We have a class for everyone from the start of your life to the end, come and yoga with us.
Beginners – want to try for the first time
Bliss – Treat yourself to a wind-down to the weekend with this class which will be mainly floor-based. Let go of tension with a blissful combination of yin yoga, where we hold the poses to release into the fascia, followed by some restorative postures.Then, we’ll dive into a deeply relaxing iRest yoga nidra guided meditation designed to restore your mind, body and senses to their natural state of true being.
Vinyasa flow – a derivative of Ashtanga Yoga, this class is a dynamic and energetic style of yoga. Flowing postures are linked to the breath for an intense body-mind workout
Gentle – ease your way into postures, breathing and relaxation
Hatha – asanas, pranayama, philosophy
Flow – moving with the breath
Ashtanga- dyanamic, strong and flowing
Baby – starting them young
Parent with baby – yoga for both
toddlers – stories and fun
children – learning good habits early