PREGNANCY YOGA

pregnant ladies

Where and when and who

Teacher Trudi trained with lushtums and all pregnant ladies welcome.

Saturdays 10.45 – 11.45 am @ Uckfield yoga studio, first class free, £10 drop in or 6 classes £54.

We have mats, blankets and blocks for you to use. Please wear stretchy clothes.

What are the benefits of Pregnancy Yoga?

The benefits of pregnancy yoga are really the same as any other yoga practice – bringing together your mind, body and spirit. However, at this amazing time a woman’s body is going through so many changes, sometimes it’s hard to keep up. It’s even more important than ever to connect with our bodies as we continue to grow a whole new person inside us! Trudi uses gentle, flowing movements to help your body to support your growing bump, prepare you for birth and alleviate common pregnancy ailments. Pregnancy yoga has been shown to help you sleep better, reduce stress and anxiety and increase your strength and flexibility in preparation for birth and the postnatal period. We’ll learn some fantastic breathing techniques for labour and include birth positions in our practice. We’ll also use our time together to connect with each other, share our hopes and fears for our birth and gain a moment of peace and emotional centering for ourselves and our growing babies.

BIRTH PREPARATION WORKSHOP WITH TRUDI -Saturday 3rd March 2018  1 – 5 pm

Lushtums is coming to Uckfield! Join Trudi for our next Preparing for Birth Antenatal Education Course for pregnant women and their birth partners on  at Uckfield Yoga Studio.

This unique, all encompassing course will cover everything you and your partner need to know to mentally, physically and emotionally prepare for birth, including the stages of labour, explanation of possible medical interventions, how to make informed choices, essential tips for your birth partner and how to use your breath, yoga and relaxation practices to help during the birth. Created in conjunction with expert midwives and delivered by an experienced doula with over a decades experience of supporting women, this course is designed to help both you and your birth partner understand all about your body, your baby and your birth. £150 per couple.

To book your place please e-mail trudi.dawson@lushtums.co.uk or call 07977 489 092. Visit www.lushtums.co.uk for more information on all of our classes.

Trudi doula
Lushtums teacher Trudi