PARENT AND BABY YOGA

This class is for mums (or dads) with their babies (pre crawling).

The intention is for you to have some time to do yoga but there is no pressure, if your baby cries it doesn’t matter,sometimes they join in sometimes not, all shapes and sizes welcome.

We engage babies with stretches and massage, then we do adult yoga to ease those tired new parents, as well as strengthening work to help cope with the many demands of having a baby.

The class is informal, friendly and relaxed so if baby needs feeding or rocking or is sleeping that is fine, equally if parents just want to rest that is also fine.

The class is at Ridgewood Village Hall on Tuesdays 10.30 – 11.30am – cost £5