for more information on all of our classes.

Trudi doula
Lushtums teacher Trudi