November newsletter

Hello yogis, this month we have a big increase in the business rates for the studio so we are looking for more people who would like to do more yoga more often. We are adding extra classes, plus workshops so please come along to enhance your well being and support your local yoga studio.

Starting 1st Nov. 1-2pm lunch time yoga with Louise – gentle, flowing and fun.
From 2nd Nov. 2.30 – 3.30pm relax class with Jane – lying down and resting.
From 6th Nov. 11am parent baby yoga,1.30-230pm toddler yoga with Gemma.
Beginning 7th Nov.1 -2 pm Introduction to yoga with Heather
From 8th Nov. 11am – midday, baby yoga class with Jo.
If you are pregnant there is an antenatal preparation course with Trudi from lushtums, 12 Nov. 1 – 5.30pm for mum to be and birth partner £150.
We aim to offer something for everyone, all ages and stages welcome.
As usual best place for up to date info is www.uckfieldyoga.com
Thanks for reading, hope to see you soon, namaste.

Next gong meditation of 2 hours relaxing while bathed in soothing sounds
November 25th 2 – 4pm £20 please book www.angelamason.co.uk 07774771397
The yoga path to happiness – a workshop with Lucie Landau, Sunday 5th November 9.30 – 1 pm £25, asanas, pranayama, meditation and philosophy. Bookings with Grace, drop in welcome.
New moon nidra – workshop with Rich and Jude, Saturday 19 November 2 -6 pm £50, yoga, sound, movement and nidra to leave you nourished, rested and rejuvenated, details satbodhiyoga@gmail.com