DATE TEACHER INFO
JANUARY 27 TH 2 – 4 PM Maddy £20 www.maddyelruna.co.uk 07964736891
PSYCHIC PROTECTION – What is it and do I need it ?? practical tips to increase your psychic protection and great ideas to take home and use in your home and life.
FEBRUARY 3 RD 2 -4 PM PENELOPE £25 www.yoga121.co.uk
FEBRUARY 24 6 – 8 PM ANGELA £25 www.angelamason.co.uk
Gong bath – the Gongsounds and crystal bowls fill us with the message of wholeness and resonance as our bodies draw in the sounds they need to return to harmony. You lie down fully clothed and allow sounds to wash over you.
MARCH 17 2 – 4 PM SARAH HUNT £20
Are you new to yoga and interested in learning about the basics of Vinyasa Flow yoga?
Are already practicing but have never tried Vinyasa Flow and want to give it a go?
Or are you a practicing Vinyasa Flow yogi who enjoys reviewing the basics every now and again?
Whatever your motivation this is workshop is for you.
We’ll start by exploring the sun saluations, ujjayi breathing and key foundation postures. We’ll break the poses down and talk about alignment and how to modify them to suit your body.
We’ll then put all of this together in a Vinyasa Flow sequence.
Places are limited so contact me to secure your place and pay your deposit.
MARCH 24 1.30 – 5 PM LUCIE LANDAU £25 www.yogauniversal.co.uk