Class descriptions

We have a class for everyone from the start of your life to the end, come and yoga with us.

Beginners – want to try for the first time

Bliss   – Treat yourself to a wind-down to the weekend with this class which will be mainly floor-based.  Let go of tension with a blissful combination of yin yoga, where we hold the poses to release into the fascia, followed by some restorative postures.Then, we’ll dive into a deeply relaxing iRest yoga nidra guided meditation designed to restore your mind, body and senses to their natural state of true being.

Vinyasa flow – a derivative of Ashtanga Yoga, this  class is a dynamic and energetic style of yoga.  Flowing postures are linked to the breath for an intense body-mind workout

Gentle      – ease your way into postures, breathing and relaxation

Hatha       – asanas, pranayama, philosophy

Flow         – moving with the breath

Ashtanga- dyanamic, strong and flowing

Baby        – starting them young

Parent with baby – yoga for both

toddlers – stories and fun

children – learning good habits early